Item added to basket

product name

Credit Cards
Basket total £ 0.00
  • product added £ 0.00

PhysioRoom Kinesiology I & Y Strip Tape Blue 5cm x 5m

Product Code: MD0802BIB

    1+ £4.99 each
    3+ £4.49 each (Save 10%)
    6+ £3.99 each (Save 20%)
  12+ £3.49 each (Save 30%)
  24+ £2.99 each (Save 40%)




What is the Blue Kinesiology Strip Tape?

The blue Kinesiology strip tape on a roll is an ultra-thin, highly elastic therapeutic tape which provides support and compression for sports injuries, muscular tension and joint distortions. This blue Kinesiology strip tape features tearaway strips that can be shaped into both I strips and Y strips, which can be used alone or combined to meet your individual treatment requirements.

When can I use the Blue Kinesiology Strip Tape?

  • To support muscles during sports activities
  • To address muscular tension
  • To activate the endogenous analgesic system

How to use the Blue Kinesiology Strip Tape?

  • This blue Kinesiology tape on a roll has tearaway strips that can be shaped into I and Y strips that are easy to apply.
  • Before applying the tape ensure that your skin is free of oil, sweat, lotion or water.
  • To ensure that the glue has adhered fully it is recommended that you apply the Kinesiology tape one hour prior to sports activity or showering.
  • Avoid over-stretching the tape during application to avoid skin irritation.
  • When the Kinesiology tape has been applied rub the tape to activate the heat sensitive glue. NB Do not use a hairdryer to activate the glue.
  • Reaction to Kinesiology tape is very rare, but new users, or users with sensitive skin, should look for signs of any irritation.
  • This blue Kinesiology tape with tearaway strips has been designed to be worn for 3-5 days.
  • An hour after application this tape will withstand athletic activity and showering without coming off.

Tape composition

  • Fabric: 95% cotton, 5% spandex
  • Glue: 70g/m2 acrylic acid

What size is the Blue Kinesiology Strip Tape?

The blue Kinesiology strip tape measures 5cm x 5m with 20 strips per roll.

How does the Blue Kinesiology Strip Tape Work?

Scissors are not required for this blue Kinesiology tape as it features tearaway strips on a roll that can easily be shaped into I and Y shapes.

Free PhysioRoom Towel Guide to Kinesiology Tape

Kinesiology tape has been specifically designed to have the same profile and elasticity of skin and is applied with medical grade, heat sensitive acrylic adhesive. The tape also provides compression and support without restricting movement.

Kinesiology tape is used across a wide variety of sports by leading athletes such as David Beckham, Ashley Cole (Football), Serena Williams (Tennis) and Kerri Walsh (Beach Volleyball - Beijing Olympic Games).

Product Features

  • DESIGN: Ultra-thin, highly elastic therapeutic sport tape
  • BENEFITS: Provides support and compression for muscles during sports activities
  • TAPE COMPOSITION: Fabric: 95% cotton, 5% spandex, glue: 70g/m2 acrylic acid

Product Spec

General Specs
Latex FreeYes
Size5cm x 5m with 20 strips per roll
Working Time3 - 5 Days
General Specs (Taping)
Tearaway StripsI and Y Shapes


Average Customer Rating PhysioRoom Kinesiology I & Y Strip Tape Blue 5cm x 5m has a rating of 5.0 stars5.0 stars (17 reviews)


Reviewed by Tess0901

I have been using this for the last year as i have extreme damage to my knee where unable to repair it any further due to ACL x2 damage, Cartilage and arthritis. As a young person this has meant that the tape means i can carry on competing my horses. It really provides the support without full restrictions on the knee and when it swells it adapts to it. I highly recommend this tape - 5* product

“Great product”

Reviewed by Anonymous

My tapr arrived pre-cut with edges rounded off as my physio recommended and at a very competitive price.

“Knee problems”

Reviewed by Holidayking

Have been using kinesiology tape for several months and it works well for me giving my knee the support it needs

“Kinesio tape”

Reviewed by Anonymous

Bought pre-cut tape and the pieces are far too short to protect achillies sufficiently. Will only use non-precut in future. Very disappointed.


Reviewed by Anonymous

Needed for taping, and does the job perfectly


Reviewed by Anonymous

Does the job!

“Kinesiology tape - best so far”

Reviewed by Tomo

Bought this tape for my ladies football team as couple of players struggling with niggly injuries, tape applied & they felt so much better. Would recommend to everyone

“cheaper than the branded stuff but just as good”

Reviewed by wightsurfer

The quality was exceptional. Although a lot cheaper than certain well known brands, the quality was exactly the same and I found in some instances it worked better and was more adhesive.

“It works.....”

Reviewed by Anonymous

This strip tape does 'what it says on the tin'. Most impressed/Easy to use

“KinoTape Y Review”

Reviewed by pawelmakos

Does exactly what it says IT will do.

Excellent product for all Sporting types.

“Great product and easy to use”

Reviewed by Anonymous

Tape was a great help in easing sesamoiditis in the ball of my foot

“Good Value”

Reviewed by Peter Lewis

This is a good quality tape for a reasonable cost. I use quite a lot of this type of product together with different treatment modalities at my clinic, and this has one of the best adhesive qualities I've come across.

“In the PAST really excellent-but not this time”

Reviewed by Anonymous

I have recently purchased Kinesiology tape, in the past it has been brilliant, but these are not of the same quality-does not seem so thick) they are not staying put. After a short time they coming off, I tried another roll and it was the same. I did try to phone you( about four times) but had to give up in the end. As I said before it does do what it says it does and was excellent, but until I can get it sorted out, its no good ordering more. I hope to hear from, as I have recommended this to many people. I don't expect you to put this on to your review; just glad I have been able to let you know of the problem.

“Kinso Tape”

Reviewed by CC

This tape used correctly works wonders. Use Youtube to find the correct way to tape your injury. I could not complete a round of golf with my knee without it.

“Very good deal”

Reviewed by Bob sladden

Unable to explain how this tape works, but it does.Very easy to use and wear. I found it supports my knee during all my activities, such as rowing, cycling, and dancing much more than knee straps at very competitive prices.

“Kinesiology strip tape”

Reviewed by JenWin

This is excellent tape. It hurts a bit when you rip it off!

“Works for me”

Reviewed by Manicguitarist

I am a competitive fencer, currently carrying a torn ligament injury in my left ankle. Initially skeptical, taping my ankle up stopped bruising due do to uneven gait and rendered me pain free within days of application. I hear the -tive comments etc - but be it real fix or placebo for me - I am now pain and bruise free and back on the piste.

If you would like to leave a review please visit us using a desktop or tablet

Have you purchased the PhysioRoom Kinesiology I & Y Strip Tape Blue 5cm x 5m? If so we'd love to know what you think of it.

* required fields

You're reviewing: PhysioRoom Kinesiology I & Y Strip Tape Blue 5cm x 5m

5 stars

4 stars

3 stars

2 stars

1 stars
(very poor)

Enter your name/nickname here
or tick here to remain anonymous

* Please complete the following captcha to prove you are not a computer:

Availability & Delivery

PhysioRoom Kinesiology I & Y Strip Tape Blue 5cm x 5m is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Kinesiology I & Y Strip Tape Blue 5cm x 5m in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

Customers also bought (4)