Hip Trainer Device

Women of all ages can benefit from pelvic floor exercises and as little as five minutes a day can significantly reduce incontinence. You should use the hip trainer device three times a week to see continuous improvements. The trainer is portable and can be used in a variety of ways, both standing or lying down, depending on what is best for you. Place the hip trainer between your legs, roughly two inches below your buttocks and begin to apply pressure using your inner thighs. The 2 in 1 tool doubles up as a glutes trainer too, helping you to improve your booty game at the same time as your pelvic floor.