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PhysioRoom Hi-Intensity Rocky Foam Roller 15cm x 40cm

Product Code: ERH-151

£15.48 inc VAT




What is the Rocky Foam Roller?

Designed for athletes as well as people of all types including long distance runners and yoga enthusiasts, this innovative shaped roller features a unique design that allows for more targeted massage compared to standard foam rollers.

  • Density: 30-35 kg/m3
  • Hardness: 45 degree

When can I use the Rocky Foam Roller?

Great for incorporating into your daily routine, the roller can be used anytime for a comprehensive core body workout. Compact in size at 15cm x 40cm, this grid roller can be used to massage your lats, quads, lower back or any other large muscle group, it can be used when performing crunches and push-ups.

Free PhysioRoom Towel

How does the Rocky Foam Roller work?

The versatile grid roller has been constructed with less foam than standard foam rollers, and is able to withstand constant, heavy and repetitive use. Constructed from EVA foam, the grid roller allows you to find the Distrodensity zone that perfectly suits your requirements, which allows for a more realistic massage experience.

Product Features

  • IDEAL FOR:The roller can be used for a comprehensive core body workout and for crunches and push-ups
  • MATERIAL:The versatile grid roller has been constructed with less EVA foam than standard foam roller
  • TARGETED MASSAGE:The roller can massage your lats, quads, lower back or any other large muscle group
  • SPECIFICATIONS: Density: 30-35 kg/m and Hardness: 45 degree.
  • DESIGNED FOR: Athletes as well as long distance runners and yoga enthusiasts.

Product Spec

General Specs
One SizeYes
Functional UseMassage / Exercise / Rehab / Paim Relief
Functional Type/CategoryFoam Roller
Latex FreeYes


Average Customer Rating PhysioRoom Hi-Intensity Rocky Foam Roller 15cm x 40cm has a rating of 5.0 stars5.0 stars (13 reviews)

“Excellent ”

Reviewed by Anonymous

Great product

“Tough enough”

Reviewed by Matt crossfit

Firm and painful but not unbearable! It will find your pressure points though, that's for sure..phew! Feeling much better around my upper back and shoulders thanks to this beauty.

“Foam Roller”

Reviewed by Steve Woodley

Excellent product delivered promptly and does the job really well. Its pain but no gain without pain.

“Good product”

Reviewed by Anonymous

Good product

“Top quality - excellent choice”

Reviewed by FM

Perfect choive within the rolls. I'm very happy with this roll. Exceeded my expectations. Good start to get rid of stifness and trigger points in legs, bottom, back lower back... and maintain soft tissues healthy. Pocket physio is second step as its goes deeper in the muscles sfot tissues.

“Better than expected”

Reviewed by Rick

After advice from my physio I bought a cheap foam roller , this was ok for a few weeks but soon deteriorated due to heavy use.
The Rocky Roller is a much more durable product and the results have been terrific it's great for the IT band and calf muscles.
I use it 3-4 times per week for 30mins and can now enjoy my distance running after 6 months of injury .

“Perfect all round”

Reviewed by Anonymous

The product is as described (and a very very good roller)

“Does the job and looks the part”

Reviewed by Neil Glover

This is one mean-looking roller, like the kind of foam roller Mad Max would use. I've no prior experience with foam rollers, but this one does the job and looks well-made. Very knobbly, and good value.

“excellent performance at a good price”

Reviewed by Anonymous

I was advised to purchase one of these rollers by my personal trainer and what a good bit of advice it was. This device provided a very beneficial effect when used on my legs, which are always "tight" after my London Marathon training sessions.

I would strongly recommend this roller for anyone interested in fast post exercise recovery.

“Grid Roller - Best foam roller used to date”

Reviewed by MarathonPhysio

Excellent density and varied surface allows targeting specific areas is a lot easier. Very helpful for tight calves after a long run (have found other foam rollers pretty useless for calves). Equally good for hamstrings, quads and ITB.
I personally bought this to assist with rehab following a calf tear. Very pleased and would definitely recommend to others.

“Needed for lower back and leg muscle pain reflief”

Reviewed by Anonymous

Find it easy to use and does help relax the muscles.


Reviewed by Anonymous

Bought this roller as recommended by my personal trainer. More bobbles than on the oneat the gym but I like it better as it feels more substantial.

“Quality good”

Reviewed by Paul D

Started with the basic foam roller and decided to upgrade to help with a troublesome back. The harder cylinder core is more effective at helping release tension around the vertebrae. Quality good, price competitive.

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Availability & Delivery

PhysioRoom Hi-Intensity Rocky Foam Roller 15cm x 40cm is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Hi-Intensity Rocky Foam Roller 15cm x 40cm in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

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