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PhysioRoom Adjustable Wobble Board 40cm - Balance Board for Fitness and Rehab of Ankle Injuries & Knee Injuries

Product Code: BBAD-16

£8.99 inc VAT





The 40cm (16") Balance Wobble Board allows for progression through the early to intermediate stages of rehabilitation using balance exercises.

When to use it

Rebuild your sense of balance after injury, to prevent further injury and accelerate your return to sport. The Adjustable Balance Wobble Board 40cm can also be used to strengthen the core muscles and is suitable for use during general exercise.

Free PhysioRoom Towel

How it Works

Use during the early to intermediate stages of rehabilitation following surgery or serious injury to improve balance and stability. Without balance training ankles which suffer sprains, weaken significantly, leading to sprains reoccurring.

Please note:

The maximum user weight for this item is 120kg

The ability to extend the height of the board enables the user to gradually increase the 'wobble' of the board, building confidence and the ability to take on more challenging exercises.

For A Lower Price High Quality Alternative Try Balance Wobble Board 33cm

Product Features

  • WHEN TO USE: Retain proprioception (the sense of balance) after injury, preventing further injury
  • MULTIPURPOSE: Great for rehabilitation centres, gyms, office and home fitness use
  • IMPROVE STABILITY: Balance board promotes core stability and improves balance and body posture
  • PORTABLE: It is lightweight, compact and portable in size

Product Spec

General Specs
One SizeYes
Weight0.7kg (1.54lbs)
Functional UseRehab / Strength / Muscle Building
Functional Type/CategoryRehab & Fitness
Dimensions40cm (diameter)
Detailed Specs (Cardio Equipment)
Max User Weight120kg


Average Customer Rating PhysioRoom Adjustable Wobble Board 40cm - Balance Board for Fitness and Rehab of Ankle Injuries & Knee Injuries has a rating of 5.0 stars5.0 stars (28 reviews)

“Very Helpful”

Reviewed by Anonymous

Bought to help along side Physio sessions recommended by my Physio and it's great very happy with it.

“Fab product!”

Reviewed by Katie Ventress

Bought 10 balance wobble boards to train my ballet dancers and they love them! Easy to put together, delivered on time and exactly what I expected. Would definitely buy procures from them again.

“very good product ”

Reviewed by hayley jane

Excellent all round .

“Wonderful wobble”

Reviewed by Anonymous

Was recommended for balance. Also benefit from strengthening ankles.

“No Wobbles with this purchase”

Reviewed by slowrunreading

Great product especially as it has the ability to be used at both a reduced height ( great for my wifes rehabilition from her toe op) and the greater height which I have used to strenghten my ankles for cross country runs.
I can't understand why I did not have one of these before in my injury recovery and rehabilitation locker. It is a sturdily made product and the service from PhysioRoom was first class.

“Wobble board”

Reviewed by Missy

Excellent as I am recovering from a broken ankle and thumbs up with this wobble board..

“Very sturdy, well constructed piece of equipment.”

Reviewed by Glass Ankles

Easy to use, either with both feet or alternating between feet. I have used my wobble board for just over a week and I am beginning to feel the benefit in my ankles. The only constructive criticism I could offer would be to be careful if you use it on a carpet as it can disrupt the pile. Overall, I am very pleased with my product and would definitely recommend it to others.

“Mr Paul Dawsson”

Reviewed by Anonymous

Very poor purchase, far too easy to use, not challenging in the slightest! Would not recommend!

“wobble board ”

Reviewed by eki

great product

“Very good product which I am pleased with”

Reviewed by Anonymous


“Huge Difference”

Reviewed by SamanthaJH

This board has made a huge difference to the progress of my recovery. I had a nasty spiral break in my right fibula, a fragment break on my heal, and badly damaged ligaments. My physio recommended this and I've used it almost every day since I bought it. I started small, just standing on it for 10 minutes at a time; now I'm using it to stretch the ankles, and I've started doing squats on it.
It's really hard work if you're recovering from an injury but it's helped a lot in regaining my balance and strenghening the joint.

“Excellent product”

Reviewed by Anonymous

Bought for rehabilitation of a broken ankle, does the job fine.


Reviewed by StephenG

A good quality product at a reasonable price. Clients all love it.


Reviewed by Liz H

Very please with the product.

“Ankle exercises”

Reviewed by Anonymous

I caught polio when I was young and consequently have a weak left ankle. I have been using the wobble board for about a week using exercises recommended on the website. The results have been great so far. My ankle has been exercised without being strained. The muscles in my lower leg have been helped as well. I wish that I had bought one before.

“good value”

Reviewed by Anonymous

this is a very good tool for use after ORIF surgery, after breaking and dislocating my ankle the rehab is going to be lengthy, this was something I used in one of my physio sessions and decided to get one for home too.
My balance has improved since using this, and helps with stability.
very pleased with my purchase

“Excellent ”

Reviewed by Anonymous

Excellent price and quality

“great product ”

Reviewed by jerryoh

having recently broken a malleolus I wanted something to aid exercise and get me back to jogging asap. The board is a great aid for now and will be into the future. It is strong and has the additional part to make it higher. Great stuff!


Reviewed by Anonymous

Goods as per description

“Recovery after a broken ankle.”

Reviewed by Anonymous

I bought this for my husband, on the recommendation of his physiotherapist, to help to strengthen and mobilise his ankle after he broke it in the summer. Although he is in the early stages of using the board he is finding it invaluable.

“Wobble board excellent ”

Reviewed by Anonymous

as described in the advert

“Does what it says on the tin!”

Reviewed by Sandy

Product as described in advert. Good solid product and excellent value for money. Good size.

“Excellent product, thank you!”

Reviewed by James W

Really good wobble board, sturdy and wide enough for me to work on my ankle strength.

“Great article”

Reviewed by froldao

The Wobble Board I bought is great. It's being very useful on my ankle injury recovery process.

“great product.”

Reviewed by Anonymous

The wobble board was recommended to help strengthen my mid thigh muscles after a knee op. I have never used one before but was surprised at the quality and ease of use. It is very sturdy.

it would have been nice to have had a few exercise tips included, to help me as a beginner but I am a very satisfied customer.


Reviewed by DBR

Exactly as described. It's a lot harder to stay balanced than I thought, but I guess that's part of the whole point of a wobble board in the first place! Now if I could only get my daughter to stop using it long enough to have a consistent go myself!

“Exactly what I needed”

Reviewed by jo macbain

Really happy with the product. Ideal for what I need it for. Easy to use.

“Great value for money product”

Reviewed by Anonymous

Purchased this board to help with recovery from a bad ankle sprain which happened whilst I was out running. Is very sturdy and I really appreciated being able to adjust it when I first started to use it as it initially felt very precarious! Still using it on a regular basis now, it has been a big help.

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Availability & Delivery

PhysioRoom Adjustable Wobble Board 40cm - Balance Board for Fitness and Rehab of Ankle Injuries & Knee Injuries is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Adjustable Wobble Board 40cm - Balance Board for Fitness and Rehab of Ankle Injuries & Knee Injuries in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

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