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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

Product Code: F2502


£6.98 inc VAT

AVAILABILITY: Selected options in stock



What is the PhysioRoom Resistance Band Box?

The resistance band box features a latex band measuring 5.5m x 15cm, which can be cut accordingly to suit your preference. The latex bands are available in a range of resistances, designed for use strengthening exercises during injury rehabilitation and sports training.

When to use it

The resistance provided by a latex band is ideal for targeting and working specific muscle groups and tendons during rehabilitation and sports training.

Free PhysioRoom Towel

Start with the lowest level of resistance and build sets and repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next latex band.

Common Conditions

  • Tennis elbow (lateral epicondylitis)
  • Ankle sprain
  • Dislocated shoulder
  • Tibialis Posterior tendon problems

How it Works

Latex bands by PhysioRoom are made from a high grade medical rubber, 99.99% free from latex allergens. They provide a graded amount of resistance to movement depending on their elasticity. To use - simply fix them to a secure object such as wall bars, and they will provide an excellent method of resistance training for the strengthening of specific muscles and tendons.


  • Light - Yellow (0.15mm)
  • Medium - Red (0.20mm)
  • Firm - Green (0.25mm)
  • Strong - Blue (0.30mm)
  • Extra Strong - Black (0.35mm)

Product Features

  • DESIGNED: For increasing strengthening exercises during rehab and sports training
  • COMMON CONDITIONS: Ankle sprain, dislocated shoulder and tibialis posterior tendon problems
  • TO USE: Simply fix them to a secure object and they will provide an excellent method of resistance
  • PROVIDES: A graded amount of resistance to movement depending on their elasticity
  • MEASURE: The Resistance exercise band box features a latex band measuring 5.5m x 15cm

Product Spec

General Specs
ColourYellow, Red, Green, Blue, Black
One SizeYes
Functional UseYes
Material CompositionLatex
Latex FreeNo
Indication (General)
Postoperative RehabilitationYes
IndicationFunctional strengthening
Physiotherapy ProgramYes. Ideal for rehabilitaion after injuryin multiplanar directions
Premium Use
Activity of Daily LivingYes
Conservative UseYes
Extreme SportsYes
Sport Activity
No Sport ActivityYes
Functional Specs (Braces & Support)
Internal/External Rotation ControlYes
Abduction/Adduction ControlYes
Range Of Motion ControlYes
Indication (Knee)
General InstabilityYes
Indication (Ankle)
Ankle Injury PreventionYes
Post-Op Ankle TreatmentYes
Chronic Ankle SprainYes
Post-Op Foot TreatmentYes
Effectivity (Ankle)
Inversion PreventionYes
Eversion PreventionYes
Rotation PreventionYes
Plantar FlexionYes
Proprioceptive & Neuromuscular StimulatiYes
Indication (Arm & Elbow)
Rotator Cuff RepairYes
Biceps, Triceps RepairYes
Indication (Walking Brace/Splint)
Stability IncreaseYes
Ligament Tendon RepairYes
Detailed Specs (Cardio Equipment)
Resistance TypeLight, Medium, Firm, Strong, Xstrong
General Specs (Weightifting Machines)


Average Customer Rating PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance has a rating of 5.0 stars5.0 stars (25 reviews)


Reviewed by Anonymous

great product

“Very good quality ”

Reviewed by Anonymous

The bands are of a very good quality and arrived suprisingly fast.

“Always good quality - staple product for the classes I run”

Reviewed by Liz G, Kent, Pilates Instructor

I always purchase the blue bands, which are strong enough in themselves to actually last and perfect for class participants. I bought these on offer, so they were even better value. I get 5 bands from one box which means they measure just over a metre. This will give you good length to get a supine hamstring stretch but you'll need to cut it longer for "floor to arm" use. Also use them for lat pulls and chest flys. Everyone in class loves them. The ends get a bit tacky after a few uses, but if you dust them in a bit of cornflour, the band is as good as new again. Most of the time it won't matter though, because the band gets squished at the ends anyway. Service and delivery is always good. Hope that helps guys and girls!

“Very good. As advertized.”

Reviewed by Anonymous

After searching high and low for this product having used the same thing under instructions from physio therapy at hospital I found Physio Room.
Identical product to the hospitals one and in the same colours so I know that I am using the right strength for my arthritis exercises.
Great product. Well packaged.


Reviewed by Anonymous

Good quality will put them to good use. Happy to recommend this supplier

“Resistance Bands”

Reviewed by Anonymous

Product is as expected. Useful length able to dispense amount required easily to save wastage

“Green Resistance Band 5 metres”

Reviewed by Anonymous

Very efficient service from ordering to delivery. They arrived earlier than I thought.

“Exactly what I had expected and wanted”

Reviewed by LB

Product excellent, service very efficient and competitive prices - I would always use them for my exercise equipment.

“Fluid transaction - great quality!”

Reviewed by Jojo

Therapy band is great and good quality!
Will definitely order more of these.

Thank you!


Reviewed by Jo Lock

Great product.

“Great product”

Reviewed by Steve C

A good quality product.

“Very very pleased. ”

Reviewed by Anonymous

This item was just what I needed to help me regain strength in my shoulder

“Elastic bands”

Reviewed by Clara

Satisfied with purchase

“Strong resistance band”

Reviewed by Anonymous

The band tore very easily when cutting and was was equivalent in strength to another brand I have that is 'light' resistance. All other aspects of service good.

“resistance bands”

Reviewed by Anonymous

they are excellent for strengthening muscles especially to ease back pain and you can cut them to any length that you require.

“Excellent product”

Reviewed by FitRob

Resistant band is excellent and as its 5.5m long it good value for the money

“No fuss resistance bands - brilliant!”

Reviewed by Liz G, Kent, Pilates Instructor

I have cut the blue bands into 1.1m strips, which equates to getting 5 from a box and sold them in my Pilates class. Everyone loves them for supine hamstring & adductor stretches. These are just "no fuss", straight forward bands which each participant can pop in their gym bag. Everyone says they get much better stretching results using them. We also use them for lat pulls and chest flyes. Everyone is feeling stronger!!

“Strong and very resistant ”

Reviewed by Pink Pants

Item itself is great does exactly what it's supposed to do very pleased just wish you could buy it in shorter lengths

“Great product, just as described.”

Reviewed by Anonymous

The right product. No downside. Just make sure to select the right level (I've "graduated" from Red to Green with this purchase and I haven't regreted it).

“great quality ”

Reviewed by Anonymous

as been a great help in my physiotherapy practice, I only wish it came in longer rolls.

“great value for money”

Reviewed by Anonymous

The product was well explained so that it was easy to make my choice. I am now using the resistance band and am very satisfied with it.

“Use for stretching in Pilates class”

Reviewed by Liz G, Kent, Pilates Instructor

Ordered 3 different strengths for my class members. We used them for stretching hamstrings initially and the feed-back was amazingly positive, with everyone reporting that they could hold the stretch for longer and then able to touch their toes with minimal effort. These bands have really raised the bar for my class members and injected a fresh, new enthusiasm and motivation to attend class. Brill !

“Good Value For Money”

Reviewed by Anonymous

I brought these in all 5 different resistances and you get just over 5 meters so now my class students can have 2 bands each and keep one tied for leg work and the other for arms and upper body. They also arrive in the post pretty quickly too.

“Dr. Adonis Worden”

Reviewed by Adonis Worden

I use green, blue and black resistance bands for different people when doing Cardio workouts, the weaker person begins on green, blue then the black is for someone who does have a reasonable strength. However though versatile and mobile these bands are used alongside other activities and not necessary by themselves, As a tennis coach that also runs Cardio session absolutely brilliant for my line of work and result are good without the heavy weights. My son who plays rugby league uses these with great effect of building strength without doing any damage to his developing body since he is only 14. Muscle build and not muscle strain.

“Excellent product ”

Reviewed by Angie Thorpe

I needed my latest purchase of varied resistance bands as I was doing a demonstration of their uses to a group of ladies all of whom suffer from arthritis - knees, hips, shoulders. As I have had two hip replacements I knew how good the bands were to aid recovery. After knee and hip surgery your entire leg feels so much heavier, due to muscles being cut into, and I found a band helped me lift my leg in and out of bed without asking for help. By doing leg exercises with the bands I made a rapid recovery and did not require sticks after just two weeks. Three weeks after surgery I was also taking my Keep Fit classes so I have personal experience of the value of resistance bands. The ladies were all so impressed with the type of exercises possible with the bands so I left them with a selection of bands for their own use. I find it amazing that hospitals do not sell these bands to their knee and hip surgery patients. Must be to do with Health and Safety regulations but it is sad as I know how valuable a resistance band is in aiding rapid recovery from surgery.

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Availability & Delivery

PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

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