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The feet are placed shoulder width apart and facing forwards. The hands are placed together and the top half of the body gently twisted round to one side. The stretch is felt in the middle of the back.

The stretch is then repeated on the other side.

Back stretch

Abdominal stretch >

PhysioRoom_Dual_Density_Foam_Roller_15_x_90cm

PhysioRoom Dual Density Foam Roller - 15 x 90cm

£29.99 inc VAT


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Gymnic_Soft_Gym_Exercise_Ball_Yoga_Rehab_Pilates_Ball

Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball

£6.49 inc VAT


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Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball has a rating of 5.0 stars from 30 reviews (30 reviews)

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Physical_Company_Aerobic_Step_Grey_Adjustable_Platform_Anti_Skid_Surface_Shock_Absorbing_Grey

Physical Company Aerobic Step Grey - Adjustable Platform - Anti-Skid Surface, Shock Absorbing - Grey

£75.49 inc VAT


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PhysioRoom_Self_Massage_Peanut_Ball_Trigger_Point_Massage_DuoBall_Ease_Muscle_Pain

PhysioRoom Self Massage Peanut Ball - Trigger Point Massage DuoBall - Ease Muscle Pain

£3.99 inc VAT


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PhysioRoom_Textured_Grid_Beast_Yoga_Pilates_Trigger_Point_Foam_Roller_33_x_14_x_14cm_Black_Blue

PhysioRoom Textured Grid Beast Yoga Pilates Trigger Point Foam Roller 33 x 14 x 14cm Black/Blue

£7.39 inc VAT


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PhysioRoom_26cm_Soft_Pilates_Ball

PhysioRoom 26cm Soft Pilates Ball

£4.99 inc VAT


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PhysioRoom_Mini_Trampoline

PhysioRoom Mini Trampoline

£59.99 inc VAT


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PhysioRoom_Yoga_Socks

PhysioRoom Yoga Socks

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PhysioRoom_Double_Colour_Yoga_Mat

PhysioRoom Double Colour Yoga Mat

£13.99 inc VAT


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PhysioRoom_6_Piece_Home_Gym_Mat

PhysioRoom 6 Piece Home Gym Mat

£14.99 inc VAT


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PhysioRoom_NBR_Thick_Exercise_Yoga_Mat_180cmx60cmx1cm_Non_Slip_Gym_Mat_for_Pilates_Home_Gym_Use

PhysioRoom NBR Thick Exercise Yoga Mat 180cmx60cmx1cm - Non-Slip Gym Mat for Pilates, Home & Gym Use

£23.99 inc VAT


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PhysioRoom NBR Thick Exercise Yoga Mat 180cmx60cmx1cm - Non-Slip Gym Mat for Pilates, Home & Gym Use has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom_Double_Abdominal_Exercise_Roller_Wheel_Core_Muscle_Traning_Ab_Workout_Body_Weight_Resistance

PhysioRoom Double Abdominal Exercise Roller Wheel - Core Muscle Traning & Ab Workout - Body Weight Resistance

£7.99 inc VAT


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PhysioRoom Double Abdominal Exercise Roller Wheel - Core Muscle Traning & Ab Workout - Body Weight Resistance has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom_PVC_Yoga_Mat_Non_Slip_Gym_Mat_for_Aerobics_Pilates_Home_Gym_Use

PhysioRoom PVC Yoga Mat - Non-Slip Gym Mat for Aerobics, Pilates, Home & Gym Use

£9.99 inc VAT


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PhysioRoom PVC Yoga Mat - Non-Slip Gym Mat for Aerobics, Pilates, Home & Gym Use has a rating of 5.0 stars from 5 reviews (5 reviews)

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PhysioRoom_Resistance_Ring_For_use_In_Pilates_Yoga_Gymnastics_Tone_Effectively

PhysioRoom Resistance Ring - For use In Pilates, Yoga, Gymnastics - Tone Effectively

£9.98 inc VAT


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PhysioRoom Resistance Ring - For use In Pilates, Yoga, Gymnastics - Tone Effectively has a rating of 4.0 stars from 5 reviews (5 reviews)

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Physical_Company_YogaPilates_190_Mat_Exercise_Mat_for_Yoga_Pilates_Gym_Home_Use

Physical Company YogaPilates 190 Mat - Exercise Mat for Yoga, Pilates, Gym & Home Use

£61.64 inc VAT


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PhysioRoom_Handle_Strap_for_Yoga_Exercise_Mat_and_Foam_Roller

PhysioRoom Handle Strap for Yoga Exercise Mat and Foam Roller

£1.49 inc VAT


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PhysioRoom_Yoga_Foam_Block_Yoga_Brick_to_Help_Flexibility_and_Stretching_Pilates_Bolster

PhysioRoom Yoga Foam Block - Yoga Brick to Help Flexibility and Stretching - Pilates Bolster

£4.50 inc VAT


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PhysioRoom Yoga Foam Block - Yoga Brick to Help Flexibility and Stretching - Pilates Bolster has a rating of 5.0 stars from 9 reviews (9 reviews)

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PhysioRoom_Black_Trigger_Point_Grid_Foam_Roller_for_Massage_Yoga_Pilates_Gym_33_x_14cm

PhysioRoom Black Trigger Point Grid Foam Roller for Massage, Yoga, Pilates, Gym - 33 x 14cm

£8.99 inc VAT


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Physical_Company_Supasoft_Dual_Mat_Bag_30_Budget_Mats_Carry_Bag_Mats_for_Yoga_Pilates_Gym_Classes

Physical Company Supasoft Dual Mat Bag + 30 Budget Mats - Carry Bag & Mats for Yoga, Pilates & Gym Classes

£164.34 inc VAT


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PhysioRoom_High_Density_Black_Speckled_Round_Foam_Roller_for_Trigger_Point_Massage_Yoga_Pilates_45x15x15cm

PhysioRoom High Density Black Speckled Round Foam Roller for Trigger Point Massage, Yoga, Pilates - 45x15x15cm

£6.99 inc VAT


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PhysioRoom_Elite_Rum_Tech_Foam_Roller_10cm_x_32cm_Trigger_Point_Massage_Yoga_Pilates_Gym

PhysioRoom Elite Rum-Tech Foam Roller 10cm x 32cm Trigger Point Massage, Yoga, Pilates, Gym

£14.99 inc VAT


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PhysioRoom Elite Rum-Tech Foam Roller 10cm x 32cm Trigger Point Massage, Yoga, Pilates, Gym has a rating of 5.0 stars from 27 reviews (27 reviews)

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Physical_Company_Gym_Mat_Storage_Rack_Adjustable_Storage_for_Yoga_Pilates_Mats_Gym_Classes

Physical Company Gym Mat Storage Rack - Adjustable Storage for Yoga & Pilates Mats - Gym Classes

£263.88 inc VAT


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PhysioRoom_Foam_Roller_15cm_x_90cm_Yoga_Pilates_Fitness_Trigger_Point_Massage

PhysioRoom Foam Roller 15cm x 90cm Yoga Pilates Fitness Trigger Point Massage

£26.99 inc VAT


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PhysioRoom Foam Roller 15cm x 90cm Yoga Pilates Fitness Trigger Point Massage has a rating of 5.0 stars from 13 reviews (13 reviews)

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PhysioRoom_Foam_Roller_15cm_x_45cm_Yoga_Pilates_Fitness_Trigger_Point_Massage

PhysioRoom Foam Roller 15cm x 45cm Yoga Pilates Fitness Trigger Point Massage

£12.98 inc VAT


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PhysioRoom Foam Roller 15cm x 45cm Yoga Pilates Fitness Trigger Point Massage has a rating of 5.0 stars from 36 reviews (36 reviews)

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PhysioRoom_Adjustable_Aerobics_Workout_Step_Non_Slip_Gym_Step_for_Fitness_Exercises

PhysioRoom Adjustable Aerobics Workout Step - Non Slip Gym Step for Fitness Exercises

£24.99 inc VAT


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PhysioRoom Adjustable Aerobics Workout Step - Non Slip Gym Step for Fitness Exercises has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom_Foam_Roller_15cm_x_30cm_Yoga_Pilates_Fitness_Trigger_Point_Massage

PhysioRoom Foam Roller 15cm x 30cm Yoga Pilates Fitness Trigger Point Massage

£11.99 inc VAT


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PhysioRoom Foam Roller 15cm x 30cm Yoga Pilates Fitness Trigger Point Massage has a rating of 5.0 stars from 9 reviews (9 reviews)

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Jordan_Gym_Mats_Non_Slip_Mats_Perfect_for_Martial_Arts_MMA_Gyms

Jordan Gym Mats - Non-Slip Mats Perfect for Martial Arts, MMA Gyms

£193.20 inc VAT


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PhysioRoom_x2_Yoga_Foam_Block_Yoga_Brick_to_Help_Flexibility_and_Stretching_Allows_Dynamic_Poses

PhysioRoom x2 Yoga Foam Block- Yoga Brick to Help Flexibility and Stretching - Allows Dynamic Poses

£8.99 inc VAT


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PhysioRoom x2 Yoga Foam Block- Yoga Brick to Help Flexibility and Stretching - Allows Dynamic Poses has a rating of 5.0 stars from 4 reviews (4 reviews)

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PhysioRoom_Non_Slip_PVC_Yoga_Mat_With_Bag_Non_Slip_Gym_Mat_for_Pilates_Gym_Aerobics

PhysioRoom Non Slip PVC Yoga Mat With Bag - Non-Slip Gym Mat for Pilates, Gym, Aerobics

£9.99 inc VAT


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PhysioRoom Non Slip PVC Yoga Mat With Bag - Non-Slip Gym Mat for Pilates, Gym, Aerobics has a rating of 5.0 stars from 4 reviews (4 reviews)

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