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The feet are placed shoulder width apart and facing forwards. The hands are placed together and the top half of the body gently twisted round to one side. The stretch is felt in the middle of the back.

The stretch is then repeated on the other side.

Back stretch

Abdominal stretch >

PhysioRoom Double Colour Yoga Mat

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Jordan Gym Mats - Non-Slip Mats Perfect for Martial Arts, MMA Gyms

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