Sitting on the floor with one leg out straight, the opposite knee is bent and the foot is placed over the straight leg. The hands are then used to gently push the bent knee up towards the opposite shoulder. The stretch is felt in the buttock.

The stretch is then repeated on the other side.

Gluteal stretch

Calf stretch >

Guide to Stretching

Introduction
Stretching science
Technique
The Stretches

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PhysioRoom Non Slip PVC Yoga Mat With Bag - Non-Slip Gym Mat for Pilates, Gym, Aerobics

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Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball

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Physical Company Aerobic Step Grey - Adjustable Platform - Anti-Skid Surface, Shock Absorbing - Grey

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Physical Company Original Step - Platform Step for Aerobics - Adjustable Height, Non-Slip

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PhysioRoom Self Massage Peanut Ball - Trigger Point Massage DuoBall - Ease Muscle Pain

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PhysioRoom 3-in-1 Foam Exercise Roller - Massage Roller, Massage Stick & Foam Roller - Trigger Point Release

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PhysioRoom Textured Grid Beast Yoga Pilates Trigger Point Foam Roller 33 x 14 x 14cm Black/Blue

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PhysioRoom Advanced Fascia Foam Roller 15cm x 30cm for Trigger Point Massage, Yoga, Pilates, Gym

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PhysioRoom Handle Strap for Yoga Exercise Mat and Foam Roller

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PhysioRoom Double Abdominal Exercise Roller Wheel - Core Muscle Traning & Ab Workout - Body Weight Resistance

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PhysioRoom PVC Yoga Mat - Non-Slip Gym Mat for Aerobics, Pilates, Home & Gym Use

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Physical Company Budget Gym Mat - Cost-Effective Yoga & Pilates Mat - Gym & Home Fitness

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Physical Company AIREX Corona Mat - Yoga, Pilates & Gym Mat - Comfortable Mat for Stretching, Rehab & Physio

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Physical Company YogaPilates 190 Mat - Exercise Mat for Yoga, Pilates, Gym & Home Use

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Physical Company Calyana Yoga Mat

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PhysioRoom Yoga Foam Block - Yoga Brick to Help Flexibility and Stretching - Pilates Bolster

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Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom.com improves stretching and the strengthening of muscles, as well as posture.
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PhysioRoom Black Trigger Point Grid Foam Roller for Massage, Yoga, Pilates, Gym

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Physical Company Supasoft Dual Mat Bag + 30 Budget Mats - Carry Bag & Mats for Yoga, Pilates & Gym Classes

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PhysioRoom High Density Black Speckled Round Foam Roller for Trigger Point Massage, Yoga, Pilates, Gym

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PhysioRoom Foam Roller 15cm x 90cm Yoga Pilates Fitness Trigger Point Massage

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PhysioRoom PhysioRoom Thick Padded NBR Yoga Gym Exercise Mat with Carry Handle Strap

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PhysioRoom Foam Roller 15cm x 30cm Yoga Pilates Fitness Trigger Point Massage

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