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Sitting on the floor with one leg out straight, the opposite knee is bent and the foot is placed over the straight leg. The hands are then used to gently push the bent knee up towards the opposite shoulder. The stretch is felt in the buttock.
The stretch is then repeated on the other side.
Calf stretch >
£7.49 inc VAT
The PhysioRoom Black Trigger Point Grid Foam Roller is manufactured with a rigid, hollow core to ensure it maintains shape at all times. Combined with the dense foam exterior, you can concentrate on massaging key muscle groups and making the most of this fantastic exercise tool. More Details
£4.09 inc VAT
Soft PVC foam ball that is easy to grip and provides resistance for a variety of strength and rehab exercises. More Details
(30 reviews)
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£234.06 inc VAT
Allows you to condition every major muscle joint complex in the body through range of motion, in every direction, and through every angle and plane of motion. It provides a simple and natural extension of the body, helping develop functional core strength, mobility, control, balance, flexibility, agility and endurance more efficiently and effectively than ever before. More Details
Delivered in 14 days
£71.50 inc VAT
Ideal for aerobic exercises, leg balance exercises, press ups, plyometric and plank - the Aerobic step allows you to perform challenging and effective cardio workouts and build core strength. More Details
£151.73 inc VAT
The Original step is designed for performing aerobic exercises to improve cardio and core strength. More Details
£3.99 inc VAT
The peanut massage ball is a versatile self massage tool for regeneration and mobilisation of muscles and fascia. More Details
£3.25 inc VAT Was £16.99 Save £13.74 (81% OFF)
The compact 3-in-1 massage roller is ideal for stretching, improving core muscle strength and use in massage therapy. More Details
£14.18 inc VAT Was £25.02 Save £10.84 (43% OFF)
Time to make your yoga world go round! The Yoga-Mad Yoga Wheel can help you take your practice to the next level as well as helping to stretch out and soothe tight muscles. More Details
£6.48 inc VAT
Designed for athletes as well as people of all types including long distance runners and yoga enthusiasts, this innovative shaped roller features a unique design that allows for more targeted massage compared to standard foam rollers. More Details
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£14.99 inc VAT
The Elite Rum-Tech Foam Roller is the latest additional to our range of self-massage products and features specially designed bumps to knead and massage those aching muscles like no-other roller before. More Details
(27 reviews)
£5.69 inc VAT
The Double Adjustable Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and the back of arms. It features foam padded handles for easy grip during use and is highly transportable. More Details
(11 reviews)
£5.04 inc VAT Was £9.88 Save £4.84 (49% OFF)
This high quality massage roller can be used for physiotherapy as well as for Pilates and Yoga workouts, fitness routines and rehabilitation training. More Details
(2 reviews)
Featuring a cushioned, non-slip design the to ensure of total comfort the exercise mat provides you with a workout space allowing you to stretch, exercise or even just to take a break and relax. More Details
(6 reviews)
£9.98 inc VAT
The Resistance Pilates Ring Double Handle is a lightweight pilates ring, which features inner and outer grips with a foam padded ring to ensure of total comfort and is perfect for toning all those problem areas. More Details
(5 reviews)
£5.50 inc VAT Was £9.71 Save £4.21 (43% OFF)
The multi-dimensional surface of this foam roller replicates the feeling of a massage therapist's hands. It helps to maximise oxygen and blood flow to repair muscles and heal tissue. More Details
£1.09 inc VAT
A smart adjustable strap that fits any Yoga mat or foam roller to make it easy for carrying. More Details
£5.99 inc VAT
The PhysioRoom Black Speckled High Density Round Foam Roller lets you get on with your day without being slowed down by tight, painful muscles. It offers a form of deep soft-tissue therapy that will aid in remove any nagging aches or stiffness that can build up in some muscle groups over time. More Details
£8.99 inc VAT
The PVC Yoga Mat provides a personal workout space with a cushioned, non-slip surface for you to stretch, exercise or take a break. More Details
£9.48 inc VAT
The PhysioRoom.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to stretch, exercise or take a break. More Details
(4 reviews)
£160.34 inc VAT
Ideal for carrying or storing all Supasoft and other mats. These are Manufactured in nylon with waterproof PVC coating, heavy duty piping around edges and a shoulder strap for easy transportation. More Details
£4.74 inc VAT
Our ever popular and most affordable mat. It is manufactured from cross linked, closed cell, chemically expanded polyethylene foam. Produced for budget minded teachers who take care of their products with CFC free. These Mats are supplied singularly. More Details
£123.14 inc VAT
The Corona has all the properties of the Coronella but is wider at 100cm. More Details
£20.08 inc VAT
Simple aesthetic mat rack with chrome holding prongs. The prongs are 40cm apart and 10mm in diameter it Holds up to 16 x 12mm Supasoft Mats and 12 x 10mm Vinyl Mats. More Details
£57.65 inc VAT
The Airex YogaPilates Mat has been developed especially to meet the needs of Pilates and yoga professionals. The increased density of the YogaPilates Mat prevents hyper-extension of the wrist, which can occur with other mats, yet it still provides cushioning to the small bones of the hands and feet, plus grip for stability. More Details
£259.88 inc VAT
Prongs positioned 40cm apart it holds up to 38 x 12mm Supasoft Small and Medium Mats, 18 x 12mm Supasoft Large Mats and 26 x 10mm Vinyl Aerobic Mats. More Details
£60.32 inc VAT
The Calyana Yoga Mats from Airex feature a sophisticated anti-slip texture and underside with the perfect cushioning for comfort and joint-friendly workouts. Each mat is light-weight in design and inherently stable, whilst being durable ensuring long lasting yoga enjoyment. Available in 2 thickness and 3 colourways. Offers truly premium comfort and style, The 4.5mm Prime Yoga mats are comfortable and versatile for all types of yoga. More Details
£23.89 inc VAT
Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm can be used in physiotherapy and as part of Pilates or Yoga workouts, fitness routines and rehabilitation training. More Details
(13 reviews)
£12.98 inc VAT
Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 45cm can be used in physiotherapy and as part of Pilates or Yoga workouts, fitness routines and rehabilitation training. More Details
(36 reviews)
£18.40 inc VAT
The PhysioRoom.com aerobic step provides a great way to work out in the comfort of your own home. More Details
£2.48 inc VAT
Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom.com improves stretching and the strengthening of muscles, as well as posture. More Details
(9 reviews)
£11.99 inc VAT
Large padded NBR Yoga mat ideal for core exercises, gymnastics and stretching with included carry handle strap for easy transportation. More Details
Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm can be used in physiotherapy and as part of Pilates or Yoga workouts, fitness routines and rehabilitation training. More Details
£13.99 inc VAT
This durable 15cm x 45cm dual density foam roller has been designed to provide various levels of resistance to provide effective massage. More Details
(7 reviews)
£6.52 inc VAT Was £15.48 Save £8.96 (58% OFF)
The Hi-Intensity Rocky Foam Roller can be used anytime for a comprehensive core body workout - great for incorporating into your daily routine. More Details
£34.44 inc VAT
The Sports Mats are popular in the world of aerobics and fitness. More Details
Delivered in 2-3 days
£193.65 inc VAT
The Sports Mat Storage Rack is a stylish yet affordable storage system for Sports Mats. More Details
£4.49 inc VAT
The two yoga foam block brick stretching aids help to improve stretching, posture and strengthens muscles. More Details
£184.60 inc VAT
These are multi purpose stretch mats with non slip base and easy wipe clean vinyl surface. More Details
£19.98 inc VAT
This durable 15cm x 90cm dual density foam roller has been designed to provide various levels of resistance offering effective massage for different needs. More Details
£5.66 inc VAT Was £6.29 Save £0.63 (10% OFF)
What is the Fitness Mad Yoga Block? Yoga blocks are designed to assist a wide range of yoga exercises and provide comfort and stability whilst training. The Fitness Mad Yoga Block can be used to support the head during forward bends, cushioning during inversions alongside a variety of other exercises. How does it work? By providing cushioning and support to the body during a wide variety of poses the Yoga block allows for a more complete workout with less strain. The high quality, scratch-resistant antibacterial EVA foam measures 5cm x 30.5cm x 20.5cm. Main features Dimensions: 5cm x 30.5cm x 20. More Details
Out Of Stock (Awaiting Due Date)
£50.23 inc VAT
The rehab and exercise bundle contains everything you require for effective yoga exercises and general rehab and fitness workouts. More Details
£49.56 inc VAT
The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home. More Details
£46.99 inc VAT
The Elite Complete Yoga Pack includes a 65cm gym ball, foam roller, yoga mat, strap, ring and block. The yoga pack contains everything you require to maintain your general fitness or other sports rehab. More Details
