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Part 1
Part 2

Working on joint position sense in non-weight bearing position. The patient is encouraged to try and reproduce the angle of knee bend after straightening the knee.

proprioception exercise
 

 

proprioception exercise

Working on joint position sense, in a weight bearing position.

 

proprioception exercise

 

 

proprioception exercise

Advanced proprioceptive exercise. The patient hops then stops and balances for 20 seconds before hopping on again.

 

proprioception exercise

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Proprioception explained