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SUPPORTS

ICE PACKS

REHAB


Single Leg Calf Raises

The progression is to do the exercise on the affected leg and gradually increase
the load by introducing weights. Then the speed of the exercise is increased.

Progression Schedule

Day
Load Added Load Speed
22
2 x 6 repetitions None Slow
23
2 x 8 repetitions None Slow
24
2 x 10 repetitions None Slow
25
2 x 10 repetitions None Slow
26
3 x 8 repetitions None Slow
27
Rest    
28
3 x 10 repetitions None Medium
29
4 x 8 repetitions None Medium
30
3 x 12 repetitions None Medium
31
4 x 10 repetitions None Medium
32
Rest    
33
4 x 12 repetitions None Medium
34
4 x 14 repetitions None Medium
35
4 x 16 repetitions None Medium
36
4 x 18 repetitions None Medium
37
4 x 20 repetitions None Medium
38
Rest    
39
4 x 22 repetitions None Medium
40
4 x 24 repetitions None Medium
41
4 x 26 repetitions None Medium
42
4 x 28 repetitions None Medium
43
4 x 30 repetitions None Medium
44
Rest    
45
4 x 30 repetitions 2 x 2.5kg dumbells Slow
46
4 x 30 repetitions 2 x 2.5kg dumbells Medium
47
4 x 30 repetitions 2 x 2.5kg dumbells Fast
48
4 x 30 repetitions 2 x 5kg dumbells Slow
49
4 x 30 repetitions 2 x 5kg dumbells Medium
50
4 x 30 repetitions 2 x 5kg dumbells Fast
51
4 x 30 repetitions 2 x 7.5kg dumbells Slow
52
4 x 30 repetitions 2 x 7.5kg dumbells Medium
53
4 x 30 repetitions 2 x 7.5kg dumbells Fast
54
4 x 30 repetitions 2 x 10kg dumbells Slow
55
4 x 30 repetitions 2 x 10kg dumbells Medium
56
4 x 30 repetitions 2 x 10kg dumbells Fast

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