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REHAB


IMPORTANT: These exercises should only be started once the pain has settled. There should be no pain during or following these exercises. These exercises should be carried out under the supervision of a Chartered Physiotherapist.

Double Leg Calf Raises

The patient starts with double legged calf raises, thus sharing the load with the ‘good’ leg. The eccentric component is the lowering phase, which should be done slowly.

double legged calf raise exercise

Progression Schedule

Day Load
1
2 x 6 repetitions
2
2 x 8 repetitions
3
2 x 10 repetitions
4
Rest
5
3 x 8 repetitions
6
3 x 10 repetitions
7
4 x 8 repetitions
8
3 x 12 repetitions
9
Rest
10
4 x 10 repetitions
11
4 x 12 repetitions
12
4 x 14 repetitions
13
4 x 16 repetitions
14
Rest
15
4 x 18 repetitions
16
4 x 20 repetitions
17
4 x 22 repetitions
18
4 x 24 repetitions
19
4 x 26 repetitions
20
4 x 28 repetitions
21
4 x 30 repetitions

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Calf & Shin Injuries