• The Best Ankle Braces for Sprained Ankle Injuries

    Although the team here at PhysioRoom can’t offer you a miracle cure for your sprained ankle, we can provide you with a particular set of ankle supports and braces that can aid you on your road to recovery. Whether you’ve been unfortunate enough to have been involved in a crunching tackle out on the football … Read more

    PhysioRoom’s top ankle supports and ankle braces

    So, you’ve found yourself with an injured ankle. Fate has cruelly conspired to roll your foot under you and make the next few weeks of your life somewhat inconvenient. It could have been in work, at home or more likely on the field, but whatever the cause, ankle sprains and fractures can happen anywhere, at … Read more

    Top 5 Triathlon Injuries

    Regardless of whether you’re a world class athlete or you’re just looking to get in to the sport, preventing and treating triathlon injuries is vitally important. A lot of triathlon injuries are over use injuries that require rest to recuperate, something one can ill afford is looking to get up to speed for competition. That’s … Read more

    Top 5 Most Common Running Injuries

    The beauty of running is in the simplicity. You just move your legs, you don’t really need much else, at least to begin with. But as you progress, running injuries may start to become a problem and you may want to protect yourself from harm. Running is one of the most popular forms of sporting … Read more

    PhysioRoom’s Top 5 Cricket Injuries

    It’s back! Cricket’s County Championship is set to enthral us once again with its latest chapter as all 18 teams across both Divisions One and Two gear up to fight for domestic cricket’s biggest prize. It gets under way on Friday the 13th (April), an apt date given strange things tend to happen in this … Read more

    What is a Rotator Cuff Injury?

    If you’ve ever experienced shoulder pain in the rotator cuff, you’ll know that it can be one of the most frustrating areas on the body to injure. That nagging dull pain that can limit just about everything you do in normal life. Simple things such as picking things up and moving them can become an … Read more

    What are Shin Splints?

    Shin Splints is a condition that affects millions of people around the world, however unnervingly many people, and in some cases even the sufferers themselves, are unaware of what shin splints is. It is important for those who are hampered with Shin Splints to understand the condition, so that they can then build towards reducing … Read more

    What is Carpal Tunnel Syndrome?

    Carpal Tunnel Syndrome Today’s PhysioRoom blog is going to take a look at Carpal Tunnel syndrome, one of the most common injuries there is. Carpal Tunnel Syndrome stands out as a scourge to all people, it doesn’t discriminate based on fitness or activity level, it can affect everyone in a similar way. In fact, if … Read more

    Next Gen ATP Finals | PhysioRoom.com Blog

    It’s the newfangled Next Gen ATP Finals this week, and if you’re a raging sexist who uses words like “phwoar”, then you’ll have certainly enjoyed the finals draw. But fear not tennis fans, as once the dust settles on that almighty PR gaff, the players take centre stage. And it’s the next generation of tennis … Read more

    Athletics: World Championships and Injury

    The World Athletics Championships got under way on Friday, and with them comes the last chance to ever see Jamaican sprinting legend Usain Bolt and distance running great Mo Farah in action at the elite level. Both look set to retire at the end of this season, closing the curtain on an era in athletics … Read more