Amelia Mitchell-Harris 
If you’re here, you’re likely suffering from some unexplained knee pain, or maybe you know the cause! In the post below, we’ll give you everything there is to know about Prepatellar Bursitis, a condition often referred to as ‘Housemaids Knee’ and give you some great ways to ease the pain and aid recovery. (Image credit) … Read more
Tennis Elbow is a common injury affecting people of all ages, though it’s most common between the ages of 30 to 50 years old. This is an injury impacting the outside of the elbow, caused by overuse of the muscles in the forearm near the elbow joint. If you want to find out everything there … Read more
Having a broken thumb is never easy. Not only is it a difficult injury to work with and go about your daily life with, but it’s also painful. In the post below, we’re going to give you some super handy tips and tricks on how you can recover from a broken thumb, without causing further … Read more
If you’re here then chances are you’ve got a toenail you’re worried about! Toenails are generally white in colour, but discolourations can happen. There are a number of reasons why you might get a black toenail, all of which we’re going to cover in this post. Below, you’re going to find out all there is … Read more
Plantar Flexion is a movement we all use daily. It’s used when you walk, run, swim, drive a car and so much more. In this post, you’re going to find out all about what it is, what it does, injuries that come with it and ways to recover when you are injured. Plus we’ll add … Read more
Recovering from an injury is a process everyone wants to be made simple, and today, we’re here to do just that. If you’re recovering from Extensor Tendonitis, then we have everything you can do to try and make your recovery a smoother process. We have a wide range of products to help with various other … Read more
Trying to recover from an injury you can’t see isn’t always easy. Injuries such as bruised ribs can cause a lot of pain and discomfort but with no obvious way to recover, it’s not an easy process. In this post, you’re going to find some handy ways you can aid recovery without injuring yourself further, … Read more