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Suspension Training

Suspension training has become a hot topic in the health and fitness world over the course of the last decade or so. Combining functional training methods with calisthenics and sport specific workout regimes, the suspension training method was originally created by a former US Navy SEAL and as such is designed to be completely adaptable to both the user and the situation.

By allowing the user to be completely independent of any major sort of exercise equipment, suspension trainers are massively beneficial to traveling athletes and those that require the use of their body as resistance.

Due to the body weight baring nature of most exercises performed, athletes and fitness enthusiasts are capable of training core specific exercises that allow for greater core strength and posture during the movements.

This, combined with the supporting nature of suspension trainers allows for a greater level of control when performing difficult exercises such as pull ups and proper form can be learned which reduces injury and maintains functionality.

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