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Core Stability Training

Core Stability Training is an exercise programme that aims to improve stabilisation and support to the spine. This is achieved by re-training specific trunk muscles, which may be under used.

Once these stabilising muscles have been re-trained the muscles of the arms and legs will have a more stable base to work from. This allows you to carry out arm and leg movements with more control and is thought to improve the quality of your movement.
A planned programme of exercises with Swiss Balls or Gym Balls, medicine balls and weight bowls, exercise mats and training aids can increase your core stability and improve performance across a wide range of sports.

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Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball
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Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball

£6.49


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Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball has a rating of 5.0 stars from 30 reviews (30 reviews)

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PhysioRoom Resistance Ring - For use In Pilates, Yoga, Gymnastics - Tone Effectively
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Opti Swiss Fitness Exercise Ball - Transparent Yoga, Gym & Pilates Ball

£14.89


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Gymnic Opti Swiss Fitness Exercise Ball - Transparent Yoga, Gym & Pilates Ball has a rating of 5.0 stars from 2 reviews (2 reviews)

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Gymnic Medicine Ball - Weight & Circuit Training - Core Strength Training
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Medicine Ball - Weight & Circuit Training - Core Strength Training

£6.29


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Gymnic Medicine Ball - Weight & Circuit Training - Core Strength Training has a rating of 5.0 stars from 1 reviews (1 review)

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Gymnic Classic Plus Swiss/Pregnancy Ball
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Classic Plus Swiss/Pregnancy Ball

£15.10


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Gymnic Classic Plus Swiss/Pregnancy Ball has a rating of 3.5 stars from 2 reviews (2 reviews)

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Gymnic Large Physio Ball - Swiss Gym Ball - Core Stability Rehab & Balance - Yoga
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Large Physio Ball - Swiss Gym Ball - Core Stability Rehab & Balance - Yoga

£26.99


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Slam Ball 3kg to 15kg - Medicine Ball - Core & Strength Training

£28.99


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Delivered in 14 days

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