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WHEATeeze packs are fabric bags that contain sterile wheat and are ideal for use as a 100% natural, reusable hot pack or cold pack. The WHEATeeze packs can be frozen in the freezer then applied as an ice pack for the treatment of pain and sports injuries. Alternatively, the WHEATeeze packs can be warmed in the microwave then used as a soothing therapeutic heat pack for the treatment of stiffness and muscle spasm.