The balance trainer offers a variety of health benefits that support your drive to keep in shape. Whether you are coming back from an injury and rehabilitating your body, or want to focus on balance control or core building, the pad is absolutely perfect. They also work well for the elderly, helping those in more advanced years to improve their balance and strength. The balance mat is made from TPE foam, a sponge-like material that offers comfort and assured footing each and every time. When standing on the pad it ensures your muscles are engaged in both your core and feet, which instantly improves balance and stability.
Your stabilising muscles are responsible for keeping you balanced and maintaining equilibrium. Stability can be affected by injury and ageing, so the balance pads are great to combat this. You can use the pad for a wide range of exercises, including planks, press ups, lunges, squats and yoga poses. You can carry the balance pad to any location where you are working out thanks to its lightweight construction. Maintenance requirements are also low as it is extremely easy to clean. If you want to improve your balance and strengthen muscles, tendons and ligaments this is one of the easiest and cost effective ways to get started.