Wrist Fractures

• Introduction
• 1 Knee Ligament Injuries
• 2 Snowboarder's Ankle
• 3 Skier's Thumb
• 4 Wrist Fractures
• 5 Head & Spinal Injuries
• Risk Factors
• Prevention Tips

What is a Wrist Fracture Injury?

Falls are more common during snowboarding. The natural response to a fall is to stretch out a hand to break the fall, and falls tend to occur more often in beginners. For this reason Scaphoid fractures and Colles fractures of the wrist are a relatively common feature, with around 100,000 wrist fractures worldwide among snowboarders each year.

Scaphoid Wrist Fractures Explained

Colles Wrist Fractures Explained

What can you do to prevent a Wrist Fracture?

Snowboarders should wear wrist guards as they significantly reduce the incidence of wrist injuries during falls. These are available from all good ski shops..

What should you do if you suffer a Wrist Fracture Injury?

If a fracture of the wrist is suspected, proceed to an accident and emergency department without delay. If a fracture is confirmed by an x-ray, the initial treatment will be supervised by the doctor in the emergency department. If the two fragments of broken bone are shown to be close together, and well aligned, the treatment is simply to put the forearm and wrist into a plaster of paris for a period of 6 weeks.

Residual pain and stiffness is common following wrist fractures. A wrist brace can be helpful to take the strain off the wrist. Hand therapy balls and therapeutic putty are also useful during the rehabilitation period.

Skier's Thumb

Head & Spinal Injuries

Recommended Products for Wrist Fracture Injuries

Wrist Supports & Braces

Vulkan Neoprene Wrist Strap

Our Price
£14.99 £12.99

A high quality neoprene wrist support, ideal for use during sports. It features an adjustable Velcro strap to provide custom...

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FREE Vulkan Boot Bag with this item on orders > £50

PhysioRoom.com Wrist Support (with splint)

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£14.99

NEW!Superb value adjustable wrist support with lightweight, plastic splint. Ideal for wrist pain...

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Aircast A2 Wrist Brace with Thumb Spica

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£28.99 £24.99

Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist and thumb...

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Vulkan Neoprene Wrist Support

Our Price
£14.99 £12.99

A high quality neoprene wrist support that covers the palm of the hand. Provides excellent compression, support and warmth....

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FREE Vulkan Boot Bag with this item on orders > £50

Mueller Wrist Brace (with splint)

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£19.99 £17.99

Perfect for providing support following a broken or sprained wrist. This lightweight wrist brace features an aluminium splint and...

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FREE Drinks Bottle with this item on orders > £50

Aircast StabilAir Wrist Orthosis

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£54.99

NEW!A lightweight, water resistant brace for use following a broken wrist or wrist surgery. ...

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Vulkan Silicon Wrist Support

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£19.99 £16.99

Silicon lined wrist support providing extra compression for wrist injury treatment and sports use. The warmth and compression...

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FREE Vulkan Boot Bag with this item on orders > £50

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Ice Packs & Cold Therapy

PhysioRoom.com Instant Ice Pack

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  1+ £1.99
  6+ £1.49
12+ £0.99
24+ £0.50

SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...

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Mueller Reusable Cold/Hot Therapy Wrap (Small)

Our Price
£19.99

Durable fabric wrap complete with two 12cm x 15cm (4.75" x 6") reusable Hot/Cold packs. Ideal for ankle, wrist, elbow, arm. ...

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FREE Drinks Bottle with this item on orders > £50

Aircast Hand & Wrist Cryo/Cuff with Cooler

Our Price
£139.99 £99.99

Ultimate hand & wrist ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...

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Pain Relief

Mentholatum Deep Relief Gel

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£5.99 £4.99

Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance....

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Tenscare Touch TENS Machine

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£39.99 £24.99

Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...

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Tenscare Flip TENS Machine

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£49.99 £44.99

Flip design dual channel digital TENS machine for unbeatable pain relief. Features a wider range of variations than other TENS...

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Home Rehabilitation Kit

Therapeutic Putty (50g tub)

Our Price
£5.99

Therapeutic putty for strengthening the hand and wrist, as well as improving fine motor skills. Colour coded according...

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Hand Therapy Ball

Our Price
£10.99 £8.99

Extra firm squeezable balls for strengthening the hand and wrist. Colour coded according to level of resistance....

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Digiflex Finger & Grip Strengthener

Our Price
£19.99

Ergonomically designed finger and grip strengthening device, with individual spring resistance for each finger which allows...

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