Snowboarder's Ankle

• Introduction
• 1 Knee Ligament Injuries
• 2 Snowboarder's Ankle
• 3 Skier's Thumb
• 4 Wrist Fractures
• 5 Head & Spinal Injuries
• Risk Factors
• Prevention Tips

What is a Snowboarder's Ankle Injury?

Snowboarders have their very own lower limb injury – Snowboarders ankle. This is a fracture of the outerside of the Talus bone of the ankle, often as a result of a high energy ankle sprain. These injuries can be difficult to detect as they don't always show up on x-ray films. If there is persistent ankle pain then a CT Scan may be required to confirm the injury.

What can you do to prevent Snowboarder's Ankle?

Use a wobble board to enhance your balance and proprioception. Enhanced proprioception allows you to recover when you feel your ankle going over.

Proprioception Explained

Wear a sports ankle brace and high cut shoes. This acts as a physical restraint and helps to prevent going over on the ankle.

We recommend the Aircast A60 Ankle Brace for snowboarding.

What should you do if you suffer a Snowboarder's Ankle Injury?

Seek medical help. Once a fracture of the Talus bone has been confirmed, the medical management is dependent on the position of the fracture fragments. Small fractures where the fragments are not displaced tend to recover well with conservative treatment and a period of immobilisation in an Aircast Pneumatic Walker. More complicated fractures often require surgical fixation with a screw.

Knee Ligament Injuries

Skier's Thumb

Recommended Products for Snowboarder's Ankle

Ankle Supports & Braces

Mueller Soccer Ankle Support

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£14.99

Designed for football this lightweight and low cut ankle support fits perfectly in your football boot or trainer. Has criss-cross...

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FREE Drinks Bottle with this item on orders > £50

McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)

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£27.99

Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...

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Aircast A60 Ankle Brace

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£49.99 £44.99

As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of...

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Vulkan Ankle Support

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£14.99

Easy to apply, non restricting, premium quality neoprene ankle support....

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FREE Vulkan Boot Bag with this item on orders > £50

Vulkan Ankle Brace

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£26.99 £22.99

Premium quality neoprene ankle support with adjustable 'figure of 8' Velcro™strap for tightening to a custom fit....

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FREE Vulkan Boot Bag with this item on orders > £50

Donjoy Drytex Rocketsoc

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£54.99

Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those...

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Protection & Compression

Donjoy Walkabout

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£69.99 £59.99

NEW!A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress...

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Donjoy NEXSTEP Shortie Walker with Air

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£89.99

NEW!A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...

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Aircast SP Walker

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£104.99 £94.99

BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up healing of foot and ankle...

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PhysioRoom.com Sprains & Strains Repair Kit

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£14.94 £9.99

Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...

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WHEATeeze Ankle & Foot Warmer/Cooler

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£24.99

Fabric pack that contains sterilised natural wheat which conducts heat and cold. Can be put in the microwave or freezer to...

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Ice Packs & Cold Therapy

PhysioRoom.com Instant Ice Pack

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12+ £0.99
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SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...

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Mueller Reusable Cold/Hot Therapy Wrap (Small)

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£19.99

Durable fabric wrap complete with two 12cm x 15cm (4.75" x 6") reusable Hot/Cold packs. Ideal for ankle, wrist, elbow, arm. ...

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FREE Drinks Bottle with this item on orders > £50

Aircast Ankle Cryo/Cuff with Cooler

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£139.99 £99.99

Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...

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Rehabilitation Kit

Exercise Band Pack

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£12.99

Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...

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Wooden Wobble Board

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£39.99 £29.99

A very robust 35cm diameter wooden Wobble Board with an anti-slip top. Tilts around a full 360 degrees for the ultimate balance &...

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PhysioRoom.com Sprained Ankle Repair Kit

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£69.96

FREE KIT WORTH 14.94!Everything you need for sprained ankle rehabilitation, including resistance bands for ankle...

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AquaJogger 100 Floatation Belt

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£39.99 £26.99

The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return to activity in the swimming...

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Rocker Board (14 degrees)

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£64.99 £49.99

High quality birch Rocker Board with a restricted tilt angle and tilting in 2 directions only (back & forth, side to side) for...

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Taping & Strapping

Mueller M-Wrap Foam Underwrap

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  1+ £1.99
  6+ £1.79
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SAVE UP TO 20%!Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive skin....

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FREE Drinks Bottle with this item on orders > £50

 

 

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PhysioRoom.com 3.8cm Trainers Tape

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  1+ £3.99
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SAVE UP TO 60%!PhysioRoom
.com Zinc Oxide Trainer's Tape has been developed by sports medicine experts. Its...

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PhysioRoom.com Taping Starter Kit

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£20.94 £14.99

SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 7 rolls of 4...

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