Running Injuries
Running Injuries
PhysioRoom.com Running Injuries channel provides physiotherapy and sports injury information specific to running. Running is a relatively low injury risk sport, but there is a danger of overuse injuries in distance runners who follow a high mileage training programme. PhysioRoom.com Running Injuries channel explains the latest advances in sports injury treatment for common running injuries such as runners knee (ilio tibial band friction syndrome), shin splints (medial tibial stress syndrome), plantar fasciitis, heel pain, patellofemoral pain syndrome, blisters and knee pain.
Whether you're training for a marathon, half marathon or charity fun run the PhysioRoom.com Running Injury channel can provide expert help and advice to help you recover faster from your sports injury and prevent running injuries in the first place. All medical information in the PhysioRoom.com Running Injuries channel is written by orthopaedic doctors and chartered physiotherapists who specialise in the treatment of sports injuries. Whatever your level of running, PhysioRoom.com is a great source of injury information to augment the treatment that you're getting at your local sports injury clinic.
PhysioRoom.com also offers an affiliate scheme whereby running clubs can get paid by PhysioRoom.com every time one of their club's runners shops at PhysioRoom.com. The affiliate scheme is simple to register with - simply add your website details and then add a link to PhysioRoom.com from your running club website and your running club will start earning commission on all customers who are referred to PhysioRoom.com from your web site.
Insoles & Orthotics
Running Knee Supports
Ankle Braces for Running
Calf & Shin Supports
Click Where You Hurt
Expert Injury Treatment
Physiotherapy for Knee Pain
Expert Lee Herrington explains the causes & treatment approaches for Patellofemoral Pain Syndrome.
An Update on Tendinopathies
Nicola Maffulli, a Professor of Trauma & Orthopaedic Surgery, explains treatment to overcome this condition.
Back Related Hamstring Injuries
Dr John Orchard explains how a back problem can commonly cause hamstring pain.
Running Injuries
Top 5 Running Injuries
Read our guide to common running injuries to help you prevent injury when training for your marathon.
Shin Splints Explained
Shin Splints is a common term for shin pain that can be due to several different conditions.
A Guide to Injury Prevention
Follow our guide and make sure you avoid common running injuries whilst training & competing.
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Running Injury Best Sellers
Knee Straps
Mueller Jumper's Knee Strap
£12.99 inc VAT Was £14.99 Save £2.00 (13%)
Use for painful conditions such as Jumper's Knee (Patella Tendonitis) and Osgood Schlatter's...
(1 review)
Cho-Pat Knee Strap
£21.99 inc VAT
BEST SELLER!The original patented knee strap. Use for painful overuse conditions...
(1 review)
Aircast Knee Strap
£20.99 inc VAT Was £27.99 Save £7.00 (25%)
Completely relieves knee pain in 80% of patients with Osgood Schlatter's and Patella Tendonitis! ...
(4 reviews)
Blister Socks
1000 Mile Ultimate Performance Socks
1+ £9.99
3+ £6.43 (Save 36%)
6+ £6.07 (Save 39%)
Provides unbeatable everyday comfort for your feet - you won't want to wear another brand of sock after experiencing these! ...
1000 Mile Ultimate Tactel Socks
1+ £8.99
3+ £8.27 (Save 8%)
6+ £7.81 (Save 13%)
BLISTER FREE! High quality, white, blister prevention socks for performance enhancement. Unique double-layer...
1000 Mile Tri Socks (Men)
1+ £5.99
3+ £5.51 (Save 8%)
6+ £5.20 (Save 13%)
Developed for triathlon - ultra thin sock with superb ventilation to keep feet cool and dry. ...
(1 review)
Orthotics & Insoles
Mueller Arch Support
£17.99 inc VAT
An arch support designed to relieve foot pain caused by Plantar Fasciitis....
(1 review)
Noene 4mm Shock Absorbing Heel Pads
£15.99 inc VAT
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...
Footmedics 3/4 Length Foot Orthotic
£16.99 inc VAT
NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed...
(4 reviews)
Footmedics Impact Gel Heel Pads
£22.99 inc VAT
NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during...
(1 review)
Sorbothane Sport Heel Pads
£10.50 inc VAT Was £10.99 Save £0.49 (4%)
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel...
(1 review)
Sorbothane Double Strike
£17.03 inc VAT Was £18.99 Save £1.96 (10%)
NOW 30% LIGHTER Shock absorbing insoles that provide extra cushioning for the heel...
(2 reviews)
Spenco 3/4 Length Orthotic Arch Supports
£23.99 inc VAT Was £26.99 Save £3.00 (11%)
BEST SELLER!Orthotic insoles that provide increased stability and support for the...
(1 review)
Spenco 3/4 Length Arch Cushion
£16.03 inc VAT Was £17.99 Save £1.96 (11%)
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
(2 reviews)
Footmedics Impact Gel 3/4 Length Insoles
£22.99 inc VAT
NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in...
(1 review)
Noene Atlas Carbon Insoles
£32.99 inc VAT
BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon...
(1 review)
Footmedics Silicone Gel Heel Cushions
£9.99 inc VAT Was £16.99 Save £7.00 (41%)
NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue...
(1 review)
Tulis Pro Heel Cups
£19.99 inc VAT
BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock...
(2 reviews)
Blister Prevention
Compeed Blisters (medium)
£8.49 inc VAT
Provides blister pain relief and speeds up blister healing. ...
Compeed Anti-Blister Stick
£6.99 inc VAT
Blister prevention lubricant in a convenient stick. Apply to the feet when at risk of blistering....
Runner's Supports
Cho-Pat Achilles Tendon Strap
£26.99 inc VAT Was £29.99 Save £3.00 (10%)
High quality patented strap used to provide Achilles Tendon pain relief. Ideal for runners who need symptomatic relief....
Aircast Plantar Fasciitis AirHeel
£48.99 inc VAT Was £56.99 Save £8.00 (14%)
Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and...
(8 reviews)
Cho-Pat Shin Splints Sleeve
£31.99 inc VAT
BEST SELLER! The professionals' choice for the treatment of shin splints. An...
(1 review)
Knee Supports
Vulkan Silicon Knee Support
£24.99 inc VAT Was £31.99 Save £7.00 (22%)
Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
Mueller Max Knee Strap
£34.99 inc VAT
Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runners Knee). This patented dual action...
Donjoy Hinged TRU-PULL Advanced Knee Brace
£96.99 inc VAT Was £104.99 Save £8.00 (8%)
SALE! This high quality knee brace with an open kneecap relieves pain around the kneecap (Patellofemoral...
Ice Therapy
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
PhysioRoom.com Reusable Hot/Cold Gel Pack (Large)
1+ £6.99
6+ £2.99 (Save 57%)
12+ £2.49 (Save 64%)
24+ £1.99 (Save 72%)
48+ £1.59 (Save 77%)
SAVE UP TO 60%!Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used...
(1 review)
Aircast Knee Cryo/Cuff with Cooler
£107.99 inc VAT Was £146.99 Save £39.00 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(8 reviews)
Footcare
Compeed Corn Plasters
£5.99 inc VAT
Help soothe and relieve the discomfort caused by hard skin and corns. ...
Compeed Overnight Cracked Heel Cream
£6.99 inc VAT
Specially formulated skin cream for the relief of dry and cracked skin on the feet. ...
Runner's Underwear
Thuasne Force 3 Sport Bra
£14.99 inc VAT Was £32.99 Save £18.00 (55%)
Superbly comfortable sports bra with no fastenings and a seamless lining. Available in white....
McDavid hDc Deluxe Compression Pants
£31.99 inc VAT
Ultra comfortable compression leggings to improve circulation and 'lymphatic drainage' in the legs during and after sport. ...
McDavid hDc Cold Wear Long Sleeve Shirt
£31.99 inc VAT Was £36.99 Save £5.00 (14%)
Long sleeve, thermal under shirt to retain body heat during cold winter months. Features the McDavid hDc Moisture Management...
McDavid TCR Recovery Pant Womens
£53.99 inc VAT Was £63.99 Save £10.00 (16%)
NEW Recovery pant for women designed to reduce stitches in the inner thighs and sides, while combating...
McDavid TCR Recovery Shirt Womens
£67.99 inc VAT
NEW Recovery shirt designed for women to keep the wearer cool and active. ...
McDavid Long Sleeve Bodyshirt Mock Neck
£27.49 inc VAT Was £29.99 Save £2.50 (8%)
NEW Available in a choice of four colours, the Long Sleeve Bodyshirt Mock Neck prevents chaffing and...
Running Bottles
Nathan Elite X-Trainer Plus
£27.06 inc VAT Was £29.99 Save £2.93 (10%)
A lightweight, high performance, elasticated waist pack carrier with 3M Scotchlite reflective piping for increased visibility....
Runner's Accessories
Nathan iBand iPod/MP3 Arm Band Carrier
£10.73 inc VAT Was £12.69 Save £1.96 (15%)
An adjustable, lightweight music carrier for runners. The iBand is used to secure an iPod or MP3 player securely to the arm...
Nathan Journey Waist Pack
£17.06 inc VAT Was £19.99 Save £2.93 (15%)
A lightweight, elasticated waist pack (bum bag) with two zipped pouches. Keeps essential items such as keys, mobile phones and...
Lock Laces
£7.99 inc VAT
A patented lace and lock system that means your shoe laces will never come untied again. Essential kit for walking, running and...
Ultimate Performance Helvellyn Number+Nutrition Race Belt
£8.99 inc VAT
NEW Race number belt with added benefit of bungee cord holder. ...
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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