Running Injuries

Running Injuries

PhysioRoom.com Running Injuries channel provides physiotherapy and sports injury information specific to running. Running is a relatively low injury risk sport, but there is a danger of overuse injuries in distance runners who follow a high mileage training programme. PhysioRoom.com Running Injuries channel explains the latest advances in sports injury treatment for common running injuries such as runners knee (ilio tibial band friction syndrome), shin splints (medial tibial stress syndrome), plantar fasciitis, heel pain, patellofemoral pain syndrome, blisters and knee pain.

Whether you're training for a marathon, half marathon or charity fun run the PhysioRoom.com Running Injury channel can provide expert help and advice to help you recover faster from your sports injury and prevent running injuries in the first place. All medical information in the PhysioRoom.com Running Injuries channel is written by orthopaedic doctors and chartered physiotherapists who specialise in the treatment of sports injuries. Whatever your level of running, PhysioRoom.com is a great source of injury information to augment the treatment that you're getting at your local sports injury clinic.

PhysioRoom.com also offers an affiliate scheme whereby running clubs can get paid by PhysioRoom.com every time one of their club's runners shops at PhysioRoom.com. The affiliate scheme is simple to register with - simply add your website details and then add a link to PhysioRoom.com from your running club website and your running club will start earning commission on all customers who are referred to PhysioRoom.com from your web site.

Insoles & Orthotics

2 Stars - Advanced Product
Sorbothane Double StrikeSorbothane Double Strike

Now £16.96 £14.96

Running Knee Supports

2 Stars - Advanced Product
Cho-Pat Dual Action Knee StrapCho-Pat Dual Action Knee Strap

Now £41.96 £39.96

3 Stars - Elite Level Product
Aircast Knee StrapAircast Knee Strap

Now £25.96 £24.96

Ankle Braces for Running

1 Star - Basic Product
Vulkan Silicon Ankle SupportVulkan Silicon Ankle Support

Now £21.96 £17.96

3 Stars - Elite Level Product
McDavid Ankle XMcDavid Ankle X
Our Price £48.96

Calf & Shin Supports

1 Star - Basic Product
Cho-Pat Achilles Tendon StrapCho-Pat Achilles Tendon Strap

Now £27.96 £24.96

Noene Shock Absorbing Insoles
FREE Gifts Offer


Expert Injury Treatment

Injury Expert Lee Herrington

Physiotherapy for Knee Pain

Expert Lee Herrington explains the causes & treatment approaches for Patellofemoral Pain Syndrome.

Injury Expert nicola Maffulli

An Update on Tendinopathies

Nicola Maffulli, a Professor of Trauma & Orthopaedic Surgery, explains treatment to overcome this condition.

Expert John Orchard

Back Related Hamstring Injuries

Dr John Orchard explains how a back problem can commonly cause hamstring pain.

Running Injuries

Running Injuries

Top 5 Running Injuries

Read our guide to common running injuries to help you prevent injury when training for your marathon.

Shin Splints

Shin Splints Explained

Shin Splints is a common term for shin pain that can be due to several different conditions.

Running

A Guide to Injury Prevention

Follow our guide and make sure you avoid common running injuries whilst training & competing.



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Compression Socks For improving blood circulation and recovery



Running Injury Best Sellers





Knee Straps


Mueller Jumpers Knee Strap

Mueller_Jumpers_Knee_Strap

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£9.96Buy Now

Use for painful conditions such as Jumper's Knee (Patella Tendonitis) and Osgood Schlatter's disease. This self adjustable strap...

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£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50

Cho-Pat Knee Strap

Cho_Pat_Knee_Strap

Our Price
£19.96Buy Now

BEST SELLER!The original patented knee strap. Use for painful overuse conditions such as Jumper's Knee (Patella...

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Aircast Knee Strap

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Our Price
£25.96 £24.96 Buy Now

Completely relieves knee pain in 80% of patients with Osgood Schlatter's and Patella Tendonitis! ...

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Blister Socks


1000 Mile Ultimate Performance Socks

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Our Price

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Provides unbeatable everyday comfort for your feet - you won't want to wear another brand of sock after experiencing these! ...

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£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50

1000 Mile Ultimate Tactel Socks

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Our Price

  1+ £8.96
  3+ £8.09
  6+ £7.64

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BLISTER FREE! High quality, white, blister prevention socks for performance enhancement. Unique double-layer...

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£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50

1000 Mile Tri Socks (mens)

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Our Price

  1+ £5.96
  3+ £5.39
  6+ £5.09

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Developed for triathlon - ultra thin sock with superb ventilation to keep feet cool and dry. ...

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£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50




Orthotics & Insoles


Noene 4mm Shock Absorbing Heel Pads

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Our Price
£12.96Buy Now

Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...

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Footmedics 3/4 Length Foot Orthotic

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£14.96Buy Now

NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed footwear. With deep heel...

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Footmedics Impact Gel Heel Pads

Footmedics_Impact_Gel_Heel_Pads

Our Price
£20.96Buy Now

NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during running and walking....

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Sorbothane Sport Heel Pads

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Our Price
£8.96 £8.46 Buy Now

Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel region. Simply fit them on top of...

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£FREE Sorboskin Blister Plasters when you spend £50 & include this item!

Sorbothane Double Strike

Sorbothane_Double_Strike

Our Price
£16.96 £14.96 Buy Now

SPECIAL OFFER Shock absorbing insoles that provide extra cushioning for the heel and forefoot, to prevent and...

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£FREE Sorboskin Blister Plasters when you spend £50 & include this item!

Spenco 3/4 Length Orthotic Arch Supports

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Our Price
£24.96 £21.96 Buy Now

BEST SELLER!Orthotic insoles that provide increased stability and support for the arch of the foot. ...

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Spenco 3/4 Length Arch Cushion

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Our Price
£15.96 £13.96 Buy Now

3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...

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Footmedics Impact Gel 3/4 Length Insoles

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Our Price
£20.96Buy Now

NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in people who are on their feet all...

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Noene Atlas Carbon Insoles

Noene_Atlas_Carbon_Insoles

Our Price
£26.96Buy Now

BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon fibre arch re-enforcement....

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Spenco Walker/Runner Insole

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Our Price
£15.96 £13.96 Buy Now

Replacement insole with a special cushioning zone in the heel, making them most suitable for walking, running & jogging. ...

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Footmedics Silicone Gel Heel Cushions

Footmedics_Silicone_Gel_Heel_Cushions

Our Price
£14.96Buy Now

NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue dot to relieve heel pain....

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Tulis Pro Heel Cups

Tulis_Pro_Heel_Cups

Our Price
£17.96Buy Now

BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock absorption and also stabilise...

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Blister Prevention


Compeed Blisters (medium)

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Our Price
£4.96Buy Now

Provides blister pain relief and speeds up blister healing. ...

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Compeed Anti-Blister Stick

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Our Price
£4.96Buy Now

Blister prevention lubricant in a convenient stick. Apply to the feet when at risk of blistering....

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McDavid ReSkin A4 Patch

McDavid_ReSkin_A4_Patch

Our Price
£19.96Buy Now

A4 sized patch (21x30cm) that can be cut to desired shape to protect against blisters, friction and chafing of the skin. This...

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Runner's Supports


Cho-Pat Achilles Tendon Strap

Cho_Pat_Achilles_Tendon_Strap

Our Price
£27.96 £24.96 Buy Now

High quality patented strap used to provide Achilles Tendon pain relief. Ideal for runners who need symptomatic relief....

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Aircast Plantar Fasciitis AirHeel

Aircast_Plantar_Fasciitis_AirHeel

Our Price
£53.96 £44.96 Buy Now

Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and comfortable with two AirCells for...

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Cho-Pat Shin Splints Sleeve

Cho_Pat_Shin_Splints_Sleeve

Our Price
£29.96Buy Now

BEST SELLER! The professionals' choice for the treatment of shin splints. An elasticated shin and calf sleeve...

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Knee Supports


Vulkan Silicon Knee Support

Vulkan_Silicon_Knee_Support

Our Price
£28.96 £21.96 Buy Now

Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...

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FREE Vulkan Boot Bag with this item on orders > £50

Cho-Pat Dual Action Knee Strap

Cho_Pat_Dual_Action_Knee_Strap

Our Price
£41.96 £39.96 Buy Now

Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runners Knee). This patented dual action...

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Donjoy Hinged TRU-PULL Advanced Knee Brace

Donjoy_Hinged_TRU_PULL_Advanced_Knee_Brace

Our Price
£99.96Buy Now

GREAT FOR RUNNERS!This high quality knee brace with an open kneecap relieves pain around the kneecap (Patellofemoral...

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FREE Next Day Delivery




Ice Therapy


PhysioRoom.com Instant Ice Pack

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SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...

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£FREE Reflective Snap Band

PhysioRoom.com Reusable Hot/Cold Gel Pack (Large)

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Our Price

  1+ £4.96
  6+ £2.99
12+ £2.49
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SAVE UP TO 60%!Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot...

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£FREE Reflective Snap Band

Aircast Knee Cryo/Cuff with Cooler

Aircast_Knee_Cryo_Cuff_with_Cooler

Our Price
£139.96 £99.96 Buy Now

Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...

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FREE Next Day Delivery




Footcare


Daktarin Aktiv Ice Cooling Athletes Foot Spray

Daktarin_Aktiv_Ice_Cooling_Athletes_Foot_Spray

Our Price
£5.96 £5.46 Buy Now

As seen on TV - provides instant "icy cool" relief for hot, irritated feet and keeps feet cool. Provides protection from...

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Compeed Corn Plasters

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Our Price
£3.96Buy Now

Help soothe and relieve the discomfort caused by hard skin and corns. ...

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Compeed Cracked & Dry Skin Cream

Compeed_Cracked_Dry_Skin_Cream

Our Price
£4.96Buy Now

Specially formulated skin cream for the relief of dry and cracked skin on the feet. ...

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Runner's Underwear


Thuasne Force 3 Sport Bra

Thuasne_Force_3_Sport_Bra

Our Price
£29.96 £26.96 Buy Now

Superbly comfortable sports bra with no fastenings and a seamless lining. Available in white....

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McDavid hDc Deluxe Compression Pants

McDavid_hDc_Deluxe_Compression_Pants

Our Price
£29.96Buy Now

Ultra comfortable compression leggings to improve circulation and 'lymphatic drainage' in the legs during and after sport. ...

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McDavid hDc Cold Wear Long Sleeve Shirt

McDavid_hDc_Cold_Wear_Long_Sleeve_Shirt

Our Price
£34.96Buy Now

Long sleeve, thermal under shirt to retain body heat during cold winter months. Features the McDavid hDc Moisture Management...

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Running Bottles


Nathan Elite 1

Nathan_Elite_1

Our Price
£19.96 £16.96 Buy Now

A lightweight, high performance, running water bottle with elasticated waist pack carrier. Provides a non-restricting source of...

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Nathan Elite X-Trainer Plus

Nathan_Elite_X_Trainer_Plus

Our Price
£27.96 £24.96 Buy Now

A lightweight, high performance, elasticated waist pack carrier with 3M Scotchlite reflective piping for increased visibility....

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Nathan Muse for Ladies

Nathan_Muse_for_Ladies

Our Price
£24.96 £20.96 Buy Now

A lightweight, elasticated waist pack, high performance water bottle carrier that is specially designed to fit women's hips. ...

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Runner's Accessories


Nathan iBand iPod/MP3 Arm Band Carrier

Nathan_iBand_iPod_MP3_Arm_Band_Carrier

Our Price
£12.96 £10.96 Buy Now

An adjustable, lightweight music carrier for runners. The iband is used to secure an iPod or MP3 player securely to the arm...

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Nathan Journey Waist Pack

Nathan_Journey_Waist_Pack

Our Price
£17.96 £14.96 Buy Now

A lightweight, elasticated waist pack (bum bag) with two zipped pouches. Keeps essential items such as keys, mobile phones and...

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Lock Laces

Lock_Laces

Our Price
£5.96Buy Now

A patented lace and lock system that means your shoe laces will never come untied again. Essential kit for walking, running and...

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Ankle & Foot Injuries Ankle & Foot Injuries Calf & Shin Injuries Calf & Shin Injuries Knee Injuries Knee Injuries Hip & Thigh injuries Hernia & Groin Injuries Hip & Thigh injuries Back Injuries Thumb & Wrist Injuries Arm & Elbow Injuries Shoulder Injuries Neck injuries


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