PhysioRoom.com Running Injuries channel provides physiotherapy and sports injury information specific to running. Running is a relatively low injury risk sport, but there is a danger of overuse injuries in distance runners who follow a high mileage training programme. PhysioRoom.com Running Injuries channel explains the latest advances in sports injury treatment for common running injuries such as runners knee (ilio tibial band friction syndrome), shin splints (medial tibial stress syndrome), plantar fasciitis, heel pain, patellofemoral pain syndrome, blisters and knee pain.
Whether you're training for a marathon, half marathon or charity fun run the PhysioRoom.com Running Injury channel can provide expert help and advice to help you recover faster from your sports injury and prevent running injuries in the first place. All medical information in the PhysioRoom.com Running Injuries channel is written by orthopaedic doctors and chartered physiotherapists who specialise in the treatment of sports injuries. Whatever your level of running, PhysioRoom.com is a great source of injury information to augment the treatment that you're getting at your local sports injury clinic.
PhysioRoom.com also offers an affiliate scheme whereby running clubs can get paid by PhysioRoom.com every time one of their club's runners shops at PhysioRoom.com. The affiliate scheme is simple to register with - simply add your website details and then add a link to PhysioRoom.com from your running club website and your running club will start earning commission on all customers who are referred to PhysioRoom.com from your web site.
Expert Lee Herrington explains the causes & treatment approaches for Patellofemoral Pain Syndrome.
Nicola Maffulli, a Professor of Trauma & Orthopaedic Surgery, explains treatment to overcome this condition.
Dr John Orchard explains how a back problem can commonly cause hamstring pain.
Read our guide to common running injuries to help you prevent injury when training for your marathon.
Shin Splints is a common term for shin pain that can be due to several different conditions.
Follow our guide and make sure you avoid common running injuries whilst training & competing.
Choose your Ideal Socks |
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Wool Ultra® Comfort Padding |
Ultralight Marfil Ventilation |
Moisture Wicking |
Anti Bacterial |
Length |
| Ultimate Tactel Socks | Crew | |||||
| Ultimate Tactel Anklet Socks | Ankle | |||||
| Ultimate Trainer Liner Socks | Hidden | |||||
| Ultimate Performance Socks | Ankle | |||||
| Ultimate Performance Socklets | Hidden | |||||
| Ultimate Performance Trail Socks | Ankle | |||||
| Tri Socks (mens) | Ankle | |||||
| Tri Socks (ladies) | Ankle | |||||
| Compression Socks | For improving blood circulation and recovery | |||||
Use for painful conditions such as Jumper's Knee (Patella Tendonitis) and Osgood Schlatter's disease. This self adjustable strap...
BEST SELLER!The original patented knee strap. Use for painful overuse conditions such as Jumper's Knee (Patella...
Completely relieves knee pain in 80% of patients with Osgood Schlatter's and Patella Tendonitis! ...
Provides unbeatable everyday comfort for your feet - you won't want to wear another brand of sock after experiencing these! ...
BLISTER FREE! High quality, white, blister prevention socks for performance enhancement. Unique double-layer...
Developed for triathlon - ultra thin sock with superb ventilation to keep feet cool and dry. ...
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...
NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed footwear. With deep heel...
NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during running and walking....
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel region. Simply fit them on top of...
SPECIAL OFFER Shock absorbing insoles that provide extra cushioning for the heel and forefoot, to prevent and...
BEST SELLER!Orthotic insoles that provide increased stability and support for the arch of the foot. ...
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in people who are on their feet all...
BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon fibre arch re-enforcement....
Replacement insole with a special cushioning zone in the heel, making them most suitable for walking, running & jogging. ...
NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue dot to relieve heel pain....
BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock absorption and also stabilise...
Blister prevention lubricant in a convenient stick. Apply to the feet when at risk of blistering....
A4 sized patch (21x30cm) that can be cut to desired shape to protect against blisters, friction and chafing of the skin. This...
High quality patented strap used to provide Achilles Tendon pain relief. Ideal for runners who need symptomatic relief....
Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and comfortable with two AirCells for...
BEST SELLER! The professionals' choice for the treatment of shin splints. An elasticated shin and calf sleeve...
Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runners Knee). This patented dual action...
GREAT FOR RUNNERS!This high quality knee brace with an open kneecap relieves pain around the kneecap (Patellofemoral...
SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...
SAVE UP TO 60%!Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot...
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
As seen on TV - provides instant "icy cool" relief for hot, irritated feet and keeps feet cool. Provides protection from...
Specially formulated skin cream for the relief of dry and cracked skin on the feet. ...
Superbly comfortable sports bra with no fastenings and a seamless lining. Available in white....
Ultra comfortable compression leggings to improve circulation and 'lymphatic drainage' in the legs during and after sport. ...
Long sleeve, thermal under shirt to retain body heat during cold winter months. Features the McDavid hDc Moisture Management...
A lightweight, high performance, running water bottle with elasticated waist pack carrier. Provides a non-restricting source of...
A lightweight, high performance, elasticated waist pack carrier with 3M Scotchlite reflective piping for increased visibility....
A lightweight, elasticated waist pack, high performance water bottle carrier that is specially designed to fit women's hips. ...
An adjustable, lightweight music carrier for runners. The iband is used to secure an iPod or MP3 player securely to the arm...
A lightweight, elasticated waist pack (bum bag) with two zipped pouches. Keeps essential items such as keys, mobile phones and...
A patented lace and lock system that means your shoe laces will never come untied again. Essential kit for walking, running and...
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