Top 5 Rugby Union Injuries
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Acromio Clavicular Joint Sprain
- Introduction
- 1 Hamstring Strain
- 2 Head Injuries
- 3 Sprained Ankle
- 4 Acromio Clavicular Joint Sprain
- 5 Fracture Dislocation of the Thumb
What is an Acromio Clavicular Joint Sprain?
The Acromio Clavicular joint (AC joint) is part of the shoulder complex. It is situated at the outside point of the collar bone where it attaches to the front of the shoulder blade.
An AC joint sprain refers to damage to the ligaments of the joint. The AC joint ligaments are most commonly damaged through a fall onto the tip of the shoulder, although during rugby this force may come from a collision with an opponent in a tackle.
What can you do to prevent a Acromio Clavicular Joint Sprain?
Shoulder bracing and taping can re-inforce the ligaments of the AC joint. Many Rugby players find that the reassurance provided by a shoulder support can also be helpful. However, because of the collision nature of Rugby, it is impossible to totally prevent these injuries.
What should you do if you suffer an Acromio Clavicular Joint Sprain?
In the initial stage of the injury pain-relieving medication is helpful. Ice packs should be applied to the injured shoulder for 20 minutes every two hours (never apply ice directly to the skin).
A chartered physiotherapist can apply
a taping technique, which will push the collar bone downwards, and
in more severe AC joint sprains the shoulder may be put in a sling
and rested. In more minor AC Joint sprains, where there is only a
small amount of ligament damage, it may be possible to resume Rugby
activities in 7-10 days.
Recommended Products for Shoulder Separation
Shoulder Supports & Braces
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Pain Relief
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Ice Packs & Cold Therapy
PhysioRoom.com Sprains & Strains Repair Kit
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Mueller Reusable Cold/Hot Therapy Wrap (Large)
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PhysioRoom.com Instant Ice Pack
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Home Rehabilitation Kit
Exercise Band Pack
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Mueller ExerBand (76cm)
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Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. Specific...
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