Top 5 Rugby Union Injuries
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FREE Vulkan Bottle with this item on orders > £50
Be seen at night!
£FREE Reflective Snap Band
Be seen at night!
£FREE Reflective Snap BandFREE Drinks Bottle with this item on orders > £50
Be seen at night!
£FREE Reflective Snap Band
Be seen at night!
£FREE Reflective Snap BandFREE Drinks Bottle with this item on orders > £50
Be seen at night!
£FREE Reflective Snap BandFREE Drinks Bottle with this item on orders > £50
Acromio Clavicular Joint Sprain
- Introduction
- 1 Hamstring Strain
- 2 Head Injuries
- 3 Sprained Ankle
- 4 Acromio Clavicular Joint Sprain
- 5 Fracture Dislocation of the Thumb
What is an Acromio Clavicular Joint Sprain?
The Acromio Clavicular joint (AC joint) is part of the shoulder complex. It is situated at the outside point of the collar bone where it attaches to the front of the shoulder blade.
An AC joint sprain refers to damage to the ligaments of the joint. The AC joint ligaments are most commonly damaged through a fall onto the tip of the shoulder, although during rugby this force may come from a collision with an opponent in a tackle.
What can you do to prevent a Acromio Clavicular Joint Sprain?
Shoulder bracing and taping can re-inforce the ligaments of the AC joint. Many Rugby players find that the reassurance provided by a shoulder support can also be helpful. However, because of the collision nature of Rugby, it is impossible to totally prevent these injuries.
What should you do if you suffer an Acromio Clavicular Joint Sprain?
In the initial stage of the injury pain-relieving medication is helpful. Ice packs should be applied to the injured shoulder for 20 minutes every two hours (never apply ice directly to the skin).
A chartered physiotherapist can apply
a taping technique, which will push the collar bone downwards, and
in more severe AC joint sprains the shoulder may be put in a sling
and rested. In more minor AC Joint sprains, where there is only a
small amount of ligament damage, it may be possible to resume Rugby
activities in 7-10 days.
Recommended Products for Shoulder Separation
Shoulder Supports & Braces
ProCare Universal Clavicle
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Vulkan Right Shoulder Support
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Vulkan Left Shoulder Support
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Pain Relief
Mentholatum Deep Relief Gel
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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance....
Tenscare Touch TENS Machine
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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...
Ice Packs & Cold Therapy
PhysioRoom.com Sprains & Strains Repair Kit
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Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
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Mueller Reusable Cold/Hot Therapy Wrap (Large)
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Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for shoulder, knee, back, thigh,...
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FREE Drinks Bottle with this item on orders > £50Aircast Shoulder Cryo/Cuff with Cooler
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The ultimate shoulder ice therapy. Provides 6 hours continuous cold and compression to minimise...
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PhysioRoom.com Instant Ice Pack
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Donjoy ArcticFlow Shoulder Wrap with Cooler
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SAVE £25!Fantastic value for money continuous ice therapy and compression device for the shoulder. ...
Home Rehabilitation Kit
Exercise Band Pack
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Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Mueller ExerBand (76cm)
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£9.99
73cm (30") loop of latex free, resistance band for rehab and training exercises. Use for specific strengthening of muscle groups...
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FREE Drinks Bottle with this item on orders > £50Mueller Shape Aerobics Cords
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Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. For specific...
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FREE Drinks Bottle with this item on orders > £50Reaction Ball (10cm)
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This 10cm ball is made of solid rubber and produces crazy, unpredictable bounces. Used for improving hand eye and feet...
Digiflex Finger & Grip Strengthener
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Ergonomically designed finger and grip strengthening device, with individual spring resistance for each finger which allows...
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