Repetative Strain Injuries
Repetative Strain Injuries Introduction
- Introduction
- 1 What is Carpal Tunnel Syndrome (CTS)
- 2 What is De Quervains' Syndrome?
- 3 What is Tendonitis?
- 4 What is Tenosynovitis?
- 5 What is Spinal Stenosis?
- 6 Prevention of Back Pain
- 7 What is Tennis Elbow?
What is Tendonitis?
One of the most common repetitive strain injury types is Tendonitis.
This is a problem that can strike in many different body parts when a tendon within the body becomes inflamed.
Some of the most commonly affected areas by tendonitis include the elbows, wrists, arms, shoulders, legs, knees, ankles and hips.
Interesting Fact: Statistically, sufferers of this condition are highly prevalent within sport:
- Bowlers within cricket develop problems within the shoulder - Rotator Cuff Tendonitis
- Basketball players suffer in their knees due to the amount of jumping they perform - Patellar Tendonitis
- Tennis or Golfers Elbow
- Footballers - Achilles Tendonitis
A variety of sports can result in Tendonitis including running, tennis, golf, football and cricket.
What can you do to prevent Tendonitis?
Take up training prior to a new sport to develop strength and flexibility.
Learn the proper technique in which the sport or activity is carried out to prevent injury.
Be sure to warm up thoroughly before exercise and cool down afterwards.
Expert Update on Tendinopathies
Recommended Products for Thumb & Wrist Supports
Wrist Splints & Supports
PhysioRoom.com Elite Adjustable Wrist Wrap
£7.99 inc VAT Was £14.99 Save £7.00 (47%)
The Elite adjustable wrist wrap provides firm, adjustable support and helps to relieve pain caused by an injury to the wrist as...
PhysioRoom.com Elite Snug Series Wrist Support with Adjustable Strap
£24.99 inc VAT Was £29.99 Save £5.00 (17%)
The Snug wrist support with aluminium stay and gel pad is a lightweight support which helps to...
(3 reviews)
PhysioRoom.com Wrist Brace With Thumb Splint
£19.99 inc VAT Was £29.99 Save £10.00 (33%)
NEW Adjustable, lightweight and removable wrist/thumb brace that can also...
(7 reviews)
McDavid Carpal Tunnel Wrist Support
£13.49 inc VAT Was £14.99 Save £1.50 (10%)
One size fits all basic lightweight Carpal Tunnel Syndrome wrist support....
(14 reviews)
Aircast StabilAir Wrist Orthosis
£59.99 inc VAT
A lightweight, water resistant brace for use following a broken wrist or wrist surgery. ...
(2 reviews)
Bauerfeind Manuloc Wrist Support
£68.99 inc VAT
Adjustable wrist support with lightweight, aluminium splint. Ideal for wrist pain relief....
Wellgate Women's Slimfit Wrist Support Right
£15.99 inc VAT
Appropriate for ladies with carpal tunnel or weak, sore, aching or otherwised injured arms....
(6 reviews)
Wellgate Women's Slimfit Wrist Support Left
£15.99 inc VAT
The support features firm stabilisers which put the wrist within the corrective position to avoid repetitive actions contributing...
Ultimate Performance Ultimate Carpel Tunnel Wrist Brace
£17.99 inc VAT
This reversible support stabilises and protects the wrist to promote healing of carpal tunnel and...
(2 reviews)
Aircast A2 Wrist Brace with Thumb Spica
£21.99 inc VAT
Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast....
(7 reviews)
Vulkan Neoprene Wrist Strap
£14.99 inc VAT Was £16.99 Save £2.00 (12%)
A high quality neoprene wrist support, ideal for use during sports. It features an adjustable Velcro strap to provide custom...
Mueller All Purpose Wonder Wrap
£9.99 inc VAT
The All Purpose Wonder Wrap is an elastic wrap that features nylon fibres to provide breathable and...
(1 review)
Mueller Hg80 Wrist Brace
£29.99 inc VAT
BUY 2 SAVE 10%Suitable for contact sports and ball handling. This ultra comfortable...
(2 reviews)
Vulkan Neoprene Wrist Support
£14.99 inc VAT Was £16.99 Save £2.00 (12%)
A high quality neoprene wrist support that covers the palm of the hand. Provides excellent...
(1 review)
Mueller Wrist Brace (with splint)
£18.99 inc VAT Was £21.99 Save £3.00 (14%)
Perfect for providing support following a broken or sprained wrist. This lightweight wrist brace...
(1 review)
Thumb Splints & Supports
PhysioRoom.com Wrist Brace With Thumb Splint
£19.99 inc VAT Was £29.99 Save £10.00 (33%)
NEW Adjustable, lightweight and removable wrist/thumb brace that can also...
(7 reviews)
PhysioRoom.com Thumb Stabiliser Support Splint
£14.99 inc VAT
NEW This easy to wear splint is designed for use following fractures and...
(9 reviews)
Aircast A2 Wrist Brace with Thumb Spica
£21.99 inc VAT
Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast....
(7 reviews)
Mueller Thumb Stabiliser
£25.99 inc VAT Was £26.99 Save £1.00 (4%)
Adjustable thumb brace to treat and prevent thumb injuries such as a broken thumb or sprained thumb...
(1 review)
ProCare ThumbSPICA
£20.49 inc VAT Was £21.99 Save £1.50 (7%)
A lightweight thumb support with firm outer shell and soft terry lining for thumb immobilisation...
(6 reviews)
ProCare POL'AX 1 Thumb Wrap
£12.99 inc VAT
A thumb support that provides partial immobilisation following thumb injuries and thumb surgery....
(11 reviews)
Finger Splints
Mobilis Frog Finger Splint
£7.99 inc VAT
Aluminium finger splint for the treatment and protection of
RSI Supports
PhysioRoom.com Elite Snug Series Wrist Support with Adjustable Strap
£24.99 inc VAT Was £29.99 Save £5.00 (17%)
The Snug wrist support with aluminium stay and gel pad is a lightweight support which helps to...
(3 reviews)
WHEATeeze Hand Warmer/Cooler
£19.99 inc VAT
Fabric pack that contains sterilised natural wheat which conducts heat and cold. Can be put in the microwave or freezer to...
PhysioRoom.com Wrist Brace With Thumb Splint
£19.99 inc VAT Was £29.99 Save £10.00 (33%)
NEW Adjustable, lightweight and removable wrist/thumb brace that can also...
(7 reviews)
Ultimate Performance Ultimate Carpel Tunnel Wrist Brace
£17.99 inc VAT
This reversible support stabilises and protects the wrist to promote healing of carpal tunnel and...
(2 reviews)
Bodymedics Compression & Ice Wrap (Wrist)
£24.00 inc VAT Was £29.00 Save £5.00 (17%)
NEW!Great value, superbly comfortable fabric ice pack and compression...
(1 review)
Wellgate Women's Slimfit Wrist Support Left
£15.99 inc VAT
The support features firm stabilisers which put the wrist within the corrective position to avoid repetitive actions contributing...
Wellgate Women's Slimfit Wrist Support Right
£15.99 inc VAT
Appropriate for ladies with carpal tunnel or weak, sore, aching or otherwised injured arms....
(6 reviews)
McDavid Carpal Tunnel Wrist Support
£13.49 inc VAT Was £14.99 Save £1.50 (10%)
One size fits all basic lightweight Carpal Tunnel Syndrome wrist support....
(14 reviews)
Mueller All Purpose Wonder Wrap
£9.99 inc VAT
The All Purpose Wonder Wrap is an elastic wrap that features nylon fibres to provide breathable and...
(1 review)
Sports Supports
PhysioRoom.com Elite Adjustable Wrist Wrap
£7.99 inc VAT Was £14.99 Save £7.00 (47%)
The Elite adjustable wrist wrap provides firm, adjustable support and helps to relieve pain caused by an injury to the wrist as...
Mueller Hg80 Wrist Brace
£29.99 inc VAT
BUY 2 SAVE 10%Suitable for contact sports and ball handling. This ultra comfortable...
(2 reviews)
Bauerfeind Manuloc Wrist Support
£68.99 inc VAT
Adjustable wrist support with lightweight, aluminium splint. Ideal for wrist pain relief....
Vulkan Neoprene Wrist Strap
£14.99 inc VAT Was £16.99 Save £2.00 (12%)
A high quality neoprene wrist support, ideal for use during sports. It features an adjustable Velcro strap to provide custom...
Wellgate Women's Slimfit Wrist Support Right
£15.99 inc VAT
Appropriate for ladies with carpal tunnel or weak, sore, aching or otherwised injured arms....
(6 reviews)
Wellgate Women's Slimfit Wrist Support Left
£15.99 inc VAT
The support features firm stabilisers which put the wrist within the corrective position to avoid repetitive actions contributing...
Mueller All Purpose Wonder Wrap
£9.99 inc VAT
The All Purpose Wonder Wrap is an elastic wrap that features nylon fibres to provide breathable and...
(1 review)
Vulkan Neoprene Wrist Support
£14.99 inc VAT Was £16.99 Save £2.00 (12%)
A high quality neoprene wrist support that covers the palm of the hand. Provides excellent...
(1 review)
Ultimate Performance Ultimate Carpel Tunnel Wrist Brace
£17.99 inc VAT
This reversible support stabilises and protects the wrist to promote healing of carpal tunnel and...
(2 reviews)
Post-Op Bracing
Empi Advance Dynamic ROM Wrist
£418.99 inc VAT
A wrist brace designed to treat loss of mobility in the wrist joint....
Aircast StabilAir Wrist Orthosis
£59.99 inc VAT
A lightweight, water resistant brace for use following a broken wrist or wrist surgery. ...
(2 reviews)
Aircast Hand & Wrist Cryo/Cuff
£57.17 inc VAT Was £78.99 Save £21.82 (28%)
Hand & Wrist Cryo/Cuff™ for use with Aircast Cooler to relieve hand & wrist pain and swelling. ...
Aircast Hand & Wrist Cryo/Cuff with Cooler
£108.86 inc VAT Was £147.99 Save £39.13 (26%)
Ultimate hand & wrist ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Ultimate Performance Ultimate Carpel Tunnel Wrist Brace
£17.99 inc VAT
This reversible support stabilises and protects the wrist to promote healing of carpal tunnel and...
(2 reviews)
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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