Top 5 Mountain Biking Injuries
Low Back Pain
What is Low Back Pain?
Repeated overuse and prolonged bending during cycling can lead to low back pain. A flexed posture while on the bike can lead to degeneration of the outer layer of the disc, which allows the gel-like centre of the disc to prolapse out. This is known as a Herniated Disc. This presses against structures in the back and can cause back pain and even pain down the back of the legs, which is known as Sciatica.
What can you do to prevent Low Back Pain?
It's important that the bike is comfortable, with a correct set up. If the frame is too big then over reaching for the handlebars can lead to low back pain. Being hunched up on a frame that is too small can also lead to low back pain.
Research has shown that specific back exercises, known as core strength and stability exercises, can help to prevent low back pain. The Stabiliser Pressure Biofeedback device is very useful for learning these back exercises at home. More advanced core strength exercises using Swiss Balls can then be used to relieve and prevent back pain.
What should you do if you suffer Low Back Pain?
Pain-relieving medication prescribed by a doctor and heat packs are usually necessary during the first few days with low back pain. Research has shown that patients with low back pain should remain as active as they possibly can, so long as their symptoms are not aggravated. A Back Brace can be helpful to improve posture and relieve pain by preventing aggravating movements.
Recommended Products for Low Back Pain
Back Supports & Braces
Bauerfeind LumboLoc Forte Back Brace
£156.99 inc VAT
A top-quality stabilising back support, with metal stays, which improves spinal posture, as well as providing superb support and...
Mueller Back Brace
£33.99 inc VAT
Suitable for everyday use in the treatment and prevention of low back pain. Lightweight and...
(5 reviews)
Bauerfeind LumboLoc Back Support
£81.99 inc VAT
A top-quality stabilising back support, with metal stays, which provides superb support and back pain relief....
PhysioRoom.com Magnetic Waist Support
£12.50 inc VAT Was £39.99 Save £27.49 (69%)
NEW Neoprene back support with enclosed magnets for the treatment and...
(2 reviews)
PhysioRoom.com PhysioRoom.com Elite Back Brace
£39.99 inc VAT Was £59.99 Save £20.00 (33%)
NEW ...
(3 reviews)
Mueller Lumbar Back Brace (with removable pad)
£40.99 inc VAT Was £41.99 Save £1.00 (2%)
Features a removable lumbar pad cushion for extra support and stability. Improves posture, prevents...
(2 reviews)
Donjoy BOA Duel TLSO Back Brace
£183.99 inc VAT Was £193.99 Save £10.00 (5%)
The ultimate back brace for back pain and back surgery. Ensures good posture, prevents harmful back twisting and forward bending....
Vulkan Sciatica Support (Deluxe)
£38.99 inc VAT Was £41.99 Save £3.00 (7%)
Contoured Aerotherm® neoprene back support for improved comfort. Ideal for treatment and prevention of Sciatica and back...
McDavid Universal Back Support
£45.99 inc VAT
BEST SELLER!Top quality sports and work back support featuring a ventilated...
(7 reviews)
Back Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Heat Packs & Wraps
PhysioRoom.com Instant Heat Pack
1+ £1.42
6+ £0.89 (Save 37%)
12+ £0.79 (Save 44%)
24+ £0.59 (Save 58%)
50+ £0.39 (Save 73%)
SAVE UP TO 60%!A mouldable pack that becomes an instant single use heat pack. Ideal for soothing warm pain relief....
WHEATeeze Lower Back Warmer
£17.99 inc VAT Was £18.99 Save £1.00 (5%)
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
WHEATeeze Full Back Warmer/Cooler
£29.99 inc VAT
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Home Rehab Kit
Mobilis Back Stretcher
£31.99 inc VAT Was £52.99 Save £21.00 (40%)
BEST SELLER! Fully adjustable, lightweight and portable back stretching device....
(2 reviews)
Home Physio Treat your own Back Pain DVD
£16.99 inc VAT
Leading Chartered Physio-
therapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme in...
Donjoy Chattanooga Stabilizer Pressure Biofeedback
£83.08 inc VAT Was £93.99 Save £10.91 (12%)
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Seating Supports
ExtraComfort Coccyx Chair Cushion
£21.99 inc VAT
High quality wedge shaped, high density foam chair cushion with 'cut out' section at the Coccyx (tail bone) region. The Coccyx...
Memory Foam Products
ComfortSleep Supreme Visco Elastic Memory Foam Pillow
£36.99 inc VAT
A superior visco elastic, temperature reactive memory foam pillow used to enhance sleep for those with neck problems. Complete...
ExtraComfort Restore Memory Foam Mattress
Prices From £416.99 inc VAT
The ExtraComfort Restore Memory Foam Mattress is a highest quality orthopaedic mattress and can relieve pain due to arthritis,...
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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