Top 5 Mountain Biking Injuries
Acromio Clavicular (AC) Joint Sprain
What is an Acromio Clavicular (AC) Joint Sprain?
The Acromio Clavicular joint (AC joint) is part of the shoulder complex. It is situated at the outer side of the Collar bone where it is attached to the front of the shoulder blade with strong ligaments.
An AC joint sprain (Shoulder Separation) refers to damage to these ligaments. The AC joint ligaments are most commonly damaged through a fall onto either the tip of the shoulder or a fall onto an out stretched hand.
What can you do to prevent an Acromio Clavicular (AC) Joint Sprain?
Similar to a broken Collar bone - try to make sure you don't fall! Avoiding an 'Endo' is very important, especially during fast descents. If your front wheel comes to an abrupt halt then you're likely to go flying over the handlebars.
Keep an eye out for rocks and tree stumps as these are the most common causes of a fall. Always make sure that your pedals are level with your weight distributed evenly between left and right pedal, because if you're unbalanced then you're more likely to go over the handlebars.
What should you do if you suffer an Acromio Clavicular (AC) Joint Sprain?
Apply Ice Packs (never apply ice directly to the skin) to the shoulder for pain relief. Pain killing drugs prescribed by a doctor can provide relief for the intense shoulder pain. A Figure of 8 Shoulder Support and Sling can immobilise the shoulder and provide pain relief.
The Mueller Shoulder Brace will push the collar bone downwards and provide the support of a sling. When returning to activity the Donjoy Shoulder Stabiliser will provide support and protection that can help to prevent re-injury.
Recommended Products for AC Joint Sprain
Shoulder Supports & Braces
ProCare Universal Clavicle
£23.99 inc VAT Was £26.99 Save £3.00 (11%)
Deluxe 'Figure of 8' shoulder support for the treatment of a broken Collar bone and Acromio-...
(2 reviews)
PhysioRoom.com Arm and Shoulder Sling
£12.50 inc VAT
New Arm and Shoulder Sling that features comfortable foam straps and is...
(1 review)
Vulkan Double Shoulder Support
£63.99 inc VAT
BEST SELLER!Used for dislocated shoulder, frozen shoulder, broken collar bone,...
(1 review)
Mueller Shoulder Brace
£62.99 inc VAT Was £72.99 Save £10.00 (14%)
Supportive shoulder brace for the treatment and prevention of Shoulder separations (Acromio-Clavicular (AC) joint injuries)....
ProCare Shoulder Sling (with foam straps)
£20.99 inc VAT Was £21.99 Save £1.00 (5%)
A shoulder sling with comfortable foam straps for use following shoulder injuries and shoulder...
(2 reviews)
Vulkan Right Shoulder Support
£45.67 inc VAT Was £53.99 Save £8.32 (15%)
Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio-...
(1 review)
Donjoy Shoulder Stabiliser
£182.99 inc VAT
The best shoulder brace available. Provides maximum protection to prevent a dislocated shoulder;...
(2 reviews)
Vulkan Left Shoulder Support
£45.67 inc VAT Was £53.99 Save £8.32 (15%)
Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio- Clavicular injuries. Provides...
McDavid Universal Shoulder Support
£57.99 inc VAT
Reversible and adjustable neoprene shoulder support with a pocket for inserting a hot/cold pack....
(1 review)
Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Ice Packs & Cold Therapy
PhysioRoom.com Sprains & Strains Repair Kit
£12.15 inc VAT Was £16.99 Save £4.84 (28%)
Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£30.49 inc VAT Was £31.99 Save £1.50 (5%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
Aircast Shoulder Cryo/Cuff with Cooler
£118.86 inc VAT Was £157.99 Save £39.13 (25%)
The ultimate shoulder ice therapy. Provides 6 hours continuous cold and compression to minimise...
(1 review)
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Donjoy ArcticFlow Shoulder Wrap with Cooler
£101.54 inc VAT Was £125.99 Save £24.45 (19%)
SAVE £25!Fantastic value for money continuous ice therapy and compression device for the shoulder. ...
Home Rehabilitation Kit
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
£12.50 inc VAT
Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...
PhysioRoom.com Hand Grip Exerciser
£2.49 inc VAT Was £6.99 Save £4.50 (64%)
Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by...
(1 review)
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Mueller Shape Aerobics Cords
£21.99 inc VAT
Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. For specific...
Mobilis Reaction Ball (10cm)
£10.99 inc VAT
This 10cm ball is made of solid rubber and produces crazy, unpredictable bounces. Used for improving hand eye and feet...
Mobilis Digiflex Finger & Grip Strengthener
£25.99 inc VAT
Ergonomically designed finger and grip strengthening device, with individual spring resistance for...
(1 review)
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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