Top 5 Mountain Biking Injuries
Mountain Biking Injuries Introduction
Mountain biking injuries have increased with the rise in popularity of mountain biking. Competitive mountain biking involves off road riding over tracks with variable surface conditions. The high speeds achieved during downhill sections can lead to falls and serious injury. There are several published reports of serious head injury as a result of falls, which makes a helmet essential.
Thankfully, most mountain biking injuries are not serious – the majority of falls result in relatively minor cuts and grazes. Abrasions on the outside of the knees, hips and elbows are common when a rider falls, especially on a hard surface. The majority of mountain biking injuries occur during downhill riding, with the shoulder region, upper arm and wrist most often injured. A broken Collar bone and Acromioclavicular joint sprain (shoulder separation) are two frequent mountain biking injuries.
Not all mountain biking injuries are traumatic. Overuse injuries can occur due to the repetitive nature of cycling. If the bike set up is incorrect for the rider, then it is quite easy to suffer from back pain and knee pain. Some research suggests that 25% of cyclists suffer from knee pain that comes on due to overuse on a bike that is not set up properly.
Recommended Products for Mountain Biking Injuries
Faster Bone Healing
Blister & Chafing Prevention
Compeed Blisters (small)
£5.49 inc VAT Was £5.99 Save £0.50 (8%)
Provides soothing pain relief and speeds up healing of blisters. ...
McDavid ReSkin Allround Patch
Prices From £20.99 inc VAT
For use anywhere on your body to protect against blisters, friction and chafing of the skin. This cutting edge product is ideal...
Elbow Protection
Mueller Neoprene Elbow Support
£17.99 inc VAT
Neoprene elbow support that can be custom fitted with Velcro straps, to provide relief from a range of painful elbow conditions....
Vulkan Tennis Elbow Support
£21.99 Buy 2 the Same Size & Save 15%
inc VAT
BUY 2 SAVE 15%Superb quality neoprene Tennis Elbow support with Velcro strap....
(1 review)
Mueller Pro Level Elbow Pad with Kevlar
£34.99 inc VAT
A superb protective padded elbow support for sports use. Has extra padding and Kevlar coating for protection and durability. ...
Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Vulkan Pre-Sport Massage Oil
1+ £11.99
3+ £8.99 (Save 25%)
Vulkan Pre-Sport Massage Oil warms and invigorates muscles, increasing blood flow and relieving...
(1 review)
Vulkan Post-Sport Massage Oil
1+ £11.99
3+ £8.99 (Save 25%)
Vulkan Post-Sport Massage Oil warms and invigorates muscles, increasing blood flow, relieving...
(1 review)
Vulkan Therapeutic Massage Oil
1+ £11.99
3+ £8.99 (Save 25%)
Aromatic massage oil designed for use before and after sports activities and gym work-outs. ...
First Aid Kits
PhysioRoom.com Mini First Aid Kit
£14.99 inc VAT Was £32.99 Save £18.00 (55%)
SALE! Best value compact first aid kit on the market. It's perfect for home, holidays, carrying in the...
PhysioRoom.com First Aid Kit (Refill)
£12.21 inc VAT Was £21.99 Save £9.78 (44%)
HALF PRICE! Refill kit for the PhysioRoom
.com First Aid Kit. Ideal for replenishing your first aid...
Vulkan Grab Bag (Equipped)
£20.99 inc VAT Was £26.99 Save £6.00 (22%)
Small, compact, equipped medical bag. Ideal for use in the clinic or to carry in the car for all acute sports injuries....
PhysioRoom.com Sprains & Strains Repair Kit
£12.15 inc VAT Was £16.99 Save £4.84 (28%)
Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Home Rehabilitation
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
£12.50 inc VAT
Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Hand Grip Exerciser
£2.49 inc VAT Was £6.99 Save £4.50 (64%)
Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by...
(1 review)
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Home Physio Treat your own Back Pain DVD
£16.99 inc VAT
Leading Chartered Physio-
therapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme in...
Donjoy Chattanooga Stabilizer Pressure Biofeedback
£83.08 inc VAT Was £93.99 Save £10.91 (12%)
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Mobilis Hand Therapy Ball
£11.03 inc VAT Was £12.99 Save £1.96 (15%)
Extra firm squeezable balls for strengthening the hand and wrist. Colour coded according to level of resistance....
Mobilis Digiflex Finger & Grip Strengthener
£25.99 inc VAT
Ergonomically designed finger and grip strengthening device, with individual spring resistance for...
(1 review)
Knee Protection
Vulkan 5mm Neoprene Knee Support (closed kneecap)
£21.99 inc VAT
Great for relieving knee pain in cold weather and features a closed kneecap section to provide...
(2 reviews)
McDavid Flexy Knee Pad (Pair)
£18.99 inc VAT
NEW A pair of elasticated sleeves, with padding to protect the knee joints from injury....
Mueller Max Knee Strap
£34.99 inc VAT
Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runners Knee). This patented dual action...
Donjoy Hinged TRU-PULL Advanced Knee Brace
£96.99 inc VAT Was £104.99 Save £8.00 (8%)
SALE! This high quality knee brace with an open kneecap relieves pain around the kneecap (Patellofemoral...
Hip Protection
McDavid Hexpad Skiing Shorts
£21.99 inc VAT
Mid-length compression shorts with patented HexPad padded protection for the hips and thighs. Ideal...
(1 review)
McDavid Hexpad Padded Shorts
£31.99 inc VAT
Perfect for football goalkeepers, as well as skiers and snowboarders. These padded shorts are shorter in length than their rivals...
McDavid Thudd Hexpad Shorts
£44.99 inc VAT Was £46.99 Save £2.00 (4%)
Pro style, black compression shorts with extra padding for the tail (coccyx), hips and thighs....
(3 reviews)
Back Supports
PhysioRoom.com PhysioRoom.com Elite Back Brace
£39.99 inc VAT Was £59.99 Save £20.00 (33%)
NEW ...
(3 reviews)
PhysioRoom.com Magnetic Waist Support
£12.50 inc VAT Was £39.99 Save £27.49 (69%)
NEW Neoprene back support with enclosed magnets for the treatment and...
(2 reviews)
Vulkan Sciatica Support (Deluxe)
£38.99 inc VAT Was £41.99 Save £3.00 (7%)
Contoured Aerotherm® neoprene back support for improved comfort. Ideal for treatment and prevention of Sciatica and back...
McDavid Universal Back Support
£45.99 inc VAT
BEST SELLER!Top quality sports and work back support featuring a ventilated...
(7 reviews)
Ice Packs & Wraps
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Aircast Shoulder Cryo/Cuff with Cooler
£118.86 inc VAT Was £157.99 Save £39.13 (25%)
The ultimate shoulder ice therapy. Provides 6 hours continuous cold and compression to minimise...
(1 review)
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£30.49 inc VAT Was £31.99 Save £1.50 (5%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
Aircast Knee Cryo/Cuff with Cooler
£107.99 inc VAT Was £146.99 Save £39.00 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(8 reviews)
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
1+ £4.07
6+ £2.49 (Save 39%)
12+ £2.19 (Save 46%)
30+ £1.89 (Save 54%)
60+ £1.49 (Save 63%)
SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used...
(4 reviews)
Shoulder Supports
ProCare Universal Clavicle
£23.99 inc VAT Was £26.99 Save £3.00 (11%)
Deluxe 'Figure of 8' shoulder support for the treatment of a broken Collar bone and Acromio-...
(2 reviews)
PhysioRoom.com Arm and Shoulder Sling
£12.50 inc VAT
New Arm and Shoulder Sling that features comfortable foam straps and is...
(1 review)
Vulkan Double Shoulder Support
£63.99 inc VAT
BEST SELLER!Used for dislocated shoulder, frozen shoulder, broken collar bone,...
(1 review)
Donjoy Shoulder Stabiliser
£182.99 inc VAT
The best shoulder brace available. Provides maximum protection to prevent a dislocated shoulder;...
(2 reviews)
ProCare Shoulder Sling (with foam straps)
£20.99 inc VAT Was £21.99 Save £1.00 (5%)
A shoulder sling with comfortable foam straps for use following shoulder injuries and shoulder...
(2 reviews)
Vulkan Right Shoulder Support
£45.67 inc VAT Was £53.99 Save £8.32 (15%)
Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio-...
(1 review)
Mueller Shoulder Brace
£62.99 inc VAT Was £72.99 Save £10.00 (14%)
Supportive shoulder brace for the treatment and prevention of Shoulder separations (Acromio-Clavicular (AC) joint injuries)....
Why Shop With Us?
100% Secure
Shopping
Shopping
Money Back
Guarantee
Guarantee
£FREE Delivery
Orders Over £65
Orders Over £65
NEXT DAY Delivery
Order By 2pm
Order By 2pm
FREE Guides
Expert Injury Help
Expert Injury Help
Newsletter
Receive our latest news and offers.
Social Hub
Safe Shopping
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
© Copyright PhysioRoom.com 2011. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
0.80
