Top 5 Mountain Biking Injuries

Mountain Biking Injuries Introduction

Select an injury location on the mountain biker

Mountain biking injuries have increased with the rise in popularity of mountain biking. Competitive mountain biking involves off road riding over tracks with variable surface conditions. The high speeds achieved during downhill sections can lead to falls and serious injury. There are several published reports of serious head injury as a result of falls, which makes a helmet essential.

Thankfully, most mountain biking injuries are not serious – the majority of falls result in relatively minor cuts and grazes. Abrasions on the outside of the knees, hips and elbows are common when a rider falls, especially on a hard surface. The majority of mountain biking injuries occur during downhill riding, with the shoulder region, upper arm and wrist most often injured. A broken Collar bone and Acromioclavicular joint sprain (shoulder separation) are two frequent mountain biking injuries.

Not all mountain biking injuries are traumatic. Overuse injuries can occur due to the repetitive nature of cycling. If the bike set up is incorrect for the rider, then it is quite easy to suffer from back pain and knee pain. Some research suggests that 25% of cyclists suffer from knee pain that comes on due to overuse on a bike that is not set up properly.





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1000 Mile Ladies Mountain Bike Sock With Ultra Wool Technology

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The 1000 Mile Mountain Bike Sock is made from the new Wool Ultra material which is lighter than conventional wool.
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G-Form Protection Knee Pads Reactive Technology

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Ultimate Performance Grip Powder

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ProCare Universal Clavicle

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Deluxe 'Figure of 8' shoulder support for the treatment of a broken Collar bone and Acromio- Clavicular (AC) joint injuries (shoulder separations). Easy to apply, this super comfortable foam support puts the shoulder girdle in the best possible position for healing.
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PhysioRoom.com Arm and Shoulder Sling

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Arm and Shoulder Sling that features comfortable straps and is designed for use following shoulder injuries and shoulder surgery.
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PhysioRoom.com Deluxe Elite Arm Sling

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The deluxe elite arm sling has been specially designed for use following a shoulder injury or shoulder surgery and features a foam pad to ensure of total comfort.
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Aircast Arm Immobiliser

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ProCare Immo Sling & Swathe

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Vulkan 5mm Neoprene Knee Support (closed kneecap)

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Great for relieving knee pain in cold weather and features a closed kneecap section to provide extra therapeutic heat and compression. Provides mild support to help relieve knee pain and swelling.
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McDavid Flexy Knee Pad (Pair)

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A pair of elasticated sleeves, with padding to protect the knee joints from injury.
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Mueller Max Knee Strap

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BodyHelix Full Knee SS Support Silver

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McDavid Hexpad Skiing Shorts

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Mid-length compression shorts with patented HexPad padded protection for the hips and thighs. Ideal for use by skiers, snowboarders and football goalkeepers.
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Pro style, black compression shorts with extra padding for the tail (coccyx), hips and thighs. Perfect for skiers, snowboarders and goalkeepers.
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PhysioRoom.com Elite Back Support With Reusable Hot Heat / Ice Cold Ice Gel Pack

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PhysioRoom.com Advanced Hinged Patella Knee Injury Rehab Support Brace - Stop Pain with free Reusable Hot/Cold Pack

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Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows

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Physicool Combination Pack

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Physicool Cooling Bandage (12cm x 3m) - Ideal for knees, legs, shoulders, back

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PhysioRoom.com Resistance Exercise Band

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PhysioRoom.com Resistance Band Exercise Loop

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PhysioRoom.com Hand Grip Exerciser

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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

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These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels

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PhysioRoom.com Plastic Speed Skipping Rope With Foam Handles

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The speed skipping rope features ergonomically shaped foam handles which provide a very comfortable grip while skipping.
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PhysioRoom.com Hand Grip Strengthener With Foam Handle

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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

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This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom.com Elite Back Brace Black

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PhysioRoom.com Magnetic Waist / Lower Back Support

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Neoprene back support with enclosed magnets for the treatment and prevention of Sciatica and back pain.One Size Fits All.
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PhysioRoom.com Elite Back Brace Grey

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Ideal for work sports and everyday wear, this is a top quality back brace, with a 3-dimensional multi-filament construction, plus six reinforcing metal stays.
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Donjoy Immolomb

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The Donjoy Immolomb Back Brace is ideal for the treatment and prevention of lower back pain. Featuring bilateral elastic straps for increased support this prophylactic belt incorporates four flexible stays within the lumbar area to encourage correct posture and improve spinal alignment while two additional abdominal struts increase stability and limit movement.
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Donjoy Female Knitted Back Support

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Donjoy Male Knitted Back Support

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The Donjoy Male Knitted Back Support has been designed to create a distinctive multidirectional tailored fit to the male torso offering an enhanced level of support and protection. This hypoallergenic belt features four metal struts for increased stability while the support also incorporates two additional stays in the abdominal closure panel for a strengthened hold.
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Push Med Back Brace

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McDavid Waist Trimmer Back Support - One Size

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Mentholatum Deep Relief Gel

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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance.
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Empi Direct TENS

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Mueller Neoprene Elbow Support

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Neoprene elbow support that can be custom fitted with Velcro straps, to provide relief from a range of painful elbow conditions.
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Vulkan Tennis Elbow Support

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Superb quality neoprene Tennis Elbow support with Velcro strap. Perfect for relief of elbow pain due to Tennis Elbow.
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Mueller Pro Level Elbow Pad with Kevlar

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PhysioRoom.com Advanced Adjustable Elbow Support

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The advanced adjustable elbow support is a neoprene wrap that can be easily applied to a swollen or an injured elbow to provide support and compression.
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Compeed Blisters (small)

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G-Form Bike Shoe Gel Pad

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G-Form Saddle Gel Kit

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The G-Form saddle gel kit has been specially designed to reduce pressure between you and the bike saddle, which ensures of greater comfort when road cycling or mountain biking.
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Spenco 2nd Skin Blister Kit

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Ultimate Performance Grip Spray

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Ultimate Performance Skin Shield

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PhysioRoom.com Mini First Aid Kit

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Spenco RX Metatarsal Pad / Ball of Foot Cushions

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Sorbo RX Sorbo Ball of Foot Pad

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The Sorbothane Sorbo Ball-of-Foot-Pads have been manufactured from the same patented Sorbothane material which will absorb and disperse over 94% of impact energy. Designed to provide pain-relief and improved targeted comfort for the ball-of-the-foot and metatarsal area these foot pads are so thin they are virtually invisible.
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Vulkan Double Shoulder Support

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Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio- Clavicular injuries. Provides support, therapeutic heat and shoulder pain relief.
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Vulkan Sciatica Support (Deluxe)

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Contoured Aerotherm® neoprene back support for improved comfort. Ideal for treatment and prevention of Sciatica and back pain.
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Tenscare Touch TENS Machine

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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the electrodes, press a button and this simple-to-use TENS machine will use an electrical current to reduce your pain.
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Tenscare Sports TENS 2

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Donjoy Shoulder Stabiliser

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The best shoulder brace available. Provides maximum protection to prevent a dislocated shoulder; shoulder subluxation; AC joint sprain or rotator cuff tear during sports. Used by pro athletes including the US Skiing team.
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Donjoy Hinged TRU-PULL Advanced Knee Brace

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This high quality knee brace with an open kneecap relieves pain around the kneecap (Patellofemoral Pain) and increases knee stability following full or partial dislocation.
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Aircast Shoulder Cryo/Cuff with Cooler

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The ultimate shoulder ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Donjoy Chattanooga Stabilizer Pressure Biofeedback

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Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing specific exercises.
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McDavid Universal Back Support

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Top quality sports and work back support featuring a ventilated neoprene back panel, six re-enforcing plastic struts and two Velcro fastening compression straps.
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ProCare Shoulder Sling (with foam straps)

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A shoulder sling with comfortable foam straps for use following shoulder injuries and shoulder surgery.
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PhysioRoom.com First Aid Kit (Refill)

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Refill kit for the PhysioRoom.com First Aid Kit. Ideal for replenishing your first aid medical supplies.
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Vulkan Right Shoulder Support

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Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio- Clavicular injuries. Provides support, therapeutic heat and shoulder pain relief. For the left shoulder, please see our product guide for the Vulkan Left Shoulder Support.
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Aircast Knee Cryo/Cuff with Cooler

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Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Mueller Shoulder Brace

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Supportive shoulder brace for the treatment and prevention of Shoulder separations (Acromio-Clavicular (AC) joint injuries).
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PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)

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Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used as a cold pack or hot pack.
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Ultimate Performance Hot and Cold Double Pack

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The Ultimate Performance Hot and Cold double pack contains two reinforced reusable nylon colour coded packs which can be applied directly to the skin.
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PhysioRoom.com Sprains & Strains Repair Kit

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Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle strain or ligament sprain.
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