Top 5 Football Injuries
Hamstring Strain
- Introduction
- 1 Hamstring Strain
- 2 Sprained Ankle
- 3 Knee Cartilage Tear
- 4 Hernia
- 5 Anterior Cruciate Ligament (ACL)
What is a Hamstring Strain?
During sprinting activities in football the Hamstring muscles can be forcibly stretched beyond their limits and the muscle tissue can be torn. A tear in a muscle is referred to as a strain and, depending on its severity, it is classified as a first, second or third degree strain.
Hamstring muscle strains accounted for almost 40% of Premiership injuries in the 2004/2005 PhysioRoom.com Analysis of Injuries. The Hamstring muscles work over both the hip and knee joint and can become susceptible to injury due to fatigue.
What can you do to prevent a Hamstring Strain?
A warm up, prior to matches and training, is thought to decrease muscle injuries because the muscle is more extensible when the tissue temperature has been increased by one or two degrees. A good warm up should last at least 20 minutes - starting gently and finishing at full pace activity. Practising sport specific activities helps tune coordination and prepare mentally for football.
We recommend Warm Pants for providing extra warmth around the Hamstring region.
What should you do if you suffer a Hamstring Strain injury?
The immediate treatment of any muscle injury consists of the RICE protocol - rest, ice and compression and elevation (never apply ice directly to the skin). All injuries should be reviewed by a doctor or chartered physiotherapist. Depending upon the severity of the Hamstring injury, the leg must be rested from sporting activity for between a couple of weeks and 3 months.
Alternatively if you have to apply ice at home, the use of an Ice Bag is recommended. This is a safe method of ice application to avoid the risk of an ice burn.
Recommended Products for Hamstring Injury
Hamstring Supports
Mueller Neoprene Thigh Sleeve
£24.99 inc VAT
Washable Neoprene Thigh Sleeve, contoured to fit high on the thigh for maximum coverage. Ideal for...
(1 review)
Vulkan Warm Pants (1.5mm)
£29.99 inc VAT Was £31.99 Save £2.00 (6%)
BEST SELLER!Thick neoprene compression shorts for treatment and prevention of...
(4 reviews)
McDavid hDc Women's Compression Shorts
£21.99 inc VAT
Pro Style Compression shorts for women - specially tailored for the female hips and pelvis....
(2 reviews)
McDavid Hexpad Padded Shorts
£31.99 inc VAT
Perfect for football goalkeepers, as well as skiers and snowboarders. These padded shorts are shorter in length than their rivals...
Coretection Coreshorts Rehab
£84.99 inc VAT Was £104.99 Save £20.00 (19%)
NEW!Compression shorts that provide maximum stability and support for rehabilitation following Sports...
Ice Packs & Cold Therapy
PhysioRoom.com Sprains & Strains Repair Kit
£12.15 inc VAT Was £16.99 Save £4.84 (28%)
Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£30.49 inc VAT Was £31.99 Save £1.50 (5%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
Aircast Thigh Cryo/Cuff with Cooler
£108.86 inc VAT Was £147.99 Save £39.13 (26%)
NEW!The ultimate thigh ice therapy. Provides 6 hours continuous cold and compression to minimise...
Home Rehabilitation Kit
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
£12.50 inc VAT
Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...
Sports Nutrition
Nathan Quickdraw Plus
£10.52 inc VAT Was £11.99 Save £1.47 (12%)
A lightweight, high performance, running water bottle with padded carrying strap and zipped pocket. For those who prefer to hold...
Maxim Electrolyte Orange & Lemon Energy Drink Mix
£11.99 inc VAT
Provides a refreshing lemon and lime sports drink, when mixed with water. ...
Nathan Elite X-Trainer Plus
£27.06 inc VAT Was £29.99 Save £2.93 (10%)
A lightweight, high performance, elasticated waist pack carrier with 3M Scotchlite reflective piping for increased visibility....
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