Sprained Ankle

• Introduction
• 1 Sprained Ankle
• 2 Achilles Tendonitis
• 3 Tennis Elbow
• 4 Rotator Cuff Injury
• 5 Patella Tendonitis

What is a Sprained Ankle?

A Sprained Ankle is the single most common injury in Badminton. Some research papers report that ankle sprains account for around half of all injuries in Badminton, although the exact number is unknown.

The rapid changes in direction that are required during Badminton can cause the ankle to roll over, particularly if the player is fatigued. Footwear that 'grips' the surface too much can also cause a Sprained Ankle in Badminton.

A Sprained Ankle refers to damage to the ankle ligaments and other soft tissues around the ankle. The ligament damage causes bleeding within the tissues and an extremely painful swollen ankle.

What can you do to prevent a Sprained Ankle?

Wearing the correct footwear that allows a small amount of 'slide' over the court surface can prevent an ankle twist. Applying an Ankle Brace or Taping the ankle can also help to reduce the risk of a Sprained Ankle. Research from basketball has shown that the injury incidence in people with taped ankles was 4.9 ankle sprains per 1000 participant matches, compared with 2.6 ankle sprains per 1000 participant matches in students wearing Ankle Braces. This compared with 32.8 ankle sprains per 1000 participant matches in subjects who didn't use taping or bracing.

What should you do if you suffer a Sprained Ankle?

Immediately following a Sprained Ankle it is important to follow the RICE protocol - rest, ice, compression and elevation (never apply ice directly to the skin). Ice Therapy can reduce pain but pain-relieving medication may also be necessary. It is important not to put too much weight on the damaged ankle, so a Removable Plastic Cast Walker can be helpful to provide, protection and support and to allow early walking.

Rehabilitation with a Chartered Physiotherapist significantly improves the outcome following a Sprained Ankle. In the later stages of Sprained Ankle rehab Wobble Board training is designed to assist the re-education of balance and proprioception. Research has suggested that patients with ankle instability who underwent Wobble Board training experienced significantly fewer recurrent sprains during a follow-up period than those who did not follow the proprioception training programme.

Introduction

Achilles Tendonitis

Recommended Products for Sprained Ankle

Ankle Supports & Braces

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Aircast A60 Ankle Brace

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Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those...

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Vulkan Silicon Ankle Support

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Silicon lined ankle support for ankle injury treatment and sports use. Provides warmth and compression to speed up healing and...

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Protection & Compression

PhysioRoom.com Sprains & Strains Repair Kit

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Donjoy NEXSTEP Shortie Walker with Air

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A short walking brace for protected walking on foot and ankle injuries. Features inflatable air cells to reduce foot and ankle...

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Aircast SP Walker

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BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up healing of foot and ankle...

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Donjoy Walkabout

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A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress fractures and stable ankle fractures....

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WHEATeeze Ankle & Foot Warmer/Cooler

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Fabric pack that contains sterilised natural wheat which conducts heat and cold. Can be put in the microwave or freezer to...

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Aircast XP Walker

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Pneumatic walking brace for a broken shin or broken ankle. Reduces shin and ankle swelling and speeds up healing....

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Ice Packs & Cold Therapy

PhysioRoom.com Instant Ice Pack

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Aircast Ankle Cryo/Cuff with Cooler

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Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...

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Rehabilitation Kit

Exercise Band Pack

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Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...

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Wooden Wobble Board

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A very robust 35cm diameter wooden Wobble Board with an anti-slip top. Tilts around a full 360 degrees for the ultimate balance &...

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AquaJogger 100 Floatation Belt

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The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return to activity in the swimming...

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PhysioRoom.com Sprained Ankle Repair Kit

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Rocker Board (14 degrees)

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High quality birch Rocker Board with a restricted tilt angle and tilting in 2 directions only (back & forth, side to side) for...

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Taping & Strapping

Mueller M-Wrap Foam Underwrap

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