Sprained Ankle

• Introduction
• 1 Sprained Ankle
• 2 Achilles Tendonitis
• 3 Tennis Elbow
• 4 Rotator Cuff Injury
• 5 Patella Tendonitis

What is a Sprained Ankle?

A Sprained Ankle is the single most common injury in Badminton. Some research papers report that ankle sprains account for around half of all injuries in Badminton, although the exact number is unknown.

The rapid changes in direction that are required during Badminton can cause the ankle to roll over, particularly if the player is fatigued. Footwear that 'grips' the surface too much can also cause a Sprained Ankle in Badminton.

A Sprained Ankle refers to damage to the ankle ligaments and other soft tissues around the ankle. The ligament damage causes bleeding within the tissues and an extremely painful swollen ankle.

What can you do to prevent a Sprained Ankle?

Wearing the correct footwear that allows a small amount of 'slide' over the court surface can prevent an ankle twist. Applying an Ankle Brace or Taping the ankle can also help to reduce the risk of a Sprained Ankle. Research from basketball has shown that the injury incidence in people with taped ankles was 4.9 ankle sprains per 1000 participant matches, compared with 2.6 ankle sprains per 1000 participant matches in students wearing Ankle Braces. This compared with 32.8 ankle sprains per 1000 participant matches in subjects who didn't use taping or bracing.

What should you do if you suffer a Sprained Ankle?

Immediately following a Sprained Ankle it is important to follow the RICE protocol - rest, ice, compression and elevation (never apply ice directly to the skin). Ice Therapy can reduce pain but pain-relieving medication may also be necessary. It is important not to put too much weight on the damaged ankle, so a Removable Plastic Cast Walker can be helpful to provide, protection and support and to allow early walking.

Rehabilitation with a Chartered Physiotherapist significantly improves the outcome following a Sprained Ankle. In the later stages of Sprained Ankle rehab Wobble Board training is designed to assist the re-education of balance and proprioception. Research has suggested that patients with ankle instability who underwent Wobble Board training experienced significantly fewer recurrent sprains during a follow-up period than those who did not follow the proprioception training programme.

Introduction

Achilles Tendonitis

Recommended Products for Sprained Ankle

Ankle Supports & Braces

PhysioRoom.com Adjustable Ankle Support

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McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)

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Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...

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Aircast A60 Ankle Brace

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As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace....
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Mueller Soccer Ankle Support

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Designed for football this lightweight and low cut ankle support fits perfectly in your football boot or trainer. Has criss-cross...

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Vulkan Ankle Brace

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Donjoy Drytex Rocketsoc

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Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those...

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Vulkan Silicon Ankle Support

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Silicon lined ankle support for ankle injury treatment and sports use. Provides warmth and...
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Protection & Compression

PhysioRoom.com Sprains & Strains Repair Kit

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Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...

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Donjoy NEXSTEP Shortie Walker with Air

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£89.99

A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...
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Aircast SP Walker

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£104.99 £94.99

BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up...
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Donjoy Walkabout

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£69.99 £59.99

A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress fractures and stable ankle fractures....

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WHEATeeze Ankle & Foot Warmer/Cooler

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£24.99

Fabric pack that contains sterilised natural wheat which conducts heat and cold. Can be put in the microwave or freezer to...

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Aircast XP Walker

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Pneumatic walking brace for a broken shin or broken ankle. Reduces shin and ankle swelling and speeds up healing....

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Ice Packs & Cold Therapy

PhysioRoom.com Instant Ice Pack

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PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)

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Aircast Ankle Cryo/Cuff with Cooler

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£139.99 £99.99

Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...

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Rehabilitation Kit

Exercise Band Pack

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£12.99

Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...

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Fitter First Classic Balance Board

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£28.99

NEW!High quality 16" (40cm) diameter plastic balance board / wobble board...
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Fitter First Professional Wobble Board

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NEW!Wooden wobble board with adjustable difficulty levels for advanced rehabilitation and core...

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Inflatable Stability Disc

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£19.99

An inflatable disc, with exercise guide and pump. Level of inflation can be changed to vary the difficulty of balance & stability...

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Fitter First Bongo Balance Board

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£83.99 £71.99

NEW!An advanced balance trainer for injury prevention. Ideal for all sports especially snowboarding and...

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Gymnic Disc'o'Sport Wobble Cushion

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£32.99

NEW!Large disc shaped air cushion for balance training and rehabilitation. Measures 55cm in diameter....

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Gymnic Core Balance

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NEW!Inflatable 40cm pvc dome on a rigid base. For balance and rehab exercises....

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Gymnic Movin'Step

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NEW!Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm....

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AquaJogger 100 Floatation Belt

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The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
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Taping & Strapping

Mueller M-Wrap Foam Underwrap

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SAVE UP TO 20%!Foam underwrap that can be applied before a tape job to prevent...
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PhysioRoom.com 4cm Trainers Tape

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PhysioRoom.com Taping Starter Kit

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