Lightweight, highly functional men's running tights that provide support and comfort with minimal bulk.

When can I use them?

• For warmth and comfort during running or other sports.

Which size are they?

Available in the following waist sizes:

• Small
• Medium
• Large
• Extra Large

How do they work?

By helping to regulate body temperature Nike Dri-fit Men's Filament Tight Running Pants can help to improve your sporting performance and reduce your injury risk. Nike's range of men's training wear is renowned for its comfort and protection, making it the choice of many top athletes. These running tights are lightweight, breathable and they conform to the body. Nike Dri-Fit technology allows perspiration to be wicked away from the skin, so that the moisture can evaporate, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions.

Constructed from breathable performance fabric, this long sleeve Nike running tee shirt allows you to run in total comfort.

When can I use it?

• For all running or other sporting activities.

What size is it?

Available in men's sizes:

• Small
• Medium
• Large
• Extra Large

How does it work?

By helping to regulate body temperature Nike Men's Dri-fit Seamless Top can help to improve your sporting performance and reduce your injury risk. Nike's range of men's training wear is renowned for its comfort and protection, making it the choice of many top athletes. This running top is lightweight, breathable and conforms to the body. Nike Dri-Fit technology allows perspiration to be wicked away from the skin, so that the moisture can evaporate, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions. Your comfort is further increased by the tee shirt's 'Nike plus' cord management solution, along with Raglan sleeves, a flat seam construction and a clean finish at neck, sleeves and hem.

The lightweight mesh construction of the Nike Sphere Dry Men's Running Shirt keeps you cool and comfortable during your run.

When can I use it?

• For all running or other sporting activities.

Which size is it?

Available in men's sizes:

• Small
• Medium
• Large
• Extra Large

How does it work?

By helping to regulate body temperature Nike Sphere Dry Short Sleeve Running Tech Top can help to improve your sporting performance and reduce your injury risk. Nike's range of men's training wear is renowned for its comfort and protection, making it the choice of many top athletes. This running top is lightweight, breathable and conforms to the body. Nike Sphere Dry technology allows perspiration to be wicked away from the skin, so that the moisture can evaporate, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions. Your comfort is further increased by the tee shirt's 'Nike plus' cord management solution, along with a longer back hem, which helps to keep the tee shirt in place.

Ultra comfortable men's compression tights that improve circulation and 'lymphatic drainage' during and after sport.

When can I use them?

• During and after exercise to assist circulation and lymphatic flow.
• Following injury, to promote healing and disperse swelling.

Which size are they?

Available in the following waist sizes:

• Small
• Medium
• Large
• Extra Large

How do they work?

Compression pants help recovery following injury and sporting exertion, by improving circulation and 'lymphatic flow'. The Puma compression system improves oxygen delivery to muscles and reduces recovery time after exercise, by helping to disperse waste products from muscles. These compression garments are lightweight, breathable and they conform to the body. Puma's USP wicking fabric allows perspiration to be wicked away from the skin. Then the breathable fabric allows ventilation to evaporate any moisture, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions.
Puma compression tights also feature UV protection and flat lock seams for enhanced mobility and reduced chafing.

Ultra comfortable men's compression tights that improve circulation and 'lymphatic drainage' during and after sport.

When can I use them?

• During and after exercise to assist circulation and lymphatic flow.
• Following injury, to promote healing and disperse swelling.

Which size are they?

Available in the following waist sizes:

• Small
• Medium
• Large
• Extra Large

How do they work?

Compression pants help recovery following injury and sporting exertion, by improving circulation and 'lymphatic flow'. The Puma compression system improves oxygen delivery to muscles and reduces recovery time after exercise, by helping to disperse waste products from muscles. These compression garments are lightweight, breathable and they conform to the body. Puma's USP wicking fabric allows perspiration to be wicked away from the skin. Then the breathable fabric allows ventilation to evaporate any moisture, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions.
Puma compression tights also feature UV protection and flat lock seams for enhanced mobility and reduced chafing.

Ultra comfortable men's long sleeve compression top that improves circulation and 'lymphatic drainage' during and after sport.

When can I use it?

• During and after exercise to assist circulation and lymphatic flow.
• Following injury, to promote healing and disperse swelling.

Which size do I need?

Available in the following men's sizes:

• Small
• Medium
• Large
• Extra Large

How does it work?

Compression garments help recovery following injury and sporting exertion, by improving circulation and 'lymphatic flow'. The Puma compression system improves oxygen delivery to muscles and reduces recovery time after exercise, by helping to disperse waste products from muscles. This long sleeve compression tee shirt is lightweight, breathable and conforms to the body. Puma's USP wicking fabric allows perspiration to be wicked away from the skin. Then the breathable fabric allows ventilation to evaporate any moisture, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions.
The Puma compression top also features reflective detail to improve your safety when running at night.

Ultra comfortable men's long sleeve compression top that improves circulation and 'lymphatic drainage' during and after sport.

When can I use it?

• During and after exercise to assist circulation and lymphatic flow.
• Following injury, to promote healing and disperse swelling.

Which size do I need?

Available in the following men's sizes:

• Small
• Medium
Large
• Extra Large

How does it work?

Compression garments help recovery following injury and sporting exertion, by improving circulation and 'lymphatic flow'. The Puma compression system improves oxygen delivery to muscles and reduces recovery time after exercise, by helping to disperse waste products from muscles. This long sleeve compression tee shirt is lightweight, breathable and conforms to the body. Puma's USP wicking fabric allows perspiration to be wicked away from the skin. Then the breathable fabric allows ventilation to evaporate any moisture, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions.
The Puma compression top also features reflective detail to improve your safety when running at night.

Ultra comfortable women's compression tights that improve circulation and 'lymphatic drainage' during and after sport.

When can I use them?

• During and after exercise to assist circulation and lymphatic flow.
• Following injury, to promote healing and disperse swelling.

Which size do I need?

Available in the following waist sizes:

• Large (Size 14)
• Large (Size 16)

How do they work?

Compression pants help recovery following injury and sporting exertion, by improving circulation and 'lymphatic flow'. The Puma compression system improves oxygen delivery to muscles and reduces recovery time after exercise, by helping to disperse waste products from muscles. These compression garments are lightweight, breathable and they conform to the body. Puma's USP wicking fabric allows perspiration to be wicked away from the skin. Then the breathable fabric allows ventilation to evaporate any moisture, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions.
Puma compression tights also feature UV protection and flat lock seams for enhanced mobility and reduced chafing.

Ultra comfortable women's long sleeve compression top that improves circulation and 'lymphatic drainage' during and after sport.

When can I use it?

• During and after exercise to assist circulation and lymphatic flow.
• Following injury, to promote healing and disperse swelling.

Which size do I need?

Available in the following ladies' sizes:

• Small (Size 8)
• Small (Size 10)
• Medium (Size 12)
• Large (Size 14)

How does it work?

Compression garments help recovery following injury and sporting exertion, by improving circulation and 'lymphatic flow'. The Puma compression system improves oxygen delivery to muscles and reduces recovery time after exercise, by helping to disperse waste products from muscles. This long sleeve compression tee shirt is lightweight, breathable and conforms to the body. Puma's USP wicking fabric allows perspiration to be wicked away from the skin. Then the breathable fabric allows ventilation to evaporate any moisture, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions.
The Puma compression top also features feminine reflective detail to improve your safety when running at night.

Ultra comfortable women's long sleeve compression top that improves circulation and 'lymphatic drainage' during and after sport.

When can I use it?

• During and after exercise to assist circulation and lymphatic flow.
• Following injury, to promote healing and disperse swelling.

Which size do I need?

Available in the following ladies' sizes:

• Small (Size 8)
• Small (Size 10)
• Medium (Size 12)
• Large (Size 14)

How does it work?

Compression garments help recovery following injury and sporting exertion, by improving circulation and 'lymphatic flow'. The Puma compression system improves oxygen delivery to muscles and reduces recovery time after exercise, by helping to disperse waste products from muscles. This long sleeve compression tee shirt is lightweight, breathable and conforms to the body. Puma's USP wicking fabric allows perspiration to be wicked away from the skin. Then the breathable fabric allows ventilation to evaporate any moisture, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions.
The Puma compression top also features feminine reflective detail to improve your safety when running at night.

Ultra comfortable women's compression shorts that improve circulation and 'lymphatic drainage' during and after sport.

When can I use them?

• During and after exercise to assist circulation and lymphatic flow.
• For the treatment and prevention of Hamstring, Groin and Thigh muscle injuries.
• Following injury, to promote healing and disperse swelling.

Which size do I need?

Available in the following waist sizes:

• Small (size 10)
• Large (size 14)

How do they work?

Compression shorts help recovery following injury and sporting exertion, by improving circulation and 'lymphatic flow'. The Puma compression system improves oxygen delivery to muscles and reduces recovery time after exercise, by helping to disperse waste products from muscles. These compression garments are lightweight, breathable and they conform to the body. Puma's USP wicking fabric allows perspiration to be wicked away from the skin. Then the breathable fabric allows ventilation to evaporate any moisture, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions. Puma compression shorts also feature UV protection and flat lock seams for enhanced mobility and reduced chafing.

Ultra comfortable women's compression shorts that improve circulation and 'lymphatic drainage' during and after sport.

When can I use them?

• During and after exercise to assist circulation and lymphatic flow.
• For the treatment and prevention of Hamstring, Groin and Thigh muscle injuries.
• Following injury, to promote healing and disperse swelling.

Which size do I need?

Available in the following waist sizes:

• Small (size 10)
• Medium (size 12)
• Large (size 14)

How do they work?

Compression shorts help recovery following injury and sporting exertion, by improving circulation and 'lymphatic flow'. The Puma compression system improves oxygen delivery to muscles and reduces recovery time after exercise, by helping to disperse waste products from muscles. These compression garments are lightweight, breathable and they conform to the body. Puma's USP wicking fabric allows perspiration to be wicked away from the skin. Then the breathable fabric allows ventilation to evaporate any moisture, meaning that you stay warm and dry in cold winter conditions; cool and dry in hot summer conditions. Puma compression shorts also feature UV protection and flat lock seams for enhanced mobility and reduced chafing.

Designed for pregnant women the elite Cefar Femina Pregnancy TENS Machine provides pain relief before, during and after childbirth, without affecting your baby in any way.

The Cefar Femina features five preset programs:

• Pain relief - childbirth
• Pain relief - pelvis, back, neck
• Massage
• Circulation - tired legs
• Getting in shape

FREE Next Day Delivery direct from the manufacturer via Parcel Force. Next day delivery is available to 95% of the UK. Requires a signature.

When can I use it?

The Cefar Femina Pregnancy TENS Machine is specially designed for:

• Relief of pain in the back, neck, legs and pelvis before, during and after childbirth
• Pain relief during childbirth
• Relief of muscular tension in the back, neck and shoulders, through massage
• Stimulating the circulation of blood in the legs
• Strengthening the back, abdominal and pelvic floor muscles after child birth.

PLEASE NOTE: IT IS RECOMMENDED THAT THE CEFAR FEMINA IS NOT USED DURING THE FIRST 12 WEEKS (TRIMESTER) OF PREGNANCY.

How does it work?

Stick on the self-adhesive electrodes and at the press of a button, an electrical current is passed through the skin to stimulate nerve endings. The stimulated nerve endings send a signal to the brain, blocking the pain impulses and producing drug-free pain relief.

The Cefar Femina features:

• Dual channel, with four self-adhesive electrodes, to deliver 5 pre-set programmes
• Total weight 180g (approx), including batteries
• Dimensions: 120mm(L) x 50mm(W) x 30mm(D)
• Runs on 2 regular 1.5 V AA batteries or rechargeable batteries
• Detachable neck strap and belt clip
• User's Manual

Always follow the manufacturer's operating instructions.

Elite NMES and TENS dual channel Machine that supports medical rehabilitation, and provides effective pain relief.

Features 21 pre-set NMES programs, plus 6 pre-set TENS programs and 3 custom slots for the creation of personalised treatment programs.

Features Cefar Easy Touch (tm) : With the press of a button, you can find the level of stimulation that is strong enough to ensure effective pain relief for you.

Features a larger screen and backlight, making it much easier to read, even in poor light.

2 year manufacturer warranty.

FREE Next Day Delivery direct from the manufacturer via Parcel Force. Next day delivery is available to 95% of the UK. Requires a signature.

When can I use it?

Use NMES programs for:

• Warming up muscles prior to treatment;
• Rehabilitation of muscles e.g. following a stroke, to improve hand grip;
• Strengthening muscles following surgery, injury or illness ;
• Recovery of muscle tone;
• Massage.

Use TENS programs for scientifically proven pain relief:

• Acute and chronic muscular and joint pain
• Neck and lower back pain
• Period and labour pain
• Arthritis
• Sciatica
• Nausea

How does it work?

NeuroMuscular Electrical Stimulation (NMES) mimics the body's central nervous system by transmitting electrical signals to specifically targeted muscles, which react by contracting, Used in conjunction with physical therapy, NMES can help 'retrain' the muscles to function again.

Trancutaneous Electrical Nerve Stimulation (TENS) passes an electrical current through the skin to stimulate nerve endings. The stimulated nerve endings send a signal to the brain, blocking the pain impulses and producing pain relief.

The Cefar Rehab x2 features:

• Dual channel, with four self-adhesive electrodes, to deliver 27 pre-set programs and 3 custom programs
• Total weight 180g (approx), including batteries
• Dimensions: 120mm(L) x 50mm(W) x 30mm(D)
• Runs on 2 regular 1.5 V AA batteries or rechargeable batteries
• Detachable neck strap and belt clip
• User's Manual

Always follow the manufacturer's operating instructions.

Advanced dual channel digital TENS machine featuring seven preset programmes for effective pain relief.

Features Cefar Easy Touch (tm) : With the press of a button, you can find the level of stimulation that is strong enough to ensure effective pain relief for you.

The 7 pre-set programs feature a new comfortable form of stimulation. By using both channels (four electrodes) at the same time, you obtain pain relief, together with a pleasant, massaging feeling.

3 open slots for you to create your own personalised treatment programs.

Features a larger screen and backlight, making it much easier to read.

2 year manufacturer's warranty.

FREE Next Day Delivery direct from the manufacturer via Parcel Force. Next day delivery is available to 95% of the UK. Requires a signature.

When can I use it?

For scientifically proven relief of pain, including:

• Acute and chronic muscular and joint pain
• Neck and lower back pain
• Period and labour pain
• Arthritis
• Sciatica
• Nausea

How does it work?

Stick on the electrodes and at the press of a button, an electrical current is passed through the skin to stimulate nerve endings. The stimulated nerve endings send a signal to the brain, blocking the pain impulses and producing drug-free pain relief.

The Cefar Primo Pro features:

• Dual channel, to deliver 7 pre-set programs and 3 custom programs
• Total weight 180g (approx), including batteries
• Dimensions: 120mm(L) x 50mm(W) x 30mm(D)
• Runs on 2 regular 1.5 V AA batteries or rechargeable batteries
• Detachable neck strap and belt clip
• User's Manual

Always follow the manufacturer's operating instructions.

Safe and easy to use anywhere, the Cefar Easy TENS machine brings relief to acute and chronic neck pain and back pain. Stick on the self-adhesive electrodes and allow one of four pre-set programmes to reduce your pain.

FREE Next Day Delivery direct from the manufacturer via Parcel Force. Next day delivery is available to 95% of the UK. Requires a signature.

When can I use it?

The Cefar Easy TENS machine is a new therapy device specially designed to relieve neck pain and back pain, as well as providing soothing massage programmes to the back and neck.

Choose between four preset programs:

• Pain Relief, Neck/Shoulder
• Pain Relief, Lower Back
• Massage, Neck/Shoulder
• Massage, Lower Back

How does it work?

An electrical current is passed through the skin to stimulate nerve endings. The stimulated nerve endings send a signal to the brain, blocking the pain impulses and producing drug-free pain relief.

The Cefar Easy TENS machine features:

• Single channel, with one pair of self-adhesive electrodes, making it safe and easy to use
• Total weight only 130g (approx), including batteries
• Handy size - 125mm(L) x 52mm(W) x 30mm(D)
• Runs on 2 regular 1.5 V AA batteries or rechargeable batteries (batteries not included)
• Detachable neck strap and belt clip for easy home use
• User's Manual

Always follow the manufacturer's operating instructions.

1 pack of four self adhesive 50mm x 50mm (2" x 2") electrode pads for use with TENS machines.

• Easy to apply and adjust.
• Lasts around thirty applications, depending on skin condition.
• Fits most standard TENS machines including Boots.

When can I use it?

For scientifically proven relief of pain, including:

• Arthritis
• Back and Neck Pain
• Period and Labour pain
• Repetitive Strain Injury (RSI)
• Sciatica

What size are they?

Each pad measures 50mm x 50mm (2" x 2").

How does it work?

Just stick on the electrodes and use a TENS machine to reduce your pain. An electrical current is passed through the skin to stimulate nerve endings and produce drug free pain relief.

Always folow the manufacturers operating instructions.

  1+ £6.99 each
  3+ £5.99 each (save 14%)
  6+ £3.99 each (save 43%)

Advanced digital TENS unit with 10 pre set programmes and backlit LCD screen.

• Customised settings - ability to select and store intensity, frequency, mode and time to suit. One Touch Memory Start - the iTouch Plus remembers and returns to the last settings of previous use.
• Usage Diary - automatically remembers previous settings and usage.
• Comfort Strength Control - monitors skin and electrode pad resistance and adjusts the output to maintain a constant current for maximum comfort.
• 2 in 1 Lead Connection - Unique single plug connection for both channels which simplifies lead connection.
• 2 year manufacturer warranty.

When can I use it?

For scientifically proven relief of pain, including:

• Arthritis
• Back and Neck Pain
• Period and Labour pain
• Repetitive Strain Injury (RSI)
• Sciatica

How does it work?

Just stick on the electrodes, press a button and this simple to use TENS machine will use an electrical current to reduce your pain. An electrical current is passed through the skin to stimulate nerve endings and produce drug free pain relief.

Battery powered - Included are 2 x AA alkaline batteries, 2 x leads, and a pack of 4 electrode pads.

Always folow the manufacturers operating instructions.

Easy to use digital TENS unit with 8 pre set programmes and backlit LCD screen.

• One Touch Memory Start - the iTouch remembers and returns to the last settings of previous use.
• Comfort Strength Control - monitors skin and electrode pad resistance and adjusts the output to maintain a constant current for maximum comfort.
• 2 in 1 Lead Connection - Unique single plug connection for both channels which simplifies lead connection.
• 2 year manufacturer warranty.

When can I use it?

For scientifically proven relief of pain, including:

• Arthritis
• Back and Neck Pain
• Period and Labour pain
• Repetitive Strain Injury (RSI)
• Sciatica

How does it work?

Just stick on the electrodes, press a button and this simple to use TENS machine will use an electrical current to reduce your pain. An electrical current is passed through the skin to stimulate nerve endings and produce drug free pain relief.

Battery powered - Included are 2 x AA alkaline batteries, 2 x leads and a pack of 4 electrode pads.

Always folow the manufacturers operating instructions.

A firm foam roll for improving flexibility, balance and strength. Available in sizes 45cm (18") long and 90cm (36") long.

When can I use it?

• At home or in the gym for stretching, strengthening or balance exercises.
• Shorter length is ideal for travel.
• To mobilise soft tissue and massage scar tissue.

What size is it?

Available in sizes:

• 45cm (18") length x 15cm (6") diameter
• 90cm (36") length x 15cm (6") diameter

How does it work?

This simple and versatile piece of kit can be used anywhere. The cylindrical shape can be used for balance and proprioception exercises - simply put it on the floor and use it as an unstable base. In addition the Foam Roller can be used to assist stretching exercises; or can be rolled against muscles and soft tissues to break down scar tissue and aid relaxation.

Wooden wobble board with adjustable difficulty levels for advanced rehabilitation and core stability training. Available in 16" (40cm) diameter and 20" (50cm) diameter sizes.

When can I use it?

• For core stability exercises and prevention of ankle and knee ligament injuries.
• For rehabilitation of sprained ankle, ankle fractures, ACL ruptures, medial knee ligament injuries.
• Steeper angles make this board more difficult to use than the Fitter First Professional 20" (50cm) Wobble Board.

What size is it?

Available in 16" (40cm) diameter and 20" (50cm) diameter sizes.

Adjustable to 15, 17 & 20 degree angles.

How does it work?

This simple to use ¾" thick Baltic Birch wobble board is great for improving balance and proprioception. This can enhance rehabilitation and reduce the risk of injury. The main benefit of this product is that the sphere that the board pivots on can be changed to different angles to adjust the difficulty level. The adjustment is easy - simply twist the sphere on the bottom of the board.

An advanced balance trainer for injury prevention. Ideal for all sports especially snowboarding and skateboarding.

When can I use it?

• To prevent knee and ankle ligament injuries.
• During knee and ankle ligament injury rehabilitation.
• To improve snowboarding and skateboarding performance.

What size is it?

30.5" (77.5cm) length x 8" (20.5cm) width x 5" (12.5cm) height.

How does it work?

The Bongo Board is a high quality maple plywood board with a polypropylene undercarriage. It has a plastic roller with polypropylene centre and a rubber and nylon bungee cord. This makes the board roll and twist on the roller, which replicates the movements required for snowboarding and skateboarding. This enhances balance and proprioception ability and reduces the risk of injury. Enhanced balance also improves your performance.

High quality, 50cm (20") diameter, adjustable difficulty rocker board for front to back or side to side balance exercises.

When can I use it?

• To improve balance and prevent falls.
• To improve rehabilitation by increasing range of movement and proprioception following ankle and knee injuries.

What size is it?

50cm (20") diameter.

How does it work?

This beginner board is perfect for older people or anyone new to balance training. Constructed of Baltic birch plywood and a urethane rocking base, the Rocker Board allows for one plane of instability (forward and backwards or side to side) and is adjustable to three different angles: 10, 12 and 15 degrees - simply twist the pivot on the base to change the angle. If you are not fully confident with your balance this is a great board to start on.

High quality 16" (40cm) diameter plastic balance board / wobble board for the treatment and prevention of knee and ankle injuries.

When can I use it?

• To improve balance and proprioception following a sprained ankle and ankle surgery, as well as following knee injury and knee surgery.
• To reduce rehab time and the risk of re-injury following injury.
• Less demanding than the Fitter First Pro Wobble Board range - suitable for all ages.

What size is it?

16" (40cm) diameter board, with adjustable 14 degree and 17 degree angles.

How does it work?

The Fitter First Classic Balance Board is an aid to regaining balance and restoring stability following an ankle or knee injury. It is an essential tool in the rehabilitation of sports injuries, including sprained ankle, knee ligament injuries and cartilage injuries.

The circular design allows movement through 360 degrees of motion. This improves joint range of motion and challenges the body's ability to execute complex movements. Repetition of balance training at home can greatly enhance recovery from injury.

A set of four, firm spiky balls for massage, sensory therapy and and relaxation exercises. Used for stimulating muscle reflexes or as a therapeutic massage ball to ease away tension and release muscles throughout the body. The set contains the following sizes (diameter):

• 6cm (Blue) - for use on hands / feet
• 8cm (Green) - for use on arms / lower leg
• 9cm (Blue) - for use on shoulders, thighs, buttocks
• 10cm (Green) - for use on the back

When can I use it?

• For massage to promote relaxation and improve circulation.
• For stimulating muscle reflexes to ease away tension and release muscles throughout the body.

How do they work?

Reflex balls have been used for years for self-massage and have become popular in the therapy and medical domains for the treatment of lower back pain, particularly during pregnancy. Usually purchased in pairs of each size for use with both hands or to provide balance when placed either side of the spine, on buttocks or under feet. They are a popular accessory to compliment Yoga and Pilates or as part of post exercise relaxation.

A simple carry strap to allow easy transportation of Swiss Balls & Fit Balls.

When can I use it?

For carrying 55cm and 65cm Fit Balls, Swiss Balls, Gym Balls, Physio Balls.

Which size do I need?

• It's adjustable, fits 55cm and 65cm diameter balls.

How does it work?

The Gymnic Swiss & Gym Ball Carry Strap fits easily around 55cm and 65cm balls, allowing you to carry them with ease.

Hand pump used to inflate Fit Balls, Swiss Balls, Physio Balls and inflatable cushions.

When can I use it?

• For inflating and topping up Fit Balls, Swiss Balls, Gym Balls, Physio Balls.
• For inflating and topping up inflatable wobble cushions, seat wedges.

How does it work?

Just like a bicycle pump.

Double handed hand pump used to inflate Fit Balls, Swiss Balls, Physio Balls, inflatable cushions and sports balls. Has inter-changable needle adaptor to fit the valve of most balls. The doule handed action makes it much easier to inflate many types of balls.

When can I use it?

• For inflating and topping up Fit Balls, Swiss Balls, Gym Balls, Physio Balls.
• For inflating and topping up inflatable wobble cushions, seat wedges.
• For inflating and topping up footballs, rugby balls, netballs, basketballs.

How does it work?

The double handed plunger action makes it easy to inflate many types of ball.

Two different sized, squeezable balls for hand therapy and finger exercises. Exercise book included.

When can I use them?

• Ideal for hand, finger and forearm exercises to help strengthen grip.
• For hand therapy following injury to increase dexterity and mobility.
• To improve fine and gross motor skills, especially in children.

Size

Large firm spiky ball for massage, reflexology, and relaxation exercises.

When can I use it?

• For massage to promote relaxation and improve circulation.
• For stimulating muscle reflexes to ease away tension and release muscles throughout the body.

What size is it?

15cm in length.

How does it work?

Spiky rolls have been used for years for self-massage and have become popular in the therapy and medical domains for the treatment of lower back pain, particularly during pregnancy. The Gymnic Activ Massage Roller is used for massage, reflexology and relaxation exercises but it is especially recommended for foot massage. It stimulates blood circulation all over the body.

Large disc shaped air cushion for balance training and rehabilitation. Measures 55cm in diameter.

When can I use it?

• For rehab and balance exercise
• To treat and prevent knee ligament injuries and sprained ankles.

How does it work?

Use a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump to inflate the Gymnic Disc'o'Sport Wobble Cushion. It can then be used for rehab and balance exercises. One side has anti slip stripes and the other side has small bumps for sensory input to the sole of the foot.

The unpredictable base of support means that you're forced to activate the supporting muscles of your legs and trunk to remain stable. This improves your balance and core stability.

Inflatable 40cm pvc dome on a rigid base. For balance and rehab exercises.

When can I use it?

• For rehab and balance exercise.
• For the treatment and prevention of knee ligament injuries and sprained ankles.

How does it work?

Use a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump to inflate the Gymnic Core Balance. It can then be used for rehab and balance exercises. Its rounded shape and variable elasticity (it can be inflated according to individual needs) allows for working on static and dynamic balance and core stability. The unpredictable base of support means that you're forced to activate the supporting muscles of your legs and trunk to remain stable.

Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6" diameter x 30" length (15cm x 76cm).

When can I use it?

• Whether your goal is improved strength, core stability, flexibility or balance, the Gymnic Fitball Roller is ideal.
• For use at home or in the gym.

How does it work?

Use a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump to inflate the Gymnic Fitball Roller. The Fitball Roller is an integral tool in most Core Strength training programs and rehabilitation protocols. It can be placed under the lower back during sit up exercises, or used as a moderately unstable base for a host of other strength and stability training exercises.

Because it has to be controlled in order to stop it rolling, the Fitball Roller adds a co-ordination component to all strength and stability exercises, which makes the exercises more beneficial.

WARNING: Not suitable for exercising with bench press and any kind of dumbells. The manufacturer and the distributors will not be held responsible for any incorrect use of the ball which should lead to injury.

Soft rubber circle for toning exercises, especially the inner and outer thighs. Measures 38cm in diameter.

When can I use it?

• For strengthening exercises, especially the inner and outer thigh muscles by squeezing it between your legs.
• Can also be used for the arms, chest and pelvic region.

How does it work?

It's a very versatile soft rubber ring. It's easy to grip and provides resistance for a variety of strengthening exercises. The soft rubber Magic Circle provides resistance for faster, more targeted toning, improving muscle strength especially in difficult areas like the inner and outer thighs, upper arms, chest and even the pelvic muscles. Ideal to sculpt and reshape your body.

Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm.

When can I use it?

• To improve balance and core stability.
• To prevent knee ligament injuries and sprained ankles.

How does it work?

Use a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump to inflate the Gymnic Movin'Step. Then simply stand on the inflated chambers. The unpredictable base of support means that you're forced to activate the supporting muscles of your trunk and legs to remain stable. This improves your balance and increases core stability.

Soft PVC foam ball that is easy to grip and provides resistance for a variety of strength and rehab exercises.

When can I use it?

• For strengthening exercises - especially the groin muscles by squeezing it between your legs.
• For throwing and balance exercises.

How does it work?

It's a very versatile inflatable 25 cm ball which is soft on impact. It's easy to grip and provides resistance for a variety of strengthening exercises. These balls can be thrown at full strength. If not fully inflated they can also be used as a lumbar support, dynamic seating or unstable platform. Simply inflate using a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump before use.

'D' shaped air cushion to improve sitting posture and reduce back pain when sitting. Measures 33cm x 24cm x 5cm.

When can I use it?

• To improve posture any time you have to sit by maintaining good back posture.
• To prevent back pain, herniated disc, Sciatica and Lumbago.

How does it work?

Use aGymnic Double Action Power Pump or Gymnic Faster Blaster Pump to inflate the Gymnic Comfort D-Roll Back Support. Then simply place the cushion on the back of your chair and sit against it - just like a lumbar roll. The 'D' shape ensures the correct curvature of your lower back. This improves your posture, prevents slouching and stops prolonged stress on the structures of the lower back.

Disc shaped air cushion to reduce back pain when sitting. 39cm diameter.

When can I use it?

• To improve posture any time you have to sit.
• To prevent back pain, herniated disc, Sciatica and Lumbago

How does it work?

Use a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump to inflate the Gymnic Disc'o'Sit Wobble Cushion. Then simply place the cushion on your chair and sit on it. The unpredictable base of support means that you're forced to activate the supporting muscles of your trunk to remain stable. This improves your posture, prevents slouching and stops prolonged stress on the structures of the lower back.

Wedge shaped air cushion to improve sitting posture and reduce back pain when sitting. Measures 36cm x 36cm.

When can I use it?

• To improve posture any time you have to sit by tilting the pelvis forward.
• To prevent back pain, herniated disc, Sciatica and Lumbago.

How does it work?

Use a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump to inflate the Gymnic Movin'Sit Seat Wedge. Then simply place the cushion on your chair and sit on it. The unpredictable base of support means that you're forced to activate the supporting muscles of your trunk to remain stable. This improves your posture, prevents slouching and stops prolonged stress on the structures of the lower back. The wedge shape tilts your pelvis forwards to reduce stress on the lower back.

Inflatable back cushion with pimple surface for soothing massage and reflexology when sitting.

When can I use it?

• For massage to promote relaxation and improve circulation when sitting.
• For stimulating muscle reflexes to ease away tension and release muscles throughout the body.

How does it work?

Lumbar cushion that can be used at work, in the car or at home. Inflate the Vitaroll using the Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump for different levels of support for the lumbar and/or cervical spine. Ideal even to support your back, nape of neck or shoulders. Fix it just the way you like it. It comes with an elastic band to hold it in place on any seat back.

Two 18cm diameter, fillable PVC bowls with handles. A versatile alternative to dumbbells.

When can I use them?

For strengthening exercises - especially core strength drills.

How do they work?

Inflate with air or fill with sand or water for extra weight, then they're ready to use.

Non-slide support for a Swiss ball / Fit Ball - for storage or to allow safe use as a 'seat' or to make core strength exercises a little easier.

When can I use it?

• For storage, or to allow the Fit Ball to be used safely as a 'seat', or for beginners to make core strength exercises a little easier.
• For use at home or in the gym.

Which size do I need?

• 55cm for 55cm diameter balls.
• 65-75cm for 65-75cm diameter balls.

How does it work?

The Gymnic Swiss & Gym Ball Support is a non slip ring where the Swiss Ball / Fit Ball sits. This provides perfect safety for your 'sitting ball'. The ball does not touch the floor and the support does not slide even on slippery floor. The Swiss Ball simply sits in the support.

Core strength programmes using a Swiss Ball / Fit Ball are designed to strengthen the core muscles of the trunk and pelvis, which are important for posture and sporting activities. For beginners it may be difficult to master these exercises so the Gymnic Swiss & Gym Ball Support can provide a more stable base to work from.

WARNING: Not suitable for exercising with bench press and any kind of dumbells. The manufacturer and the distributors will not be held responsible for any incorrect use of the ball which should lead to injury.

A firm spiky ball for massage, reflexology, hand therapy, and relaxation exercises.

When can I use it?

• For massage to promote relaxation and improve circulation.
• For stimulating muscle reflexes to ease away tension and release muscles throughout the body.

Which size do I need?

• 6cm (Blue) - for use on hands / feet
• 8cm (Green) - for use on arms / lower leg
• 9cm (Blue) - for use on shoulders, thighs, buttocks
• 10cm (Green) - for use on the back

How does it work?

Reflex balls have been used for years for self-massage and have become popular in the therapy and medical domains for the treatment of lower back pain, particularly during pregnancy. Usually purchased in pairs of each size for use with both hands or to provide balance when placed either side of the spine, on buttocks or under feet. A favourite to compliment Yoga and Pilates or as part of post exercise relaxation.

Large firm spiky ball for massage, reflexology, and relaxation exercises.

When can I use it?

• For massage to promote relaxation and improve circulation.
• For stimulating muscle reflexes to ease away tension and release muscles throughout the body.

Which size do I need?

• 10cm
• 20cm
• 28cm

How does it work?

Spiky balls have been used for years for self-massage and have become popular in the therapy and medical domains for the treatment of lower back pain. A favourite to compliment Yoga and Pilates or as part of post exercise relaxation.

Latex free, small rubber medicine balls.

When can I use it?

• For strengthening exercises, especially core strength drills.
• Can also be used for power exercises and plyometric drills.

Which size do I need?

• 500g (green)
• 1kg (red)
• 2kg (yellow)
• 3kg (blue)
• 4kg (purple)
• 5kg (orange)

How does it work?

These small balls are packed with hidden weight. They fit in most hands and are ideal for strength and toning exercises.

Latex free rubber medicine balls that can be filled with air, water or sand.

When can I use it?

• For strengthening exercises, especially core strength drills.
• Can also be used for power exercises and plyometric drills.

Which size do I need?

• 1kg (23cm diameter)
• 2kg (23cm diameter)
• 3kg (32cm diameter)

How does it work?

Inflate with air or fill with sand or water, then it's ready to use.

Elegant transparent Swiss Ball for rehab and training exercises.

When can I use it?

• Whether your goal is improved strength, core stability, flexibility or balance, the Gymnic Home & Office Opti Swiss Balll is ideal.
• A more elegant fit ball for use at home or in the gym.

Which size do I need?

• 55cm (22") diameter Opti Ball for people 155-165cm (5' 2" - 5' 6") tall.
• 65cm (26") diameter Opti Ball for people 175-190cm (5' 7" - 5' 9") tall.
• 75cm (30") diameter Opti Ball for people 175-190cm (5' 10" - 6' 4") tall.

How does it work?

Use a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump to inflate the Gymnic Home & Office Opti Swiss Ball. The Gymnic Home & Office Opti Swiss Ball is an integral tool in most Core Strength training programs. These programmes are designed to strengthen the core muscles of the trunk and pelvis, which are important for posture and sporting activities. The clear design provides a light and elegant alternative to coloured fit balls.

WARNING: Not suitable for exercising with bench press and any kind of dumbells. The manufacturer and the distributors will not be held responsible for any incorrect use of the ball which should lead to injury.

Superb quality large, inflatable Swiss Ball for rehab and training exercises.

When can I use it?

• Whether your goal is improved strength, core stability, flexibility or balance, the large Gymnic Physio Ball is ideal.
• For use at home or in the gym.

Which size do I need?

• 85cm (33.5") diameter red ball, for small people.
• 95cm (37.5") diameter blue ball, for average sized people.
• 120cm (47") diameter red ball, for large people.

How does it work?

Use a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump to inflate the Gymnic Physio Ball. The Physio Ball is an integral tool in most Core Strength training programs. These programmes are designed to strengthen the core muscles of the trunk and pelvis, which are important for posture and sporting activities.

WARNING: Not suitable for exercising with bench press and any kind of dumbells. The manufacturer and the distributors will not be held responsible for any incorrect use of the ball which should lead to injury.

Superb quality burst resistant inflatable Swiss Ball for rehab, training and pregnacy exercises.

When can I use it?

• Whether your goal is improved strength, core stability, flexibility or balance, the Gymnic Classic Plus Swiss/Pregnancy Ball is ideal.
• For use at home or in the gym.
• Anti-burst makes it safest option during pregnancy.

Which size do I need?

• 55cm (22") diameter Red Fit Ball for people 155-165cm (5' 2" - 5' 6") tall.
• 65cm (26") diameter Blue Fit Ball for people 175-190cm (5' 7" - 5' 9") tall.
• 75cm (30") diameter Yellow Fit Ball for people 175-190cm (5' 10" - 6' 4") tall.

How does it work?

Use a Gymnic Power Pump or Gymnic Faster Blaster Pump to inflate the Gymnic Classic Plus Swiss/Pregnancy Ball. TheSwiss Ball is an integral tool in most Core Strength training programs. These programmes are designed to strengthen the core muscles of the trunk and pelvis, which are important for posture and sporting activities.

Even it damaged with knives, or other pointed objects there is no danger of sudden lack of pressure in this burst resistant quality ball.

WARNING: Not suitable for exercising with bench press and any kind of dumbells. The manufacturer and the distributors will not be held responsible for any incorrect use of the ball which should lead to injury.

Inflatable, burst resistant Swiss Ball with 6 'legs' suitable for use as an office or school chair to prevent back pain.

When can I use it?

• To improve posture any time you have to sit by maintaining good back posture.
• To prevent back pain, herniated disc, Sciatica and Lumbago.

Which size do I need?

• 55cm (22") diameterSwiss Ball for people 155-165cm (5' 2" - 5' 6") tall.
• 65cm (26") diameter Swiss Ball for people 175-190cm (5' 7" - 5' 9") tall.
• 75cm (30") diameter Swiss Ball for people 175-190cm (5' 10" - 6' 4") tall.

How does it work?

This great product is just like a Swiss Ball, but it has 6 'legs' to stop it from rolling away. Use a Gymnic Faster Blaster Pump or Gymnic Double Action Power Pump to inflate the Gymnic Home & Office Anti Burst Swiss Ball. Then simply place the legs downwards on the floor and sit on the ball. The slightly unstable base improves your posture, prevents slouching and stops prolonged stress on the structures of the lower back.

The ball is burst resistant quality. Even if damaged with knives, or other pointed objects there is no danger of sudden lack of pressure.

WARNING: Not suitable for exercising with bench press and any kind of dumbells. The manufacturer and the distributors will not be held responsible for any incorrect use of the ball which should lead to injury.

Superb burst resistant quality inflatable 'peanut' for rehab and training exercises.

When can I use it?

• Ideal for people with balance problems who would like improved strength, core stability, flexibility or balance.
• For use at home or in the gym.

Which size do I need?

• 55cm (22") diameter x 90cm length Green 'peanut' for people 155-165cm (5'2" - 5'8") tall.
• 70cm (28") diameter x 115cm length Blue 'peanut' for people 175-190cm (5'8" - 6'4") tall.

How does it work?

Use a Gymnic Double Action Power Pump or Gymnic Faster Blaster Pump to inflate the Gymnic Physio Roll Plus. The Gymnic Physio Roll Plus is easier to balance on than a Fit Ball, so it's ideal for those with balance problems.

Even if damaged with knives, or other pointed objects there is no danger of sudden lack of pressure in this burst resistant quality peanut.

WARNING: Not suitable for exercising with bench press and any kind of dumbells. The manufacturer and the distributors will not be held responsible for any incorrect use of the ball which should lead to injury.

Portable bone healing system that speeds up fracture healing - to 38% faster than normal bone healing.

How does it work?

The Smith & Nephew Exogen™ Express Bone Healing System accelerates healing of fresh wrist and shin fractures up to 38% faster than normal healing times. It's a portable Ultrasound device to stimulate mechanical receptors in the bone to produce faster bone healing. This results in a quicker return to work and sport following a broken bone.

It's light, portable and easy for patients to use at home, with push button application and simple to follow instructions. It can still be used even if you're wearing a plaster cast. It's the only bone stimulator that uses low-intensity ultrasound, which means it only has to be worn for 20 minutes each day, for up to 3 months.

When can I use it?

• To speed up healing of fresh fractures such as a broken shin or broken ankle (Malleolar fracture, Bi-Malleolar fracture, Tri-Malleolar fracture, Potts fracture, ankle fracture dislocation, broken Tibia) or a broken wrist (broken Radius, broken Scaphoid, Colles fracture).
• To ensure bone healing where there are complications such as Delayed Healing, Delayed Union or Fracture Non Union. Safe to use with metal implants, such as screws, plates and nails.
• For use under the care of your doctor.
• Not suitable for skull or vertebral fractures.
• Not suitable for children, pregnant women, people with malignant tumours, thrombophlebitis, vascular insufficiency, abnormal skin sensitivity, sensory paralysis, alcoholism, nutritional deficiency; or individuals receiving steroid, anti-coagulant, prescription nonsteroidal anti-inflammatory, calcium channel blocker and/or diphosphonate therapy.
• With active, implantable devices, such as cardiac pacemakers, operation may be adversely affected by close exposure to the EXOGEN(tm) device; therefore, evaluation during EXOGEN treatment by the attending cardiologist or physician is recommended.

The full set of Bodymedics Compression & Ice Wraps (Ankle, Knee, Back, Shoulder, Elbow, Wrist, Thigh and Calf) with a quality insulated cool bag.

When can I use it?

For the immediate home treatment of all sports injuries.

Apply as part of your recovery strategy following sports.

Size

One size fits most.

How does it work?

Store the Bodymedics Compression & Ice Wraps in the freezer then they're ready to apply. If you're on the move then store them in the Bodymedics Cool Bag. This soft sided bag is insulated and can keep up to 6 Bodymedics Compression & Ice Wraps cold for 12 hours.

Great value, superbly comfortable fabric ice pack and compression support for back pain treatment.

When can I use it?

Anyone with back pain can get relief by using this product. It can be used at home for the treatment of all back injuries, such as muscle strains; back pain; Herniated disc; degenerative disc disease; arthritis; Facet Syndrome; and following back surgery.

Size

One size - 85cm x 21cm.

How does it work?

Store the Bodymedics Compression & Ice Wrap in the freezer then it's ready to apply. The unique patented system incorporates a gel cold pack covered with a frost free lining which allows application of the Bodymedics Compression & Ice Wrap directly to the back. A twenty minute application will cool the tissues for around 2 hours.

The inflatable air chamber allows the user to pump up the Bodymedics Compression & Ice Wrap to the desired level of compression. This combines the therapeutic benefits of controlled compression to minimise bleeding and swelling; and cold to minimise pain.

Great value, thick neoprene compression shorts for treatment and prevention of groin, thigh and hamstring injuries.

When can I use them?

• For the treatment and prevention of Hamstring, Groin and Thigh injuries, such as Hamstring strains, Thigh strains, Groin strains, Osteitis Pubis, Pubalgia, Sports Hernia and Gilmores Groin.
• This thick (1.5mm) version provides extra support, compression and soothing heat.

Which size do I need?

Measure around the waist, above the hips.

• X-Small 60-70cm (23.5-27.5'')
• Small 70-80cm (27.5-31.5'')
• Medium 80-90cm (31.5-35.5'')
• Large 90-100cm (35.5-39.5'')
• X-Large 100-110cm (39.5-43.5'')

How do they work?

The compression and warmth provided by PhysioRoom.com Compression Shorts (1.5mm) is ideal for the treatment and prevention of thigh, groin and hamstring muscle strains. The compression provides physical support and reassurance, while the therapeutic heat helps to increase and retain muscle temperature. This increases the extensibility of the tissues and reduces the risk of injury.

Superb value adjustable calf support with the three Velcro straps for a custom fit.

When can I use it?

• To provide support and warmth to the calf region.
• Can be used in all sports.

Which size do I need?

Can be used on either calf. Measure circumference around the widest part of the calf:

• Medium 28-41cm (11-16")
• Large 41-51cm (16-20")

How does it work?

This calf support wraps around the calf and shin and is fastened with three Velcro straps. The neoprene fabric and Velcro fastening provides a custom fitting compression to the calf and shin region, giving the user re-assurance during activity.

The warmth provided by the neoprene support provides therapeutic heating within the tissues by promoting increased local blood flow. This helps to prevent Calf muscle injury and promote healing where damage has occurred.

Great value double shoulder support for relief following frozen shoulder, dislocated shoulder, broken collar bone, Rotator Cuff and Acromio-Clavicular injuries.

When can I use it?

• Anytime for therapeutic heat and shoulder pain relief.
• To give some re-assurance to previously injured shoulders, such as frozen shoulder, dislocated shoulder, broken collar bone, Rotator Cuff and Acromio-Clavicular injuries.

Which size do I need?

Measure around the chest:

• Small 80-90cm (32"-35")
• Medium 90-100cm (35"- 39")
• Large 100-110cm (39"- 43")

How does it work?

Fastens securely around both shoulders with the Velcro straps to provide support and re-assurance following a dislocated shoulder or injuries to the Acromio-Clavicular joint (shoulder separation).

The warmth provided by the neoprene support can also be very therapeutic for those people who have Frozen Shoulder, shoulder bursitis or 'Impingement Syndrome'. The compression and warmth can also provide pain relief following shoulder surgery; or following a broken Collar bone.

Great value, reusable, fabric ice bag that can be filled with ice cubes, crushed ice or ice water.

When can I use it?

Ideal for use with all injuries from bumps and bruises to sprains and strains. This 22.5cm (9") bag is ideal for applying to most body parts including the shoulder, elbow, hip, lower back, thigh, knee, calf and ankle.

How does it work?

Unscrew the cap, fill the bag with ice cubes, crushed ice or ice water. Dampen the fabric bag in cold water and the ice bag is applied to the injured area. The cold from the contents of the ice bag provides a therapeutic cooling effect that helps to minimise pain and swelling.

Superb value adjustable wrist support with lightweight, plastic splint. Ideal for wrist pain relief.

When can I use it?

• Perfect for providing support and relieving strain following wrist sprains and fractures.
• Helps relieve Carpal Tunnel Syndrome.
• Lightweight design makes it ideal for those who want to continue with work and resume sporting activities.
• Can be used in all sports.

What size do I need?

• One size fits most.
• Can be used on either wrist.

How does it work?

The enclosed plastic splint keeps the wrist in a slightly extended position. This relieves the strain on the tendons that cross over the wrist joint and helps to provide support to the unstable wrist.

The wraparound design and Velcro straps allow gentle compression to the whole wrist region for added re-assurance. The Wrist Support (with Splint) allows full finger movement, which means that it's particularly useful during sports and work related activities.

Superb value adjustable ankle support. Lightweight and low cut to fit perfectly in your footwear, with criss-cross Velcro™ straps for a custom fit.

When can I use it?

• During sports and activities to protect your ankle.
• Following a sprained ankle or ankle surgery.
• Can be used in all sports.

What size do I need?

• One size fits most.
• Can be used on either ankle.

How does it work?

This lightweight support fits snugly in any footwear. The criss cross tension straps are secured in place using Velcro™, enabling the user to tighten to their personal preference. Because it's low cut this support still allows full ankle mobility making it ideal for football use.

Superb value adjustable knee strap to relieve the symptoms of Patella Tendonitis (Tendinopathy), Jumpers Knee and Osgood Schlatters.

When can I use it?

• For the relief of mild to moderate Patella Tendonitis (Jumpers Knee).
• For the relief of Osgood Schlatter's Disease.
• Can be used in all sports, not just jumping activities.

Which size do I need?

• One size fits most.
• Can be used on either knee.
• Fits knee circumference up to 46cm (18").

How does it work?

This one size fits all neoprene strap is adjusted with Velcro to apply pressure to the Patella Tendon. By reducing the girth (width) of the Patella Tendon, the pressure applied by the knee strap prevents maximum force being transmitted through the tendon. This reduces the strain on the Patella Tendon and helps to alleviate symptoms of Patella Tendonitis (Jumpers Knee) and Osgood Schlatter's Disease.

Great value shoulder support provides therapeutic heat and shoulder pain relief following frozen shoulder, dislocated shoulder, broken collar bone, Rotator Cuff and Acromio-Clavicular injuries.

Also available for the Right Shoulder.

When can I use it?

• Anytime for therapeutic heat and shoulder pain relief.
• To give some re-assurance to previously injured shoulders, such as frozen shoulder, dislocated shoulder, broken collar bone, Rotator Cuff and Acromio-Clavicular injuries.

Which size do I need?

Measure around the chest:

• Small 80-90cm (32"- 35")
• Medium 90-100cm (35"- 39")
• Large 100-110cm (39"- 43")
• X-Large 110-120cm (43"- 47")

How does it work?

This support fastens comfortably around the right shoulder with the Velcro straps to provide support and re-assurance following a dislocated shoulder or injuries to the Acromio-Clavicular joint (shoulder separation).

The warmth provided by the neoprene support can be very therapeutic for those people who have Frozen Shoulder, shoulder bursitis or 'Impingement Syndrome'. The compression and warmth can also provide pain relief following shoulder surgery, or following a broken Collar bone.

Great value shoulder support provides therapeutic heat and shoulder pain relief following frozen shoulder, dislocated shoulder, broken collar bone, Rotator Cuff and Acromio-Clavicular injuries.

Also available for the Left Shoulder.

When can I use it?

• Anytime for therapeutic heat and shoulder pain relief.
• To give some re-assurance to previously injured shoulders, such as frozen shoulder, dislocated shoulder, broken collar bone, Rotator Cuff and Acromio-Clavicular injuries.

Which size do I need?

Measure around the chest:

• Small 80-90cm (32"- 35")
• Medium 90-100cm (35"- 39")
• Large 100-110cm (39"- 43")
• X-Large 110-120cm (43"- 47")

How does it work?

This support fastens comfortably around the right shoulder with the Velcro straps to provide support and re-assurance following a dislocated shoulder or injuries to the Acromio-Clavicular joint (shoulder separation).

The warmth provided by the neoprene support can be very therapeutic for those people who have Frozen Shoulder, shoulder bursitis or 'Impingement Syndrome'. The compression and warmth can also provide pain relief following shoulder surgery, or following a broken Collar bone.

Great value, thin neoprene compression shorts for treatment and prevention of groin, thigh and hamstring injuries .

When can I use them?

• For the treatment and prevention of Hamstring, Groin and Thigh injuries, such as Hamstring strains, Thigh strains, Groin strains, Osteitis Pubis, Pubalgia, Sports Hernia and Gilmores Groin.
• This thin (0.5mm) version supports without restricting movement.

Which size do I need?

Measure around the waist, above the hips.

• X-Small 60-70cm (23.5-27.5'')
• Small 70-80cm (27.5-31.5'')
• Medium 80-90cm (31.5-35.5'')
• Large 90-100cm (35.5-39.5'')
• X-Large 100-110cm (39.5-43.5'')

How do they work?

The compression and warmth provided by PhysioRoom.com Compression Shorts (0.5mm) is ideal for the treatment and prevention of thigh, groin and hamstring muscle strains. The compression provides physical support and reassurance, while the therapeutic heat helps to increase and retain muscle temperature. This increases the extensibility of the tissues and reduces the risk of injury.

Liquid wound protector to seal all minor cuts and grazes to prevent infection and promote wound healing.

When can I use it?

• Apply to all cuts and grazes to promote healing and prevent infection.
• Especially useful for hard to dress areas such as between fingers.

How does it work?

The pack contains 8 individual applications of Compeed Invisible Healing wound protector. Each sealed pack has a cotton bud type applicator which is used to paint on the clear solution over the graze or cut to be treated. The Invisible Healing solution is dry, flexible and breathable within seconds and the wound is completely sealed to keep dirt and bacteria out. This prevents infection and promotes healing without the need for a plaster dressing.

Superb quality insulated cool bag to store Bodymedics Compression & Ice Wraps.

When can I use it?

To store Bodymedics Compression & Ice Wraps in order to keep them cool.

Size

Holds up to 6 Bodymedics Compression & Ice Wraps.

How does it work?

Store the Bodymedics Compression & Ice Wraps in the freezer then they're ready to apply. If you're on the move then store them in the Bodymedics Cool Bag. This soft sided bag is insulated and can keep up to 6 Bodymedics Compression & Ice Wraps cold for 12 hours.

Great value, superbly comfortable fabric ice pack and compression support for shoulder pain treatment.

When can I use it?

Anyone with shoulder pain can get relief by using this product. It can be used at home for the treatment of all shoulder injuries, such as shoulder separation, broken collar bone, shoulder sprain, dislocated shoulder, shoulder arthritis, Labrum tears, SLAP lesions, Bankart lesions, Hill Sachs lesion, and following shoulder arthroscopy and shoulder surgery.

Size

One size - 47cm x 37cm.

How does it work?

Store the Bodymedics Compression & Ice Wrap in the freezer then it's ready to apply. The unique patented system incorporates a gel cold pack covered with a frost free lining which allows application of the Bodymedics Compression & Ice Wrap directly to the shoulder. A twenty minute application will cool the tissues for around 2 hours.

The inflatable air chamber allows the user to pump up the Bodymedics Compression & Ice Wrap to the desired level of compression. This combines the therapeutic benefits of controlled compression to minimise bleeding and swelling; and cold to minimise pain.

Great value, superbly comfortable fabric ice pack and compression support for wrist pain treatment.

When can I use it?

Anyone with wrist pain can get relief by using this product. It can be used at home for the treatment of all wrist injuries, such as sprained wrist; dislocated wrist; hand & wrist arthritis; broken hand; broken wrist; Carpal Tunnel Syndrome; and following wrist arthroscopy and hand & wrist surgery.

Size

One size - 43cm x 23cm.

How does it work?

Store the Bodymedics Compression & Ice Wrap in the freezer then it's ready to apply. The unique patented system incorporates a gel cold pack covered with a frost free lining which allows application of the Bodymedics Compression & Ice Wrap directly to the wrist. A twenty minute application will cool the tissues for around 2 hours.

The inflatable air chamber allows the user to pump up the Bodymedics Compression & Ice Wrap to the desired level of compression. This combines the therapeutic benefits of controlled compression to minimise bleeding and swelling; and cold to minimise pain.

Great value, superbly comfortable fabric ice pack and compression support for calf injury treatment.

When can I use it?

Anyone with calf pain can get relief by using this product. It can be used at home for the treatment of all calf injuries, such as calf strain; bruised calf; dead leg; calf muscle strain; pulled calf; Gastrocnemius strain; Soleus strain; Tennis Leg; Plantaris strain; Shin Splints; Compartment Syndrome and following calf surgery.

Size

One size - 54cm x 20cm.

How does it work?

Store the Bodymedics Compression & Ice Wrap in the freezer then it's ready to apply. The unique patented system incorporates a gel cold pack covered with a frost free lining which allows application of the Bodymedics Compression & Ice Wrap directly to the calf. A twenty minute application will cool the tissues for around 2 hours.

The inflatable air chamber allows the user to pump up the Bodymedics Compression & Ice Wrap to the desired level of compression. This combines the therapeutic benefits of controlled compression to minimise bleeding and swelling; and cold to minimise pain.

Great value, superbly comfortable fabric ice pack and compression support for thigh injury treatment.

When can I use it?

Anyone with thigh pain can get relief by using this product. It can be used at home for the treatment of all thigh injuries, such as thigh strain; bruised thigh; dead leg; quads strain; hamstring strain; and following thigh surgery.

Size

One size - 78cm x 20cm.

How does it work?

Store the Bodymedics Compression & Ice Wrap in the freezer then it's ready to apply. The unique patented system incorporates a gel cold pack covered with a frost free lining which allows application of the Bodymedics Compression & Ice Wrap directly to the thigh. A twenty minute application will cool the tissues for around 2 hours.

The inflatable air chamber allows the user to pump up the Bodymedics Compression & Ice Wrap to the desired level of compression. This combines the therapeutic benefits of controlled compression to minimise bleeding and swelling, and cold to minimise pain.

Great value, superbly comfortable fabric ice pack and compression support for elbow pain treatment.

When can I use it?

Anyone with elbow pain can get relief by using this product. It can be used at home for the treatment of all elbow injuries, such as muscle strains; elbow pain; sprained elbow; dislocated elbow; elbow arthritis; Golfers Elbow; Tennis Elbow; elbow fractures; and following elbow arthroscopy and elbow surgery.

Size

One size - 36cm x 32cm.

How does it work?

Store the Bodymedics Compression & Ice Wrap in the freezer then it's ready to apply. The unique patented system incorporates a gel cold pack covered with a frost free lining which allows application of the Bodymedics Compression & Ice Wrap directly to the elbow. A twenty minute application will cool the tissues for around 2 hours.

The inflatable air chamber allows the user to pump up the Bodymedics Compression & Ice Wrap to the desired level of compression. This combines the therapeutic benefits of controlled compression to minimise bleeding and swelling; and cold to minimise pain.

Great value, superbly comfortable fabric ice pack and compression support for ankle injury treatment.

When can I use it?

Anyone with ankle pain can get relief by using this product. It can be used at home for the treatment of all ankle injuries, such as bruised ankle; sprained ankle; dislocated ankle; ankle arthritis; Talar dome lesions; Osteochondral lesions; Avulsion fractures; and following ankle arthroscopy and ankle surgery.

Size

One size - 48cm x 56cm.

How does it work?

Store the Bodymedics Compression & Ice Wrap in the freezer then it's ready to apply. The unique patented system incorporates a gel cold pack covered with a frost free lining which allows application of the Bodymedics Compression & Ice Wrap directly to the ankle. A twenty minute application will cool the tissues for around 2 hours.

The inflatable air chamber allows the user to pump up the Bodymedics Compression & Ice Wrap to the desired level of compression. This combines the therapeutic benefits of controlled compression to minimise bleeding and swelling; and cold to minimise pain.

Great value, superbly comfortable fabric ice pack and compression support for knee pain treatment.

When can I use it?

Anyone with knee pain can get relief by using this product. It can be used at home for the treatment of all knee injuries, such as Medial knee ligament sprains, Cartilage tears, and ACL injuries, and following knee arthroscopy and knee surgery.

Size

One size - 36cm x 32cm.

How does it work?

Store the Bodymedics Compression & Ice Wrap in the freezer then it's ready to apply. The unique patented system incorporates a gel cold pack covered with a frost free lining which allows application of the Bodymedics Compression & Ice Wrap directly to the knee. A twenty minute application will cool the tissues for around 2 hours.

The inflatable air chamber allows the user to pump up the Bodymedics Compression & Ice Wrap to the desired level of compression. This combines the therapeutic benefits of controlled compression to minimise bleeding and swelling, and cold to minimise pain.

The ultimate foot ice therapy/cryotherapy device. Provides compression to minimise bleeding and swelling, and cold to minimise pain following foot injury.

When can I use it?

Many elite athletes use this product following foot injuries and foot surgery. Anyone with a foot injury can also benefit from using this product. It can be used at home for the treatment of all foot injuries, such as sprained foot; Lisfranc injury; foot arthritis; Metatarsal fracture; Plantar Fasciitis; Avulsion fractures; bone bruising; and following foot arthroscopy and foot surgery.

Which size do I need?

Measure around the foot:

• Medium 23-33cm (9"-13")
• Large 25-43cm (10"-17")

More sizes available soon...

How does it work?

The Aircast Foot Cryo/Cuff™ with Cooler is an easy to use device that circulates ice cold water to provide cold therapy in the treatment of injuries. This version is specific for the foot and offers the very best option in ice and compression therapy.

The Aircast Foot Cryo/Cuff™ with Cooler combines the therapeutic benefits of controlled compression to minimise bleeding and swelling in the foot, and cold to minimise pain. The cuff is anatomically designed to completely fit the foot providing maximum benefit.

The Cooler element is Universal to all Cryo/Cuff™ models - you fill this up with ice and cold water. The Cryo/Cuff™ Cooler holds water and ice needed for six to eight hours of cryotherapy - much longer than an ice pack. The durable cooler comes with a tube assembly and insulation disk and is labelled with simple-to-follow directions for use.

Nylon cuff that can be applied for the cold therapy treatment of foot injuries.

When can I use it?

The Aircast Foot Cryo/Cuff™ requires a cooler and tube assembly, which is available separately or together as a complete kit.

Many elite athletes use this product following foot injuries and foot surgery. Anyone with a foot injury can also benefit from using this product. It can be used at home for the treatment of all foot injuries, such as sprained foot; Lisfranc injury; foot arthritis; Metatarsal fracture; Plantar Fasciitis; Avulsion fractures; bone bruising; and following foot arthroscopy and foot surgery.

Which size do I need?

Measure around the foot:

• Medium 23-33cm (9"-13")
• Large 25-43cm (10"-17")

How does it work?

The Aircast Foot Cryo/Cuff™ is an easy to use device that circulates ice cold water to provide cold therapy in the treatment of injuries. This version is specific for the foot and offers the very best option in ice and compression therapy.

The Aircast Foot Cryo/Cuff™ combines the therapeutic benefits of controlled compression to minimise bleeding and swelling in the foot, and cold to minimise pain.

The ultimate thigh ice therapy/cryotherapy device. Provides compression to minimise bleeding and swelling, and cold to minimise pain following thigh injury.

When can I use it?

Many elite athletes use this product following thigh injuries and thigh surgery. Anyone with a thigh injury can also benefit from using this product. It can be used at home for the treatment of all thigh injuries, such as thigh strain; bruised thigh; dead leg; quads strain; hamstring strain; and following thigh surgery.

Which size do I need?

Measure around the thigh:

• Regular 43-58cm (17"-23")
• X-Large 51-69cm (20"-27")

How does it work?

The Aircast Thigh Cryo/Cuff™ with Cooler is an easy to use device that circulates ice cold water to provide cold therapy in the treatment of injuries. This version is specific for the thigh and offers the very best option in ice and compression therapy.

The Aircast Thigh Cryo/Cuff™ with Cooler combines the therapeutic benefits of controlled compression to minimise bleeding and swelling in the thigh, and cold to minimise pain. The cuff is anatomically designed to completely fit the thigh providing maximum benefit.

The Cooler element is Universal to all Cryo/Cuff™ models - you fill this up with ice and cold water. The Cryo/Cuff™ Cooler holds water and ice needed for six to eight hours of cryotherapy - much longer than an ice pack. The durable cooler comes with a tube assembly and insulation disk and is labelled with simple-to-follow directions for use.

Nylon cuff that can be applied for the cold therapy treatment of thigh injuries.

When can I use it?

The Aircast Thigh Cryo/Cuff™ requires a cooler and tube assembly, which are available separately or together as a complete kit.

Many elite athletes use this product following thigh injuries and thigh surgery. Anyone with a thigh injury can also benefit from using this product. It can be used at home for the treatment of all thigh injuries, such as thigh strain; bruised thigh; dead leg; quads strain; hamstring strain; and following thigh surgery.

Which size do I need?

Measure around the thigh:

• Regular 43-58cm (17"- 23")
• X-Large 51-69cm (20"- 27")

How does it work?

The Aircast Thigh Cryo/Cuff™ is an easy to use device that circulates ice cold water to provide cold therapy in the treatment of injuries. This version is specific for the thigh and offers the very best option in ice and compression therapy.

The Aircast Thigh Cryo/Cuff™ combines the therapeutic benefits of controlled compression to minimise bleeding and swelling in the thigh, and cold to minimise pain.

The ultimate Back/Hip/Rib ice therapy/cryotherapy device. Provides compression to minimise bleeding and swelling, and cold to minimise pain following injury.

When can I use it?

Many elite athletes use this product following Back, Hip and Rib injuries. Anyone with a Back, Hip or Rib injury can also benefit from using this product. It can be used at home for the treatment of all Back, Hip, and Rib injuries, such as muscle strains; hip pain; back pain; Herniated disc; degenerative disc disease; arthritis; hip pain; broken ribs; bruised ribs and following surgery.

Which size do I need?

One size fits most.

How does it work?

The Aircast Back/Hip/Rib Cryo/Cuff™ with Cooler is an easy to use device that circulates ice cold water to provide cold therapy in the treatment of injuries.

The Aircast Back/Hip/Rib Cryo/Cuff™ with Cooler combines the therapeutic benefits of controlled compression to minimise bleeding and swelling; and cold to minimise pain.

The Cooler element is Universal to all Cryo/Cuff™ models - you fill this up with ice and cold water. The Cryo/Cuff™ Cooler holds water and ice needed for six to eight hours of cryotherapy - much longer than an ice pack. The durable cooler comes with a tube assembly and insulation disk and is labelled with simple-to-follow directions for use.

Nylon cuff that can be applied for the cold therapy treatment of back, hip and rib injuries. One size fits most.

When can I use it?

The Aircast Back/Hip/Rib Cryo/Cuff™ requires a cooler and tube assembly, which are available separately or together as a complete kit.

Many elite athletes use this product following Back, Hip and Rib injuries. Anyone with a Back, Hip or Rib injury can also benefit from using this product. It can be used at home for the treatment of all Back, Hip, and Rib injuries, such as muscle strains; hip pain; back pain; Herniated disc; degenerative disc disease; arthritis; hip pain; broken ribs; bruised ribs and following surgery.

Which size do I need?

One size fits most.

How does it work?

The Aircast Back/Hip/Rib Cryo/Cuff™ is an easy to use device that circulates ice cold water to provide cold therapy in the treatment of injuries.

The Aircast Back/Hip/Rib Cryo/Cuff™ combines the therapeutic benefits of controlled compression to minimise bleeding and swelling; and cold to minimise pain.

Specialist knee ice therapy device. Fill it with ice and water to minimise swelling and pain following knee injury. One size fits all.

When can I use it?

Use this product following knee injuries and knee surgery. It provides one hour of ice and compression for the treatment of all knee injuries, such as Medial knee ligament sprains, Cartilage tears, and ACL injuries; and following knee arthroscopy and knee surgery.

How does it work?

The Aircast Knee Cryo/Cuff™ (Self Contained) is an easy to use device which uses ice and cold water to provide cold therapy and compression in the treatment of knee injuries.

Simply add water and ice and the Aircast Knee Cryo/Cuff™ (Self Contained) will provide an hour of cold therapy. Compression is provided by inflating the cuff using the hand bulb (included).

The Aircast Knee Cryo/Cuff™ (Self Contained) combines the therapeutic benefits of controlled compression to minimise bleeding and swelling in the knee, and cold to minimise pain. The cuff is anatomically designed to completely fit the knee providing maximum benefit.

The ultimate calf ice therapy/cryotherapy device. Provides compression to minimise bleeding and swelling, and cold to minimise pain following calf injury.

When can I use it?

Many elite athletes use this product following calf injuries and calf surgery. Anyone with a calf injury can also benefit from using this product. It can be used at home for the treatment of all calf injuries, such as a calf muscle strain; pulled calf; Gastrocnemius strain; Soleus strain; Tennis Leg; Plantaris strain; Shin Splints; Compartment Syndrome and following calf surgery.

Which size do I need?

The Calf Cryo/Cuff™ with Cooler is one-size for adults.

How does it work?

The Aircast Calf Cryo/Cuff™ with Cooler is an easy to use device that circulates ice cold water to provide cold therapy in the treatment of injuries. This version is specific for the calf and offers the very best option in ice and compression therapy.

The Aircast Calf Cryo/Cuff™ with Cooler combines the therapeutic benefits of controlled compression to minimise bleeding and swelling in the calf, and cold to minimise pain. The cuff is anatomically designed to completely fit the calf providing maximum benefit.

The Cooler element is Universal to all Cryo/Cuff™ models - you fill this up with ice and cold water. The Cryo/Cuff™ Cooler holds water and ice needed for six to eight hours of cryotherapy - much longer than an ice pack. The durable cooler comes with a tube assembly and insulation disk and is labelled with simple-to-follow directions for use.

Nylon cuff that can be applied for the cold therapy treatment of calf injuries.

When can I use it?

The Aircast Calf Cryo/Cuff™ requires a cooler and tube assembly, which are available separately or together as a complete kit.

Many elite athletes use this product following calf injuries and calf surgery. Anyone with a calf injury can also benefit from using this product. It can be used at home for the treatment of all calf injuries, such as a calf muscle strain; pulled calf; Gastrocnemius strain; Soleus strain; Tennis Leg; Plantaris strain; Shin Splints; Compartment Syndrome and following calf surgery.

Which size do I need?

The Calf Cryo/Cuff™ is one-size for adults.

How does it work?

The Aircast Calf Cryo/Cuff™ is an easy to use device that circulates ice cold water to provide cold therapy in the treatment of injuries. This version is specific for the calf and offers the very best option in ice and compression therapy.

The Aircast Calf Cryo/Cuff™ combines the therapeutic benefits of controlled compression to minimise bleeding and swelling in the calf, and cold to minimise pain.

Pack of six blister healing plasters (two large, two medium, two small) to relieve pain and speed healing.

When can I use them?

• Perfect for walking, running and sports for fast blister relief.
• For the treatment and prevention of blisters.

What size are they?

• 2 plasters are 70mm length x 42mm depth
• 2 plasters are 60mm length x 36mm depth
• 2 plasters are 60mm length x 25mm depth

How do they work?

These self adhesive Hydrocolloid blister plasters provide instant blister relief by preventing further friction. They seal out dirt and bacteria to prevent infection, while allowing a perfect environment for blister healing. They contain Aloe Vera which provides soothing relief.

  1+ £4.99 each
  3+ £4.49 each (save 10%)
  6+ £4.24 each (save 15%)

Superb support socks for ankle injuries and ankle arthritis - provide targeted compression for pain relief.

When can I use them?

• To provide ankle support during all sports.
• For the treatment and prevention of ankle injuries.
• Use every day for ankle arthritis.

Which size do I need?

Available in sizes:

• Ladies Small (UK shoe size 3 - 5.5)
• Ladies Medium (UK shoe size 6 - 8.5)
• Mens Medium (UK shoe size 6 - 8.5)
• Mens Large (UK shoe size 9 - 11.5)
• Mens X-Large (UK shoe size 12 - 14)

Shoe Size Conversion Chart

How do they work?

These socks contain a mixture of cotton, Tactel®, Lycra and polypropelene and are constructed with a continuous supportive seem right around the ankle joint. Both sides as well as the front and back of the ankle are compressed and supported. This helps to provide ankle pain relief for ankle arthritis and following an ankle injury.

1000 Mile Support Socks provide the usual high quality and comfort of the 1000 Mile sock range, and are ideal when you need ankle pain relief but don't want to wear an ankle support or brace.

  1+ £9.99 each
  3+ £8.99 each (save 10%)
  6+ £8.49 each (save 15%)

Instant cooling bandage that can be applied again and again. Suitable for the ankle, knee, thigh, calf, elbow and wrist.

When can I use it?

Ideal for when you're on the move and don't have access to ice or ice packs. Can be used for sprains strains and bruises. Simply take it from the foil pack and wrap the Arctic Blast Ice Cooling Bandage around the injured area. It cools the tissue which helps to relieve pain and swelling. A twenty minute application will cool the tissues for 2 hours.

Which size do I need?

• 10cm (4") for knees, thighs, shoulders.
• 7.5cm (3") for ankles and calves.
• 5cm (2") for elbows and wrists.

How does it work?

The Arctic Blast Ice Cooling Bandage comes in a foil pack, soaked with evaporating fluid. The moist bandage is applied to the injured body part and the evaporation of the fluid causes the tissues to cool as heat is drawn out.

Each application gives 2 hours cooling. Each bandage can be re-used up to 50 times. Once the bandage is dry it can be recharged by returning it to the sealable foil pack and adding more evaporative fluid to it. Extra evaporative fluid is available separately as a re-charge bottle.

250ml Recharge bottle of evaporating fluid that allows repeated use of the Arctic Blast Ice Cooling Bandage.

When can I use it?

Ideal for when you're on the move and don't have access to ice or ice packs. Can be used for sprains strains and bruises. Simply add this fluid to the foil pack of the Arctic Blast Ice Cooling Bandage and wrap the Arctic Blast Ice Cooling Bandage around the injured area. It cools the tissue which helps to relieve pain and swelling. A twenty minute application will cool the tissues for 2 hours.

How does it work?

The Arctic Blast Ice Cooling Bandage comes in a foil pack, soaked with evaporating fluid. The moist bandage is applied to the injured body part and the evaporation of the fluid causes the tissues to cool as heat is drawn out.

Each application gives 2 hours cooling. Each bandage can be re-used up to 50 times. Once the bandage is dry it can be recharged by returning it to the sealable foil pack and adding more evaporative fluid to it.

Replacement shock absorbing insoles with extra cushioning Sorbothane material in the heel area.

When can I use them?

• Perfect for running and other sports where there is stress on the heel.
• For the treatment and prevention of heel pain, Plantar Fasciitis, Achilles tendonitis, and Calf muscle injuries.

Which size do I need?

Sorbothane's sizing is based on UK mens shoe size.

Shoe Size Conversion Chart

How do they work?

Sortbothane is a unique synthetic material which absorbs 94.7% of the shock waves caused by the foot striking a hard surface. This means it reduces muscle fatigue, helps protect weak joints and eases the strains on ligaments and tendons.

Simply fit the Sorbothane Single Strike Insoles in place of your existing insoles to reduce stress on the back, hip, knee and ankle joints, as well as the muscles and tendons of the lower limb.

Thick absorbent pads with bandages to compress in place and stop heavy bleeding.

When can I use them?

• For emergency aid treatment of sports and workplace accidents.
• To stop heavy bleeding wounds.

How do they work?

They are thick absorbent pads that can be placed over a heavily bleeding wound to stop blood flow. They have an attached bandage which allows them to be wrapped in place - adding more compression to stop blood flow.

  1+ £0.99 each
  6+ £0.79 each (save 20%)
12+ £0.59 each (save 40%)
24+ £0.49 each (save 51%)

7.5cm x 4.5m crepe bandage for the first aid treatment of emergency injuries.

When can I use it?

• For emergency aid treatment of sports and workplace accidents.
• To support and immobilise the arm or leg following injuries.
• To secure and compress dressings in place over open wounds.

How does it work?

Cotton Crepe Bandages conform easily to all body parts and are a first aid essential. They can be used to secure dressings in place over wounds, to immobilise arms and legs following fractures, or to compress injured areas to prevent swelling.

  1+ £1.49 each
  6+ £1.19 each (save 20%)
12+ £0.89 each (save 40%)
24+ £0.59 each (save 60%)

Triangular shaped bandage to use as a sling or the emergency treatment of fractures and wounds.

When can I use it?

• For emergency aid treatment of sports and workplace accidents.
• To support and immobilise the arm or leg following injuries.

How does it work?

It supports around the elbow and forearm then ties at the back of the neck to form a sling.

Triangular bandages are versatile and can be used in many emergency situations. They can be used to tie legs together to immobilise broken legs or broken ankles; or to compress wounds to stop bleeding.

What size is it?

One size fits all. 90cm x 90cm x 127cm.

  1+ £0.99 each
  3+ £0.79 each (save 20%)
  6+ £0.59 each (save 40%)
12+ £0.39 each (save 61%)

Blue vinyl gloves to protect the rescuer during first aid.

When can I use them?

During emergency aid treatment.

How do they work?

Vinyl gloves provide a barrier from blood and body fluids.

  1+ £0.79 each
  6+ £0.63 each (save 20%)
12+ £0.47 each (save 41%)
24+ £0.32 each (save 59%)

A blanket made from a metallic polyester film to reflect body heat and help prevent hypothermia.

When can I use it?

• In emergency situations to keep the casualty warm.
• Following sports activities to prevent rapid cooling.

How does it work?

The metallic foil reflects body heat which helps to maintain body temperature.

  1+ £1.99 each
  6+ £1.59 each (save 20%)
12+ £1.19 each (save 40%)
24+ £0.79 each (save 60%)

A small (50g) tub of Vaseline / Petroleum Jelly for skin care and the prevention of friction.

When can I use it?

• To provide a temporary barrier over cuts, grazes and abrasions.
• To apply to dry skin.
• To apply to skin to prevent friction and chafing.

How does it work?

Petroleum Jelly provides a barrier over open wounds to keep out dirt and bacteria. It's also ideal for applying on areas of skin that are prone to friction and chafing.

200 strong yellow plastic bags with 'Bio Hazard' logo, for safe disposal of kit soiled with blood or body fluids.

When can I use them?

To safely dispose of clinical waste.

How do they work?

Place all blood and body fluid contaminated kit in the Bio Hazard bag for safe disposal.

Four packs of 25, sterile, individually wrapped 10cm x 9cm conforming adhesive hypoallergenic wound dressing.

When can I use them?

To dress surgical wounds, cuts, grazes and abrasions.

How do they work?

The sterile absorbent pad draws moisture from the wound and provides wound protection. The pad is surrounded by a peel off adhesive film which sticks to the skin without causing irritation. The adhesive film is especially pliable and stretchy which makes it excellent for applying to difficult areas such as the elbow, knee and shoulder.

Four packs of 25, sterile, individually wrapped 10cm x 10cm absorbent hypoallergenic adhesive dressing.

When can I use them?

To dress cuts, grazes and abrasions.

How do they work?

The sterile absorbent pad draws moisture from the wound and provides padded protection. The pad is surrounded by a peel off adhesive film which sticks to the skin without causing irritation.

High quality 7" paramedic scissors for first aid treatment.

When can I use them?

During emergency aid treatment.

How do they work?

They are scissors with an angled blade and rounded tip. This makes them ideal for removing clothing from a casualty.

A clear plastic nose and mouth mask to protect casualty and rescuer during cardio pulmonary resuscitation (CPR).

When can I use it?

During resuscitation.

How does it work?

It forms a barrier to prevent cross infection from body fluids and improves the effectiveness of Cardio Pulmonary Resuscitator (CPR).

A pack of 10 sheets, each with 5 adhesive wound closures. AKA 'Butterfly Stitches'.

When can I use them?

To close cuts, lacerations and surgical wounds.

How do they work?

These 3mm x 7.5mm adhesive strips can be applied to cuts, lacerations and surgical wounds to achieve a firm closure and a superior cosmetic result.

A small 20ml pod filled with a sterile saline solution for use as an eye wash or to irrigate wounds. 25 in a pack.

When can I use them?

• To flush the eyes following spillages of irritants into the eye.
• To irrigate open wounds in order to get out dirt and bacteria before applying a dressing.

how do they work?

These pods are extremely convenient for all first aid scenarios. Simply twist the cap off and you have a small jet once you squeeze the pod. This enables you to flush dirt and irritants out of the eyes or a wound.