Tenscare Sports TENS2 - For Pain Relief, Muscle Toning and Relaxation

                        Tenscare                         Sports TENS2 - For Pain Relief, Muscle Toning and Relaxation

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                        Tenscare                         Sports TENS2 - For Pain Relief, Muscle Toning and Relaxation

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                        Tenscare                         Sports TENS2 - For Pain Relief, Muscle Toning and Relaxation

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£77.89 inc VAT RRP £185.00 Save £107.11


Product Code: K-ST2


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The Sports TENS 2 is a multi-purpose combination unit that offers the latest in electro muscle stimulation and TENS. It has three basic functions, which can be used in combination: 1. Stimulation of sensory nerves for Pain Relief (TENS). 2. Stimulation of motor nerves and muscle tissue (EMS) to build and alter muscle function. 3. A massage effect. To achieve this, the device has two independent stimulation channels and four self adhesive electrodes. It offers a choice from a large number of settings designed to increase general wellbeing, alleviate pain, maintain physical fitness, aid relaxation, revitalize muscles and combat fatigue.

  • Powerful
  • Sports TENS is a powerful fitness and performance muscle stimulator for body toning, shaping, beauty and relaxation.

  • Multiple Functions
  • Sports TENS is flexible enough to help with all stages of training and recovery. It has 27 EMS programmes, 10 TENS programmes, 10 massage programmes and 8 user defined programmes enabling you to experiment and save your favourite settings - unrivalled performance for a product of this size and price.

  • Memory
  • Sufficient memory for a 30 day exercise programme comprising of 3 uses a day.

Special Features

  • Li-Ion mobile phone style battery making it lightweight and compact, and is supplied complete with external charger.
  • Unique locking lead connection and built-in cable tidy.
  • Backlit LCD screen.


  • Sports TENS 2 unit with belt clip
  • CM5050 pack of 4 self adhesive electrodes
  • 2 x L-ST2 Connecting Lead wire
  • B-BL6F Li-ion battery type BL-6F
  • Charging cradle
  • Instruction booklet
  • Transit pouch


TENS stands for Transcutaneous Electrical Nerve Stimulation. TENS stimulates your body's own natural defences against pain. It is totally safe, and has been used successfully by thousands of pain sufferers.

  • Pain Gate
  • Stimulating the sensory nerves, which carry touch and temperature signals. These nerves go to the same connections in the spine as the nerves carrying pain. A strong sensory signal will block the pain signal travelling up the spine to the brain. This is known as closing the "Pain Gate" and takes effect quite quickly after the unit is switched on.

  • Endorphin Release
  • At low frequency settings, and slightly stronger output, TENS drives the motor nerves to produce a small repetitive muscle contraction. This is seen by the brain as exercise, and this promotes release of Endorphins.

Side Effects

There are no known side effects to TENS use and long-term TENS use is not harmful.

Positioning the electrodes for TENS

The TENS effect is confined to the nerves entering a single vertebra in the spine. To be effective, you therefore need to stimulate a sensory nerve entering the spine at the same level as the nerve carrying the pain. For this reason electrodes are usually first placed where the greatest pain is felt. Nerves follow the curve of the ribs, and spiral around the limbs, so you will need to try different positions until you find the best for you.

  • Back pain, and lumbar and cervical spine problems
  • Joint pain (e.g. knee joint, hip joint, shoulder)
  • Neuralgia
  • Women's period pains
  • Pain after injuries to musculoskeletal system
  • Pain with circulatory problems


EMS stands for Electrical Muscle Stimulation and is a widespread and generally recognized method that has been used for years in sports and rehabilitation medicine. In the sports and fitness field, one of the uses of EMS is as a supplement to conventional muscle training, in order to increase the efficiency of muscle groups and adapt physical proportions to the desired aesthetic results. EMS has two main applications. Firstly, a targeted strengthening of musculature can be produced (Activating application) and secondly a relaxing, resting effect can also be achieved (Relaxing application). EMS successfully rebuilds and tones muscles. Different levels of muscle contraction are achieved by sending electrical impulses of various types, depending on the programme selected, into the body. These muscle contractions retrain the muscles, increase their effectiveness and improve their condition.Typical uses are:-

  • Muscle training to improve endurance performance.
  • Sports training, covering - warm-up, strength, speed, power, resistance, endurance and recovery.
  • Rehabilitation in relation to sports injury.

The effect on muscle tone of electrical stimulation (EMS) is generally only noticeable after regularly repeated application. Electrical stimulation does not replace regular exercising of the muscle, but is able to reasonably supplement it. Muscle wastage: EMS is used in the treatment of medical conditions involving muscle wastage including: Neuromuscular facilitation - Muscle reeducation - Muscle training - Prevention/slowing of atrophy/hypotroph. Relaxing applications includes the following:

  • Muscle relaxation in order to loosen up muscular tension
  • Improving muscular fatigue symptoms
  • Accelerating muscle regeneration after high muscular performance (e.g. after a marathon). Through integrated massage technology, the Sports TENS Digital TENS/EMS also offers the possibility of reducing muscular tension and combating fatigue symptoms using a programme based on manual massage in terms of sensation and effect.


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