What is DEX?
The DEX - decompression and extension - has been specifically designed to help you attain a well-balanced workout, which ensures that you are kept toned, fit and flexible. DEX provides all the benefits of inversion while holding you in the 90/90 position, which is the best possible position for decompression of the lower back.
When can I used DEX?
Use DEX anytime at home to help build core muscle groups and to keep your body fit, toned and flexible.
How does DEX work?
Providing all the benefits of inversion DEX holds the user in the 90/90 position, which is the best position for decompression of the lower back. While the user is in this position muscle performance is maximised during back extensions, while helping to prevent hyperextension. DEX features an ergonomic design that reduces the load on the hamstrings by placing the knees in a relaxed 90 degree position instead of forcing less-effective, straight-legged exercises. The benefits of using DEX are similar to performing Yoga or Pilates, which include improved flexibility, stronger core muscles and reduced stress on the body after exercising.
DEX features & benefits
- Helps to increase flexibility and range of movement
- Helps to enhance balance and alignment
- Reduces stress on the body after exercising
- Builds core muscle groups
- Easily adjustable
- Traction handles
- Holds the user in the 90/90 inverted position
- High quality finish
What are the dimensions?
- Dimensions - 76 x 122 x 127 cm (30" x 48" x 50")
- Height capacity - Maximum 198cm (6'6")
- Weight capacity - 136kg (300lbs)
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