Rocker Board (14 degrees)

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Description

High quality birch Rocker Board with a maximum tilt angle of 14 degrees. Ideal for improving ankle range of movement and for early proprioception training following a sprained ankle or ankle surgery.

When to use it

Following a sprained ankle and ankle surgery, as well as following knee surgery and knee injury. Spending just five minutes balancing on the Rocker Board each day helps to improve stability in the ankles and knees. This can significantly reduce the risk of re-injury and reduce rehab time following injury.

Common Conditions

Sprained ankle
Ankle surgery
Swollen ankle
Ankle instability

Size

51cm x 51cm.

How it Works

The Rocker Board is an essential tool in the rehabilitation of a sprained ankle and following ankle surgery. Ankle joint range of movement is often limited following a sprained ankle or ankle surgery. The Rocker Board can help increase the range of movement by gently mobilising the ankle forward and back or from side to side. So long as this is done in a controlled manner it enhances healing by re-aligning the scar tissue, which makes it stronger.

Daily practice of ankle movements is the key to the successful development of balance and proprioception, and the simplicity of using the Rocker Board makes this easy achievable.

S0175

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Quantity

Dispatched within 1 working day

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PhysioRoom.com 3.8cm Trainers Tape

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Availability & Delivery

Rocker Board (14 degrees) is in stock and available for immediate despatch from our Warehouse facility in Lancashire, UK. Orders placed by 2pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your Rocker Board (14 degrees) in a hurry, next working day delivery is available for UK mainland addresses (FREE for orders over £65!).

Delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee

PhysioRoom.com offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from PhysioRoom.com you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.

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