PhysioRoom.com Resistance Exercise Bands - Pack of 3

Description

3 Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.

When to use them

The resistance provided by a Latex Band is ideal for targeting and working specific muscle groups and tendons during rehab and sports training.

Common Conditions

Tennis elbow (lateral epicondylitis)
Ankle sprain
Dislocated shoulder
Tibialis Posterior tendon problems

Size

1m lengths.

Easiest

• Light Resistance (Green)
• Medium Resistance (Purple)
• Heavy Resistance (Blue)

Hardest

Please note: This pack contains 1x green band, 1x purple band, 1x blue band.

How they work

Latex Bands by PhysioRoom.com are made from a high grade medical rubber, 99.998% free from latex allergens. They provide a graded amount of resistance to movement depending on their elasticity. To use - simply fix them to a secure object such as wall bars, and they will provide an excellent method of resistance training for the strengthening of specific muscles and tendons.

Start with the lowest level of resistance and build sets and repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Latex Band.

Lightweight and portable, Latex Bands are perfect when you are on the move and heavy weights are impractical. Latex Bands enable you to continue with your workout, wherever you are.

Unlike weight and pulley devices and weight machines, Latex Bands have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training - not just for people with injuries.