Kinesiology Tape White 2.5cm x 5m

                                       Kinesiology Tape White 2.5cm x 5m

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                                       Kinesiology Tape White 2.5cm x 5m

Click Image to Enlarge

                                       Kinesiology Tape White 2.5cm x 5m

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Product Code: MD0801BW

Guide to Kinesiology Tape



What is Kinesiology Tape White?

Super thin, highly elastic therapeutic tape that provides support and compression for sports injuries, muscular tension and joint distortions.

When can I use it?

  • To support muscles during sports activities
  • To address muscular tension
  • To assist lymphatic drainage
  • To activate the endogenous analgesic systems
  • To correct joint problems

How is it applied?

  • Skin needs to be free of oil, sweat, lotion or water prior to applying the tape.
  • Apply the tape one hour prior to sports activity or showering - this allows the glue to adhere fully.
  • Try to avoid over-stretching the tape during application to avoid skin irritation.
  • Reaction to the tape is rare, but new users, or users with sensitive skin, should look for signs of irritation.
  • After application, the tape should be rubbed to activate the heat sensitive glue. NB Do not use a hairdryer to activate the glue.
  • Kinesiology style tape is designed to be worn for 3-5 days.
    An hour after application it will withstand athletic activity and showering without coming off.


  • Small: 2.5cm x 5m (1" x 5� yards)

Please note: This product is the small roll shown in the image.

How does it work?

Designed to have the same profile and elasticity of skin, Kinesiology Tex Tape is applied with medical grade, heat sensitive acrylic adhesive. Kinesiology Tape was orginally invented by Dr. Kenzo Kase, a Japanese chiropractor, in the 1970s to closely support muscles and joints during everyday, leisure and sports activities, Kinesiology Tape provides compression and promotes healing, without restricting movement.

Used across a wide range of sports by leading athletes, including Gareth Bale, David Beckham, Ashley Cole (Football), Serena Williams (Tennis) and Kerri Walsh (Beach Volleyball - Beijing Olympic Games).

Click here to access a guide on how to apply the tape

Product Spec

General Specs
Latex FreeYes
SizeSmall: 2.5cm x 5m (1
Working Time3 - 5 Days
General Specs (Taping)
Tearaway StripsNo


Average Customer Rating Kinesiology Tape White 2.5cm x 5m has a rating of 5.0 stars5.0 stars (4 reviews)

“Great support”

Reviewed by Anonymous

Have used tape on my achillles and it offers not only support but comfort. Use to play goalkeep in hockey, when leather straps were used to attach pads, as was the case for cricketers (this was a while ago-before the advent of velcro) but has now left me with weakened tendons. The elasticity offers great help.

“Kinesiology tape worked very well!”

Reviewed by Damma02

This is the first time I had used the tape to assist with supporting my Runner's Knee. It workes very well, giving me relief when I do sport.

“A must have in everyone's first aid box.”

Reviewed by Anonymous

This tape is light, unobtrusive, and easy to apply. It is effective without being restricting. It does not immoblise the body part that it is supporting, and is so stretchy it is unlikely to restrict circulation.


Reviewed by Anonymous

Had suffered with damaged ligaments in my knee for ages - this tape really helps.

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Availability & Delivery Kinesiology Tape White 2.5cm x 5m is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your Kinesiology Tape White 2.5cm x 5m in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Inspection Time - Please inspect the products within 7 days of the product arriving. Any discrepancies or damages need to be reported to us in this time.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.