Mueller Speed Jump Rope
Description
9.5 foot fully adjustable rope. Includes illustrated instructions and exercise programme.
How it Works
Jump training, or 'plyometrics' is the form of conditioning whereby muscles and tendons are conditioned in such a way that they are able to quickly absorb the force of a landing, then spring straight into a take off. This plyometric power can be enhanced by using a jump rope.
When to use it
Plyometric training is an advanced form of exercise and should not be attempted by those people who don't already have a good foundation level of fitness.
Ideally a person should have good core stability and strength before attempting plyometric exercises, to avoid the risk of injury.
Plyometric training in children and adolescents is generally not advised unless it is supervised by a chartered physiotherapist or athletic trainer. Unsupervised plyometrics can lead to injury in these groups.
Delivery of Mueller Speed Jump Rope
We hold stock of all products at our Warehouse facility in Lancashire, UK (except for items indicated as direct from manufacturer). Orders placed by 2pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.
If you need your Mueller Speed Jump Rope in a hurry, next working day delivery is available for UK mainland addresses (FREE for orders over £65!).
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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