Home Physio Treat your own Neck & Arm Pain DVD

Price £16.99 inc VAT

+ + + +

Description

Leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested neck pain and arm pain self-treatment programme for people of all ages and fitness levels in this easy to follow, informative DVD.

When to use it

This DVD will offer you a precise and specific exercise programme to help you prevent, manage and recover from neck pain and arm pain.

Common Conditions

Cervical disc prolapse (slipped disc)
Wry neck
Torticollis
Stiff neck
Arthritis
Tennis elbow
Golfers elbow
Tendonitis

DVD Region

Region 2 DVD

Non-european customers: This DVD is PAL format. Please ensure you can play before buying.

How it Works

This DVD is about self-help - taking expert advice and how simple exercises can make all the difference to your feeling of well being by alleviating neck problems and arm pain. A stiff neck and shoulder pain is most commonly caused by the effects of poor posture over time and affects more than half the adult population.

The good news is that you can prevent this happening, easily and effectively. Just think about this - of the 60% of all adults who will experience an episode of neck pain or shoulder pain at some stage in their life, more than half could be prevented!

This DVD will help you understand whether you have a sprain or strain of any of the spine's structure or muscles or whether you may be suffering with an age related condition. Perhaps you have had one of the common sports injuries that affect the shoulder and arm in particular. This DVD will help you work out what is causing your shoulder or arm pain and help you to understand how it has happened. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further.

Regain Joint Movement

For those who haven't developed neck, shoulder or arm pain, but are experiencing stiffness most probably around the upper back and shoulders or possibly in the hands, or those who simply want to look after their neck, back and arm mobility, and preserve its health, you can focus on the neck & upper back, focus on the shoulder, or focus on the forearm, wrist and hands in the Prevent Pain section. Here you'll find the means by which you can re-find your youthful joint freedom.

Improve your Posture

If you need help with working posture and particularly good sitting habits and desk based posture advice, you'll find this in the Extras section.

Returning to Sport

Help yourself at home for the treatment and prevention of neck problems such as spinal stenosis, spondylitis, slipped disc and arthritis of the neck that may give referred pain to the arm. The DVD also covers shoulder injuries such as tendonitis and elbow pain such as tennis elbow and golfer's elbow.

 

HPL1506

Price £16.99 inc VAT

Close

Delivery options for post/zip code in  United Kingdom  Ireland  United States of America  Afghanistan  Aland Islands  Albania  Algeria  American Samoa  Andorra  Angola  Anguilla  Antarctica  Antigua & Barbuda  Argentina  Armenia  Aruba (Netherlands Antilles)  Australia  Austria  Azerbaijan  Bahamas  Bahrain  Bangladesh  Barbados  Belarus  Belgium  Belize  Benin  Bermuda  Bhutan  Bolivia  Bosnia / Hercegovina  Botswana  Bouvet Island  Brazil  British Indian Ocean Territory  Brunei Darussalam  Bulgaria  Burkina Faso  Burundi  Cambodia  Cameroon  Canada  Cape Verde  Cayman Islands  Central African Republic  Chad  Chile  China  Christmas Is. (Ind. Oc. Br.)  Cocos (Keeling) Islands  Columbia  Comoro Islands  Congo  Congo, the Democratic Republic of the  Cook Islands  Costa Rica  Cote D'Ivoire  Croatia  Cuba  Cyprus  Czech Republic  Denmark  Djibouti  Dominica  Dominican Republic  Ecuador  Egypt  El Salvador  Equatorial Guinea  Eritrea  Estonia  Ethiopia  Falkland Islands  Faroe Islands (to Denmark)  Fiji  Finland  France  French Guiana  French Polynesia  French Southern Terr  Gabon  Gambia, The  Georgia  Germany, Fed. Republic of  Ghana  Gibraltar  Greece  Greenland  Grenada  Guadeloupe  Guam (USA)  Guatemala  Guinea Republic  Guinea-Bissau  Guyana  Haiti  Heard and McDonald Islands  Honduras  Hong Kong  Hungary  Iceland  India  Indonesia  Iran, Islamic Republic of  Iraq  Israel  Italy  Jamaica  Japan  Jordan  Kazakhstan  Kenya  Kiribati  Korea (N), Dem. Republic  Korea (S), Republic of  Kuwait  Kyrgyzstan  Laos (Dem. Rep.)  Latvia  Lebanon  Leichtenstein  Lesotho  Liberia  Libya (Lib. Arab Jamahiriya)  Lithuania  Luxembourg  Macau  Macedonia  Madagascar  Malawi  Malaysia  Maldives  Mali  Malta  Marshall Islands  Martinique  Mauritania  Mauritius  Mayotte  Mexico  Micronesia (Fed. States of)  Moldova  Monaco  Mongolia  Montenegro  Montserrat  Morocco  Mozambique  Myanmar, Union of  Namibia  Nauru  Nepal  Netherlands  New Caledonia  New Zealand  Nicaragua  Niger  Nigeria  Niue (to New Zealand)  Norfolk Islands (Australia)  Northern Mariana Islands  Norway  Oman  Pakistan  Palau  Palestinian Territory, Occupied  Panama  Papua New Guinea  Paraguay  Peru  Philippines  Pitcairn Islands (Br.)  Poland  Portugal  Puerto Rico  Qatar  Reunion  Romania  Russian Federation  Rwanda  Samoa  San Marino  Sao Tome & Principe  Saudi Arabia  Senegal  Serbia  Seychelles, Republic of  Sierra Leone  Singapore  Slovak Republic  Slovenia  Solomon Islands  Somalia  South Africa  South Georgia and the South Sandwich Islands  Spain  Sri Lanka  St Helena  St Kitts & Nevis  St Lucia  St Vincent & The Grenadines  St. Pierre & Miquelon  Sudan  Suriname  Svalbard and Jan Mayan Is  Swaziland  Sweden  Switzerland  Syrian Arab Republic  Taiwan, Province of China  Tajikistan  Tanzania, United Rep. of  Thailand  Timor-Leste  Togo  Tokelau  Tonga  Trinidad & Tobago  Tunisia  Turkey  Turkmenistan  Turks & Caicos Islands  Tuvalu  Uganda  Ukraine  United Arab Emirates  United State Outlying Isles  Uruguay  Uzbekistan  Vanuatu  Vatican City  Venezuela  Vietnam  Virgin Islands (British)  Virgin Islands (USA)  Wallis & Futuna Islands  Western Sahara  Western Samoa  Yemen, Republic of  Zambia  Zimbabwe   

Quantity

Useful Extras

WHEATeeze Neck Warmer/Cooler

£16.99 inc VAT

Qty

Tell a friend about this product

Home Physio

Customer Reviews

Have you used the Home Physio Treat your own Neck & Arm Pain DVD?
If so we'd love to know what you think of it.
Submit your review here

Availability & Delivery

Home Physio Treat your own Neck & Arm Pain DVD is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 2pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your Home Physio Treat your own Neck & Arm Pain DVD in a hurry, next working day delivery is available for UK mainland addresses (FREE for orders over £65!).

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee

PhysioRoom.com offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from PhysioRoom.com you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

Contact Us

Got a question about the Home Physio Treat your own Neck & Arm Pain DVD?

No problem. Simply submit your question here and we shall get back to you within 1 working day.

Top of Page

• Home
• Back & Neck Care
• Neck Pain Relief