Product Code: HPL1506
Price £16.99 inc VAT
This DVD will offer you a precise and specific exercise programme to help you prevent, manage and recover from neck pain and arm pain.
Cervical disc prolapse (slipped disc)
Region 2 DVD
Non-european customers: This DVD is PAL format. Please ensure you can play before buying.
This DVD is about self-help - taking expert advice and how simple exercises can make all the difference to your feeling of well being by alleviating neck problems and arm pain. A stiff neck and shoulder pain is most commonly caused by the effects of poor posture over time and affects more than half the adult population.
The good news is that you can prevent this happening, easily and effectively. Just think about this - of the 60% of all adults who will experience an episode of neck pain or shoulder pain at some stage in their life, more than half could be prevented!
This DVD will help you understand whether you have a sprain or strain of any of the spine's structure or muscles or whether you may be suffering with an age related condition. Perhaps you have had one of the common sports injuries that affect the shoulder and arm in particular. This DVD will help you work out what is causing your shoulder or arm pain and help you to understand how it has happened. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further.
For those who haven't developed neck, shoulder or arm pain, but are experiencing stiffness most probably around the upper back and shoulders or possibly in the hands, or those who simply want to look after their neck, back and arm mobility, and preserve its health, you can focus on the neck & upper back, focus on the shoulder, or focus on the forearm, wrist and hands in the Prevent Pain section. Here you'll find the means by which you can re-find your youthful joint freedom.
If you need help with working posture and particularly good sitting habits and desk based posture advice, you'll find this in the Extras section.
Help yourself at home for the treatment and prevention of neck problems such as
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Home Physio Treat your own Neck & Arm Pain DVD is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.
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