Home Physio Treat your own Neck & Arm Pain DVD

Description

Leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested neck pain and arm pain self-treatment programme for people of all ages and fitness levels in this easy to follow, informative DVD.

How it Works

This DVD is about self-help - taking expert advice and how simple exercises can make all the difference to your feeling of well being by alleviating neck problems and arm pain. A stiff neck and shoulder pain is most commonly caused by the effects of poor posture over time and affects more than half the adult population.

The good news is that you can prevent this happening, easily and effectively. Just think about this - of the 60% of all adults who will experience an episode of neck pain or shoulder pain at some stage in their life, more than half could be prevented!

This DVD will help you understand whether you have a sprain or strain of any of the spine's structure or muscles or whether you may be suffering with an age related condition. Perhaps you have had one of the common sports injuries that affect the shoulder and arm in particular. This DVD will help you work out what is causing your shoulder or arm pain and help you to understand how it has happened. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further.

Regain Joint Movement

For those who haven't developed neck, shoulder or arm pain, but are experiencing stiffness most probably around the upper back and shoulders or possibly in the hands, or those who simply want to look after their neck, back and arm mobility, and preserve its health, you can focus on the neck & upper back, focus on the shoulder, or focus on the forearm, wrist and hands in the Prevent Pain section. Here you'll find the means by which you can re-find your youthful joint freedom.

Improve your Posture

If you need help with working posture and particularly good sitting habits and desk based posture advice, you'll find this in the Extras section.

Returning to Sport

Help yourself at home for the treatment and prevention of neck problems such as spinal stenosis, spondylitis, slipped disc and arthritis of the neck that may give referred pain to the arm. The DVD also covers shoulder injuries such as tendonitis and elbow pain such as tennis elbow and golfer's elbow.

When to use it

This DVD will offer you a precise and specific exercise programme to help you prevent, manage and recover from neck pain and arm pain.

Common Conditions

Cervical disc prolapse (slipped disc)
Wry neck
Torticollis
Stiff neck
Arthritis
Tennis elbow
Golfers elbow
Tendonitis

DVD Region

Region 2 DVD

Non-european customers: This DVD is PAL format. Please ensure you can play before buying.

Home Physio Treat your own Neck & Arm Pain DVD

HPL1506

Our Price £14.99


Dispatched within 1 working day


Useful Extras Neck_Warmer_Cooler

WHEATeeze Neck Warmer/Cooler

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Availabilty & Delivery

Home Physio Treat your own Neck & Arm Pain DVD is in stock and available for immediate despatch from our Warehouse facility in Lancashire, UK. Orders placed by 2pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your Home Physio Treat your own Neck & Arm Pain DVD in a hurry, next working day delivery is available for UK mainland addresses (FREE for orders over £65!).

Delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

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