Product Code: HPL1505
Price £16.99 inc VAT
This DVD will help you understand the cause of your leg pain. It offers a precise and specific back exercise programme to help manage and recover from a hip problem, knee problem or ankle problem. Perfect for the self treatment and prevention of knee pain, swollen ankles and muscle strains.
Region 2 DVD
Non-european customers: This DVD is PAL format. Please ensure you can play before buying.
This DVD is about self-help - taking expert advice and how simple exercises can make all the difference to your feeling of well being, whether you are suffering with a sudden leg pain such as a
This DVD will help you understand whether you have a sprain or strain of any of the muscles or joints in the leg or whether you may be suffering with an age related condition. You will find help and guidance on self-diagnosis for most common sport and activity related injuries as well as joint by joint guidance for aches and pains that have come on more gradually, perhaps as you are getting older. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further.
For those who haven't injured themselves or developed aches and pains in the legs, but are aware they are not as flexible and nimble footed as they could be, or used to be, or those who simply want to look after themselves and preserve agility, leg strength and flexibility, you can focus on the hip and thigh or calf, ankle and foot in the Prevent Pain section. Here, whatever your age or fitness level, you'll find the means by which you can maintain or re-find your youthful back freedom.
Using crutches or sticks but not sure of the safety dos and don'ts? Have you been given sticks or crutches and can't remember how to use them? Or have you resorted to using a stick because your leg has become so painful? Whatever the case, it is important to use sticks and crutches in the correct way to avoid accidents or developing other injuries. You'll find some useful advice about how to do just this in the extras section.
Help Yourself at Home for the treatment and prevention of conditions such as ankle sprain, knee injury and
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Home Physio Treat your own Leg Pain DVD is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.
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