Home Physio Treat your own Back Pain DVD

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Description

Leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme for people of all ages and fitness levels in this easy to follow, informative DVD.

When to use it

This DVD will help you understand the cause of your back pain. It offers a precise and specific back exercise programme to help manage and recover from a back problem. Perfect for the self treatment and prevention of back pain, Sciatica and Lumbago.

Common Conditions

Back pain
Sciatica
Degenerative disc disease
Cervical disc prolapse (slipped disc)
Lumbago
Stress Fracture (Spondylolysis)
Sacro Iliac Joint pain

DVD Region

Region 2 DVD

Non-european customers: This DVD is PAL format. Please ensure you can play before buying.

How it Works

This DVD is about self-help - taking expert advice and feeling how simple exercises can make all the difference to your feeling of well being. Whether your back pain has come on suddenly or gradually, whether your bad back is severe or mild and, whatever your age, there is a great deal you can do yourself to relieve pain and make yourself better.

80% of all cases of lower back pain, are classified as 'simple mechanical back pain'. This includes general back ache, degenerative disc disease, slipped disc and Sciatica. The management of these conditions lies in effective and timely exercise, as recommended by the Royal College of General Practitioners and the National Clinical Standards Advisory Group on the Management of Back Pain.

This DVD will help you understand whether you have a sprain or strain of any of the spine's structure or muscles or whether you may be suffering with an age related condition. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further.

Regain Joint Movement

For those who haven't developed back pain, but are experiencing back stiffness, or those who simply want to look after their back and preserve its health, you can focus on the back in the Prevent Pain section. Here you'll find the means by which you can re-find your youthful back freedom.

Improve your Posture

If you need help with working posture and particularly good sitting habits and desk based posture advice, you'll find this in the Extras section.

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Availability & Delivery

Home Physio Treat your own Back Pain DVD is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 2pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your Home Physio Treat your own Back Pain DVD in a hurry, next working day delivery is available for UK mainland addresses (FREE for orders over £65!).

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.

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