Gymnic Fitball Roller
Description
Top quality, burst resistant inflatable cylinder used for rehab and training exercises. A hand pump for inflating the Fitball Roller is available separately. Colour may vary.
How it Works
The Fit Ball Roller is an integral tool in most Core Strength training programs. These programmes are designed to strengthen the core muscles of the trunk and pelvis, which are important for posture and sporting activities.
It can be placed under the lower back during sit up exercises, or used as a moderately unstable base for a host of other strength and stability training exercises. Because it has to be controlled in order to stop it rolling, the Fit Ball Roller adds a co-ordination component to all strength and stability exercises, which makes the exercises more beneficial.
When to use it
Many elite athletes from English Premier League soccer, the NHL, and the NBA use this technique and their strength and conditioning coaches realise what a valuable tool the Fit Ball Roller is, and utilise it in their training regime.
Common Conditions
Low back pain
Sacro Iliac Joint Dysfunction
Tibialis Posterior syndrome
Size
6" diameter x 30" length (15cm x 76cm).
Delivery of Gymnic Fitball Roller
We hold stock of all products at our Warehouse facility in Lancashire, UK (except for items indicated as direct from manufacturer). Orders placed by 2pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.
If you need your Gymnic Fitball Roller in a hurry, next working day delivery is available for UK mainland addresses (FREE for orders over £65!).
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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