Taping & Strapping Preparation
Before attempting taping or strapping, the following important points should
be noted:
- Taping should never be used as a substitute for treatment by
a qualified healthcare professional. Always make sure an injury
is assessed fully by a qualified healthcare professional before
a taping technique is used. Taping is contraindicated if the patient
has an allergy to the materials used, if there is active infection
or irritation of the skin or if the circulation and/or nerve supply
is compromised.
- The area to be taped should be clean and dry. Ideally the area
should shaved to be free of hairs. If not, an underwrap should
be used. This is particularly necessary at the back of the knee
or elbow, where adhesive tape on the skin can cause irritation.
- Tape should be applied smoothly, taking care not to cause any
wrinkles which can be uncomfortable for the athlete and even cause
blisters.
- Once applied, the tape should be checked to make sure the athlete
is comfortable with it. The circulation and sensation of a taped
area should be double checked. If the skin is excessively pale
or blueish, cold or there is a lack of sensation, then the tape
is too tight and should be removed immediately.
- Following activity, a tape cutter or bandage scissors should
be used to remove the tape. Adhesive remover should be used to
help ease off the tape. Tape should not be left on for too long
in case skin irritation or breakdown occurs.
5
Techniques: Step by Step >
Guide to Strapping & Taping
Recommended Products for Taping & Strapping
Tape
£5.99 inc VAT

The Ultimate Performance golfers grip tape has been specially designed to be applied to the fingers and golf club grips to help...
More Details
£9.99 inc VAT

Water repellent and hypo-allergenic, this tan tape is used for joint immobilisation, support of muscles, joints and ligaments....
More Details
£17.17 inc VAT Was £22.99 Save £5.82 (25%)

SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4...
More Details
£22.99 inc VAT

Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...
More Details
1+ £6.99
6+ £4.59 (Save 34%)
12+ £4.08 (Save 42%)
24+ £3.57 (Save 49%)

SAVE UP TO 30%!High performance 100% cotton, zinc oxide trainer's tape. Porous feature reduces skin irritation....
More Details
1+ £6.50
6+ £3.67 (Save 44%)
12+ £3.26 (Save 50%)
24+ £2.85 (Save 56%)

SAVE UP TO 30%!Mueller zinc oxide trainer's tape available in a choice of 5 team...
(1 review)
More Details
Underwrap
1+ £3.99
6+ £1.99 (Save 50%)
12+ £1.49 (Save 63%)
£2.35 inc VAT Was £3.99 Save £1.64 (41%)

SAVE UP TO 20%!Foam underwrap that can be applied before a tape job to prevent...
(3 reviews)
More Details
£5.99 inc VAT

The Ultimate Performance golfers grip tape has been specially designed to be applied to the fingers and golf club grips to help...
More Details
Cohesive Bandage
1+ £3.26
6+ £1.99 (Save 39%)
12+ £1.79 (Save 45%)
24+ £1.29 (Save 60%)

SAVE UP TO 60%!Hand tearable bandage that sticks to itself and not skin, hair or...
(4 reviews)
More Details
1+ £6.99
6+ £4.59 (Save 34%)
12+ £4.08 (Save 42%)
24+ £3.57 (Save 49%)

SAVE UP TO 30%!High quality cohesive bandage from Mueller. Typically used for taping...
(1 review)
More Details
Elastic Adhesive Bandage
1+ £6.99
6+ £5.06 (Save 28%)
12+ £4.49 (Save 36%)

SAVE UP TO 20%!High quality and offering maximum strength - Mueller's strongest elastic adhesive tape. Used for...
More Details
1+ £4.99
6+ £4.59 (Save 8%)
12+ £4.08 (Save 18%)

SAVE UP TO 20%!Highest quality, hand 'tearable' lightweight elastic adhesive tape....
(1 review)
More Details
£9.99 inc VAT

Water repellent and hypo-allergenic, this tan tape is used for joint immobilisation, support of muscles, joints and ligaments....
More Details
Adhesive & Remover
£11.99 inc VAT

Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
More Details
£11.99 inc VAT

Colourless adhesive spray which is used to make tape jobs stick better. Mueller Pre-Tape Adhesive solves the problem of tape...
More Details
£7.99 inc VAT

Ultimate Performance Grip Powder is a sticky hydrophobic resin based powder which can be conveniently dispensed from a handy...
More Details