Guide to Strapping & Taping

This guide is intended as an introduction to the use of taping and strapping techniques to aid both the treatment and prevention of injury. As ever, there is an emphasis on techniques which are most commonly used in soccer but these techniques can be applied to any sport.




Free Biofreeze Sample






Recommended Products for Taping & Strapping





Tape


Ultimate Performance Golfers Grip Tape

Ultimate_Performance_Golfers_Grip_Tape

£5.99 inc VAT

Buy Now

The Ultimate Performance golfers grip tape has been specially designed to be applied to the fingers and golf club grips to help...

More Details

Ultimate Performance Ultimate Tan Tape

Ultimate_Performance_Ultimate_Tan_Tape

£7.99 inc VAT Was £9.99 Save £2.00 (20%)

Buy Now

Water repellent and hypo-allergenic, this tan tape is used for joint immobilisation, support of muscles, joints and ligaments....

More Details

PhysioRoom.com Taping Starter Kit

PhysioRoom.com_Taping_Starter_Kit

£8.99 inc VAT Was £22.99 Save £14.00 (61%)

Buy Now

SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter...
 (1 review)

More Details


Mueller Taping Starter Kit

Mueller_Taping_Starter_Kit

£19.99 inc VAT Was £22.99 Save £3.00 (13%)

Buy Now

Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...

More Details

Mueller Zinc Oxide Perform Porous Tape

Mueller_Zinc_Oxide_Perform_Porous_Tape

    1+ £6.99
    6+ £3.49 (Save 50%)
  12+ £2.99 (Save 57%)
  24+ £2.59 (Save 63%)

Buy Now

SAVE UP TO 30%!High performance 100% cotton, zinc oxide trainer's tape. Porous feature reduces skin...

More Details

Mueller Zinc Oxide M-Tape Team Colours

Mueller_Zinc_Oxide_M_Tape_Team_Colours

    1+ £4.49
    6+ £3.29 (Save 27%)
  12+ £2.99 (Save 33%)
  24+ £2.85 (Save 37%)

Buy Now

SAVE UP TO 37%!Mueller zinc oxide trainer's tape available in a choice of 5 team...
 (1 review)

More Details





Underwrap


Mueller M-Wrap Foam Underwrap

Mueller_M_Wrap_Foam_Underwrap

    1+ £2.49
    6+ £1.44 (Save 42%)
  12+ £1.29 (Save 48%)

Buy Now

SAVE UP TO 47%!Foam underwrap that can be applied before a tape job to prevent...
 (3 reviews)

More Details

Ultimate Performance Golfers Grip Tape

Ultimate_Performance_Golfers_Grip_Tape

£5.99 inc VAT

Buy Now

The Ultimate Performance golfers grip tape has been specially designed to be applied to the fingers and golf club grips to help...

More Details




Cohesive Bandage


Steroplast Cohesive Bandage 5cm x 4.5m

Steroplast_Cohesive_Bandage_5cm_x_4.5m

    1+ £3.26
    6+ £1.99 (Save 39%)
  12+ £1.79 (Save 45%)
  24+ £1.29 (Save 60%)

Buy Now

SAVE UP TO 60%!Hand tearable bandage that sticks to itself and not skin, hair or...
 (5 reviews)

More Details

Mueller Elastic Cohesive Stretch Tape

Mueller_Elastic_Cohesive_Stretch_Tape

    1+ £4.99
    6+ £4.59 (Save 8%)
  12+ £4.08 (Save 18%)
  24+ £3.57 (Save 28%)

Buy Now

SAVE UP TO 30%!High quality cohesive bandage from Mueller. Typically used for taping...
 (1 review)

More Details




Elastic Adhesive Bandage


Mueller Stretch M Elastic Adhesive Tape

Mueller_Stretch_M_Elastic_Adhesive_Tape

    1+ £6.99
    6+ £3.69 (Save 47%)
  12+ £3.29 (Save 53%)

Buy Now

SAVE UP TO 20%!High quality and offering maximum strength - Mueller's strongest elastic adhesive tape. Used...

More Details

Mueller 5cm Tear-Light Elastic Adhesive Tape

Mueller_5cm_Tear_Light_Elastic_Adhesive_Tape

    1+ £2.99
    6+ £2.49 (Save 17%)
  12+ £1.99 (Save 33%)

Buy Now

SAVE UP TO 20%!Highest quality, hand 'tearable' lightweight elastic adhesive...
 (1 review)

More Details

Ultimate Performance Ultimate Tan Tape

Ultimate_Performance_Ultimate_Tan_Tape

£7.99 inc VAT Was £9.99 Save £2.00 (20%)

Buy Now

Water repellent and hypo-allergenic, this tan tape is used for joint immobilisation, support of muscles, joints and ligaments....

More Details





Adhesive & Remover


Mueller Tape Remover Spray (120ml)

Mueller_Tape_Remover_Spray_120ml_

£9.99 inc VAT Was £11.99 Save £2.00 (17%)

Buy Now

Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...

More Details

Mueller Pre-Tape Adhesive Spray (120ml)

Mueller_Pre_Tape_Adhesive_Spray_120ml_

£9.99 inc VAT Was £11.99 Save £2.00 (17%)

Buy Now

Colourless adhesive spray which is used to make tape jobs stick better. Mueller Pre-Tape Adhesive solves the problem of tape...

More Details

Ultimate Performance Grip Powder

Ultimate_Performance_Grip_Powder

£7.99 inc VAT

Buy Now

Ultimate Performance Grip Powder is a sticky hydrophobic resin based powder which can be conveniently dispensed from a handy...

More Details