Shoulder Stretch (1)
The right arm is placed over the left shoulder, and the right elbow grasped with the left hand. The elbow is gently pushed towards the shoulder. The stretch is felt over the outside of the shoulder.
The stretch is then repeated on the other side.
Guide to Stretching
- Introduction
- Stretching science
- Technique
- The Stretches
- Shoulder & stomach stretch
- Shoulder & trunk stretch
- Shoulder & tricep muscle stretch
- Shoulder stretch (1)
- Back & shoulder stretch
- Shoulder & pectoral stretch
- Shoulder stretch (2)
- Back stretch
- Abdominal stretch
- Back & buttock stretch
- Groin stretch (gentle)
- Groin stretch (intermediate)
- Groin stretch (advanced)
- Gluteal stretch
- Calf stretch
- Achilles stretch
- Hamstring & back stretch
- Hamstring stretch
- Hip flexor muscle stretch
- Thigh muscle stretch
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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