Thigh Muscle Stretch
Lying on the side with the weight of the upper body resting on a bent elbow, the uppermost ankle is pulled towards the buttock. The bent knee is slowly moved backwards. The stretch is felt down the front of the thigh.
The stretch is then repeated on the other side.
Guide to Stretching
- Introduction
- Stretching science
- Technique
- The Stretches
- Shoulder & stomach stretch
- Shoulder & trunk stretch
- Shoulder & tricep muscle stretch
- Shoulder stretch (1)
- Back & shoulder stretch
- Shoulder & pectoral stretch
- Shoulder stretch (2)
- Back stretch
- Abdominal stretch
- Back & buttock stretch
- Groin stretch (gentle)
- Groin stretch (intermediate)
- Groin stretch (advanced)
- Gluteal stretch
- Calf stretch
- Achilles stretch
- Hamstring & back stretch
- Hamstring stretch
- Hip flexor muscle stretch
- Thigh muscle stretch
Recommended Products
Foam Rollers
Gymnic Fitball Roller
£24.99 inc VAT
NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
PhysioRoom.com Elite Foam Roller 15cm x 30cm
£11.99 inc VAT
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...
(2 reviews)
PhysioRoom.com Elite Foam Roller 15cm x 90cm
£26.99 inc VAT
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...
(1 review)
PhysioRoom.com Elite Foam Roller 15cm x 45cm
£15.99 inc VAT Was £18.99 Save £3.00 (16%)
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 45cm can be used in physiotherapy...
PhysioRoom.com Elite Complete Yoga Pack - Gym Ball 65cm, Foam Roller, Yoga Mat, Strap, Ring & Block
£54.99 inc VAT Was £74.99 Save £20.00 (27%)
NEW The Elite Complete Yoga Pack includes a 65cm gym ball, foam roller, yoga mat, strap, ring and...
PhysioRoom.com Rehab and Exercise Bundle
£120.00 inc VAT
The rehab and exercise bundle contains everything you require for effective yoga exercises and general rehab and fitness...
Gym Mats
PhysioRoom.com Double Abdominal Exercise Roller Wheel
£9.99 inc VAT Was £16.99 Save £7.00 (41%)
The Double Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and back of...
PhysioRoom.com Non Slip PVC Yoga Mat With Bag
£10.49 inc VAT
NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...
PhysioRoom.com Yoga Strap
£4.99 inc VAT
NEW The Yoga Strap aids with achieving a correct posture and provides the right amount of tension of a...
PhysioRoom.com Elite Complete Yoga Pack - Gym Ball 65cm, Foam Roller, Yoga Mat, Strap, Ring & Block
£54.99 inc VAT Was £74.99 Save £20.00 (27%)
NEW The Elite Complete Yoga Pack includes a 65cm gym ball, foam roller, yoga mat, strap, ring and...
PhysioRoom.com Rehab and Exercise Bundle
£120.00 inc VAT
The rehab and exercise bundle contains everything you require for effective yoga exercises and general rehab and fitness...
Yoga Accessories
Mueller Shape Aerobic Ring
£14.99 inc VAT
High quality, portable, elastic, resistance ring with foam hand grips for rehab and training exercises....
PhysioRoom.com x2 Yoga Foam Block Brick Stretching Aids
£4.99 inc VAT Was £9.99 Save £5.00 (50%)
The two yoga foam block brick stretching aids help to improve stretching, posture and strengthens muscles....
PhysioRoom.com Elite Complete Yoga Pack - Gym Ball 65cm, Foam Roller, Yoga Mat, Strap, Ring & Block
£54.99 inc VAT Was £74.99 Save £20.00 (27%)
NEW The Elite Complete Yoga Pack includes a 65cm gym ball, foam roller, yoga mat, strap, ring and...
PhysioRoom.com Yoga Strap
£4.99 inc VAT
NEW The Yoga Strap aids with achieving a correct posture and provides the right amount of tension of a...
PhysioRoom.com Elite Resistance Pilates Gymnastics Yoga Ring Double Handle
£11.99 inc VAT
NEW The Resistance Pilates Ring Double Handle is a lightweight Pilates ring, which features inner and...
PhysioRoom.com Elite Foam Roller 15cm x 45cm
£15.99 inc VAT Was £18.99 Save £3.00 (16%)
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 45cm can be used in physiotherapy...
PhysioRoom.com Non Slip PVC Yoga Mat With Bag
£10.49 inc VAT
NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...
PhysioRoom.com Elite Foam Roller 15cm x 90cm
£26.99 inc VAT
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...
(1 review)
PhysioRoom.com Elite Foam Roller 15cm x 30cm
£11.99 inc VAT
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...
(2 reviews)
PhysioRoom.com Double Abdominal Exercise Roller Wheel
£9.99 inc VAT Was £16.99 Save £7.00 (41%)
The Double Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and back of...
PhysioRoom.com Yoga Foam Block Brick Stretching Aid
£3.99 inc VAT Was £6.99 Save £3.00 (43%)
NEW Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom
.com improves stretching...
Gymnic Fitball Roller
£24.99 inc VAT
NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
PhysioRoom.com Rehab and Exercise Bundle
£120.00 inc VAT
The rehab and exercise bundle contains everything you require for effective yoga exercises and general rehab and fitness...
Newsletter
Receive our latest news and offers.
Safe Shopping
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
© Copyright PhysioRoom.com 2012. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
0.27
