Lying on the side with the weight of the upper body resting on a bent elbow, the uppermost ankle is pulled towards the buttock. The bent knee is slowly moved backwards. The stretch is felt down the front of the thigh.

The stretch is then repeated on the other side.

Thigh muscle stretch

Guide to Stretching

Exercise & Rehabilitation Shop





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PhysioRoom.com Double Adjustable Abdominal Exercise Roller Wheel

£4.49 inc VAT Was £16.99 Save £12.50 (74%)

The Double Adjustable Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and back of arms. It features foam padded handles for easy grip during use and is highly transportable.
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PhysioRoom.com Double Adjustable Abdominal Exercise Roller Wheel has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom.com Elite Foam Roller 15cm x 90cm

£18.99 inc VAT Was £26.99 Save £8.00 (30%)

Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm can be used in physiotherapy and as part of Pilates or Yoga workouts, fitness routines and rehabilitation training.
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PhysioRoom.com Elite Foam Roller 15cm x 90cm has a rating of 5.0 stars from 7 reviews (7 reviews)

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PhysioRoom.com NBR Thick Exercise Yoga Mat 180cm x 60cm x1 cm

£14.99 inc VAT Was £40.00 Save £25.01 (63%)

Featuring a cushioned, non-slip design the to ensure of total comfort the exercise mat provides you with a workout space allowing you to stretch, exercise or even just to take a break and relax.
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PhysioRoom.com NBR Thick Exercise Yoga Mat 180cm x 60cm x1 cm has a rating of 5.0 stars from 5 reviews (5 reviews)

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PhysioRoom.com Elite Foam Roller 15cm x 45cm

£9.50 inc VAT Was £14.50 Save £5.00 (34%)

Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 45cm can be used in physiotherapy and as part of Pilates or Yoga workouts, fitness routines and rehabilitation training.
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PhysioRoom.com Elite Foam Roller 15cm x 45cm has a rating of 5.0 stars from 22 reviews (22 reviews)

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PhysioRoom.com Elite Rum-Tech Foam Roller 10cm x 32cm

£19.99 inc VAT Was £45.00 Save £25.01 (56%)

The Elite Rum-Tech Foam Roller is the latest additional to our range of self-massage products and features specially designed bumps to knead and massage those aching muscles like no-other roller before.
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PhysioRoom.com Elite Rum-Tech Foam Roller 10cm x 32cm has a rating of 5.0 stars from 13 reviews (13 reviews)

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PhysioRoom.com Elite Resistance Pilates Gymnastics Yoga Ring Double Handle

£8.49 inc VAT Was £11.99 Save £3.50 (29%)

The Resistance Pilates Ring Double Handle is a lightweight Pilates ring, which features inner and outer grips with a foam padded ring to ensure of total comfort and is perfect for toning all those problem areas.
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PhysioRoom.com Yoga Foam Block Brick Stretching Aid

£1.99 inc VAT Was £6.99 Save £5.00 (72%)

Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom.com improves stretching and the strengthening of muscles, as well as posture.
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PhysioRoom.com Yoga Foam Block Brick Stretching Aid has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom.com Elite Foam Roller 15cm x 30cm

£6.99 inc VAT Was £11.99 Save £5.00 (42%)

Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm can be used in physiotherapy and as part of Pilates or Yoga workouts, fitness routines and rehabilitation training.
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PhysioRoom.com Elite Dual Density Foam Roller 15 x 45cm

£9.50 inc VAT Was £15.99 Save £6.49 (41%)


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PhysioRoom.com Hi-Intensity Rocky Roller 15cm x 40cm -Roll out your Trigger Points

£15.99 inc VAT Was £24.99 Save £9.00 (36%)

Great for incorporating into your daily routine, the grid roller can be used anytime for a comprehensive core body workout.
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PhysioRoom.com Hi-Intensity Rocky Roller 15cm x 40cm -Roll out your Trigger Points has a rating of 5.0 stars from 9 reviews (9 reviews)

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PhysioRoom.com Yoga Strap

£2.99 inc VAT Was £5.99 Save £3.00 (50%)

The Yoga Strap aids with achieving a correct posture and provides the right amount of tension of a pose but without any straining.
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PhysioRoom.com Yoga Strap has a rating of 5.0 stars from 3 reviews (3 reviews)

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PhysioRoom.com PVC Yoga Mat: 24" x 68" x 3.5 mm

£6.50 inc VAT Was £13.50 Save £7.00 (52%)

The PVC Yoga Mat provides a personal workout space with a cushioned, non-slip surface for you to stretch, exercise or take a break.
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PhysioRoom.com PVC Yoga Mat: 24" x 68" x 3.5 mm has a rating of 5.0 stars from 3 reviews (3 reviews)

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PhysioRoom.com Massage Roller 15 x 45 cm

£10.99 inc VAT Was £24.99 Save £14.00 (56%)

This high quality massage roller can be used for physiotherapy as well as for Pilates and Yoga workouts, fitness routines and rehabilitation training.
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PhysioRoom.com Massage Roller 15 x 45 cm   has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom.com x2 Yoga Foam Block Brick Stretching Aids

£2.99 inc VAT Was £9.99 Save £7.00 (70%)

The two yoga foam block brick stretching aids help to improve stretching, posture and strengthens muscles.
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PhysioRoom.com x2 Yoga Foam Block Brick Stretching Aids has a rating of 5.0 stars from 3 reviews (3 reviews)

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PhysioRoom.com Dual Density Roller 15 x 90cm

£19.99 inc VAT Was £23.99 Save £4.00 (17%)

This durable 15x90cm dual density foam roller has been designed to provide various levels of resistance to provide effective massage for different needs.
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PhysioRoom.com Dual Density Roller 15 x 90cm has a rating of 5.0 stars from 10 reviews (10 reviews)

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PhysioRoom.com Non Slip PVC Yoga Mat With Bag

£9.99 inc VAT Was £10.49 Save £0.50 (5%)

The PhysioRoom.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to stretch, exercise or take a break.
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PhysioRoom.com Non Slip PVC Yoga Mat With Bag has a rating of 5.0 stars from 3 reviews (3 reviews)

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PhysioRoom.com Adjustable Aerobic Step

£24.99 inc VAT Was £29.99 Save £5.00 (17%)

The PhysioRoom.com aerobic step provides a great way to work out in the comfort of your own home.
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PhysioRoom.com Adjustable Aerobic Step has a rating of 4.0 stars from 1 reviews (1 review)

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Fitness Mad Yoga Block

£5.99 inc VAT


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PhysioRoom.com Massage Roller 15 x 90 cm

£20.99 inc VAT Was £29.99 Save £9.00 (30%)

This high quality 15x90cm massage roller can be used for physiotherapy as well as for Pilates and Yoga workouts, fitness routines and rehabilitation training.
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PhysioRoom.com Massage Roller 15 x 90 cm   has a rating of 5.0 stars from 3 reviews (3 reviews)

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Fitness Mad Studio Pro Safety Resistance Trainer

£11.49 inc VAT Was £12.99 Save £1.50 (12%)


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PhysioRoom.com Elite Rehab and Exercise Bundle

£40.00 inc VAT Was £120.00 Save £80.00 (67%)

The rehab and exercise bundle contains everything you require for effective yoga exercises and general rehab and fitness workouts.
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PhysioRoom.com Elite Rehab and Exercise Bundle has a rating of 5.0 stars from 5 reviews (5 reviews)

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Physical Company S/Soft Studio Aerobic

£10.99 inc VAT


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Pro-Tec Pro-Tec Athletics Travel Foam Roller 4" x 12" YELLOW

£13.50 inc VAT Was £15.00 Save £1.50 (10%)

A handy, travel sized foam roller for self-massage and myofascial release.
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Pro-Tec Pro-Tec Athletics Travel Foam Roller 4" x 12" YELLOW has a rating of 4.0 stars from 1 reviews (1 review)

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Fitness Mad Exer-Soft Balls

£5.99 inc VAT


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Fitness Mad Exer-Soft Balls has a rating of 5.0 stars from 3 reviews (3 reviews)

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Hyperice Vyper Vibrating Foam Roller

£139.99 inc VAT


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Hyperice Vyper Vibrating Foam Roller has a rating of 5.0 stars from 3 reviews (3 reviews)

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Physical Company Vinyl Aerobic Mat with Eyelets

£23.50 inc VAT


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Gymnic Fitball Roller

£24.99 inc VAT

Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6" diameter x 30" length (15cm x 76cm).
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Gymnic Fitball Roller has a rating of 5.0 stars from 1 reviews (1 review)

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Fitness Mad PVC Kettle Bell

£7.99 inc VAT


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Fitness Mad Standard NBR Hula Hoop 1.1kg

£24.99 inc VAT


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Fitness Mad Ab Wheel Pro

£15.99 inc VAT Was £17.99 Save £2.00 (11%)


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Fitness Mad Weighted Wave Hula Hoop

£25.99 inc VAT Was £27.99 Save £2.00 (7%)


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Fitness Mad Weighted Wave Hula Hoop has a rating of 4.0 stars from 1 reviews (1 review)

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EvoFit Ensō Travel Roller 8"

£44.99 inc VAT

The 8" Ensō travel muscle roller from Evofit features six independent discs, which can easily be re-positioned to meet your specific needs.
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PhysioRoom.com The PhysioRoom Rehab and Fitness Exercise Pack

£37.99 inc VAT

The ultimate rehab and fitness kit, also perfect for Yoga and Pilates. Everything you will need for excerise or rehab following a sporting injury, for use at home.
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Fitness Mad Balance Pad

£25.99 inc VAT Was £29.99 Save £4.00 (13%)


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Fitness Mad Twin Vari-Massage Foam Roller 60cm x 12cm

£39.99 inc VAT Was £49.99 Save £10.00 (20%)


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Fitness Mad Leather Boxer Rope

£15.99 inc VAT


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PhysioRoom.com Elite Complete Yoga Pack - Gym Ball 65cm, Foam Roller, Yoga Mat, Strap, Ring & Block

£54.99 inc VAT Was £74.99 Save £20.00 (27%)

The Elite Complete Yoga Pack includes a 65cm gym ball, foam roller, yoga mat, strap, ring and block. The yoga pack contains everything you require to maintain your general fitness or other sports rehab.
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