The feet are placed stride width apart, with the front knee bent. The body weight is transferred forwards and the pelvis pushed forward. The stretch is felt at the front of the hip.
The stretch is then repeated on the other side.

A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
A premium quality, durable and comfortable non-slip, blue mat for Yoga, Pilates and multi-purpose exercise. These top of the...
Top quality, burst resistant inflatable cylinder used for rehab and training exercises. An integral tool in most 'Core Strength'...
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