Lay on your side on an exercise mat. Keep your body and legs straight. Push up on your forearm. Hold for 6 seconds. Roll over and work the other side.
Slowly lift you head and shoulders up off the floor. Hold for 6 seconds.
Keep your knee straight and slowly lift your leg up. Hold for 6 seconds then relax. Repeat with the opposite leg.
Slowly lift your opposite arm and leg. Hold for 6 seconds. Repeat on the other side.
Keep your legs and trunk straight. Push up on your forearm and hold. Steady yourself and raise your top leg up and hold for 4 seconds.
|Back Circuit Exercises|