Trunk and Pelvis Exercise

Lay on your side on an exercise mat. Keep your body and legs straight. Push up on your forearm. Hold for 6 seconds. Roll over and work the other side.

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Back Extensor Exercise

Slowly lift you head and shoulders up off the floor. Hold for 6 seconds.

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Back Extensor and Gluteal Exercise

Keep your knee straight and slowly lift your leg up. Hold for 6 seconds then relax. Repeat with opposite leg.

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Back Extensor and Gluteal Exercise

Slowly lift your opposite arm and leg. Hold for 6 seconds. Repeat on other side.

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Arm, Trunk and Abductor Exercise

Keep your legs and trunk straight. Push up on your forearm and hold. Steady yourself and raise your top leg up and hold for 4 seconds.

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Press Ups

Balance your knees on the Swiss Ball and hands on the floor. Slowly lower your chest to the floor then raise up.

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Pelvic Lifts

Sit on the floor with your hands behind your shoulders and your heels on top of the Swiss Balll. Lift your pelvis up and hold for 6 seconds.

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Leg Circuit Exercises   Gluteal Circuit Exercises