Exercises for Strengthening the Arm Muscles

• Core Strengthening Programme Introduction
• Stage 1: Contracting Deep Muscles
• Stage 2: Increasing Deep Muscle Endurance
• Stage 3: Arm & Leg Movements
• Stage 4: Core Strengthening Exercises
  • Trunk Circuit Exercises
  • Arm Circuit Exercises
  • Leg Circuit Exercises
  • Back Circuit Exercises
  • Gluteal Circuit Exercises

Press Ups

Balance your knees on the Swiss Ball and hands on the floor. Slowly lower your chest to the floor then raise up.

Pelvic Lifts

Sit on the floor with your hands behind your shoulders and your heels on top of the Swiss Ball. Lift your pelvis up and hold for 6 seconds.

Shoulder, Trunk and Adductor Exercise

Position your shins on the top of the Swiss Ball with your hands on the floor. Slowly roll the ball round to your right, then over to the left.

Arm, Trunk and Abductor Exercise

Lay on your side on an exercise mat. Keep your legs and trunk straight. Push up on your forearm and hold. Steady yourself and raise your top leg up and hold for 4 seconds.

Trunk and Pelvis Exercise

Keep your body and legs straight. Push up on your forearm. Hold for 6 seconds. Roll over and work other side.

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Trunk Circuit Exercises

Leg Circuit Exercises

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Recommended Products for Core Strengthening

Swiss & Gym Balls

PhysioRoom.com Swiss Ball (55cm)

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55cm (22") diameter Swiss Ball for people 155-165cm (5'2" - 5'6") tall. Includes FREE exercise chart. ...

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Gymnic Home & Office Anti Burst Swiss Ball

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Core Stability Kit

 

Home Physio Treat your own Back Pain DVD

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Leading Chartered Physio-
therapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme in...

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Chattanooga Stabilizer Pressure Biofeedback

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Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...

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Resistance Bands

Exercise Band Pack

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£12.99

Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...

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Ci-8 Exercise Tube

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Figure of 8 exercise tube with handles, ideal for early rehab and training exercises. Lightweight and portable, Ci-8 Tubes are...

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Mueller Shape Aerobics Cords

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Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. For specific...

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FREE Drinks Bottle with this item on orders > £50

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Home Exercise Mats

 

 

Sirex Monica Mat

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£34.99

A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...

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Sirex Souplesse Mat (extra long & thick)

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£44.99

A premium quality, durable and comfortable non-slip, blue mat for Yoga, Pilates and multi-purpose exercise. These top of the...

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