Balance your knees on the Swiss Ball and hands on the floor. Slowly lower your chest to the floor then raise up.
Sit on the floor with your hands behind your shoulders and your heels on top of the Swiss Ball. Lift your pelvis up and hold for 6 seconds.
Position your shins on the top of the Swiss Ball with your hands on the floor. Slowly roll the ball round to your right, then over to the left.
Lay on your side on an exercise mat. Keep your legs and trunk straight. Push up on your forearm and hold. Steady yourself and raise your top leg up and hold for 4 seconds.
Keep your body and legs straight. Push up on your forearm. Hold for 6 seconds. Roll over and work other side.
|Trunk Circuit Exercises||Leg Circuit Exercises|