Exercises for Strengthening the Arm Muscles
- Core Strengthening Programme Introduction
- Stage 1: Contracting Deep Muscles
- Stage 2: Increasing Deep Muscle Endurance
- Stage 3: Arm & Leg Movements
- Stage 4: Core Strengthening Exercises
Press Ups
Balance your knees on the Swiss Ball and hands on the floor. Slowly lower your chest to the floor then raise up.
Pelvic Lifts
Sit on the floor with your hands behind your shoulders and your heels on top of the Swiss Ball. Lift your pelvis up and hold for 6 seconds.
Shoulder, Trunk and Adductor Exercise
Position your shins on the top of the Swiss Ball with your hands on the floor. Slowly roll the ball round to your right, then over to the left.
Arm, Trunk and Abductor Exercise
Lay on your side on an exercise mat. Keep your legs and trunk straight. Push up on your forearm and hold. Steady yourself and raise your top leg up and hold for 4 seconds.
Trunk and Pelvis Exercise
Keep your body and legs straight. Push up on your forearm. Hold for 6 seconds. Roll over and work other side.
 Trunk
Circuit Exercises |
Leg
Circuit
Exercises  |
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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