Exercises for Strengthening the Arm Muscles

• Core Strengthening Programme Introduction
• Stage 1: Contracting Deep Muscles
• Stage 2: Increasing Deep Muscle Endurance
• Stage 3: Arm & Leg Movements
• Stage 4: Core Strengthening Exercises
  • Trunk Circuit Exercises
  • Arm Circuit Exercises
  • Leg Circuit Exercises
  • Back Circuit Exercises
  • Gluteal Circuit Exercises

Press Ups

Balance your knees on the Swiss Ball and hands on the floor. Slowly lower your chest to the floor then raise up.

Pelvic Lifts

Sit on the floor with your hands behind your shoulders and your heels on top of the Swiss Ball. Lift your pelvis up and hold for 6 seconds.

Shoulder, Trunk and Adductor Exercise

Position your shins on the top of the Swiss Ball with your hands on the floor. Slowly roll the ball round to your right, then over to the left.

Arm, Trunk and Abductor Exercise

Lay on your side on an exercise mat. Keep your legs and trunk straight. Push up on your forearm and hold. Steady yourself and raise your top leg up and hold for 4 seconds.

Trunk and Pelvis Exercise

Keep your body and legs straight. Push up on your forearm. Hold for 6 seconds. Roll over and work other side.

Top

Trunk Circuit Exercises

Leg Circuit Exercises

Exercise & Rehabilitation Shop

• Value Packs
• Chafing & Blister Prevention
• Hand Therapy
• Home Treatment DVDs
• Exercise & Fitness
• Exercise Mats
• Hydrotherapy
• Resistance Bands & Cords
• Swiss & Gym Balls
• Wobble/Rocker Boards
• Core Strength Kit

Recommended Products for Core Strengthing

Swiss & Gym Balls

 

Gymnic FIT BALL Support (for 55cm ball)

Our Price
£24.99

Non-slide support for a 55cm Swiss Ball. Can be used to keep the ball still for storage, or to allow the Swiss Ball to be used...

More Details

 

---

PhysioRoom.com Swiss Ball (55cm)

Our Price
£15.99 £9.99

55cm (22") diameter Swiss Ball for people 155-165cm (5'2" - 5'6") tall. Includes FREE exercise chart. ...

More Details

 

Gymnic Plus 55cm Anti-Burst Gym Ball

Our Price
£15.99

Burst resistant 55cm (22") diameter, red Swiss Ball for rehab and training exercises, recommended for use by users approximately...

More Details

---

 

Gymnic FIT BALL Support (for 65cm & 75cm balls)

Our Price
£24.99

Non-slide support for a 65cm Swiss Ball and 75cm Swiss ball. Can be used to keep the ball still for storage, or to allow the...

More Details

 

---

PhysioRoom.com Swiss Ball (65cm)

Our Price
£17.99 £11.99

65cm (26") diameter Swiss Ball for people 165-185cm (5'6" - 6'0") tall. Includes FREE exercise chart. ...

More Details

 

Gymnic Plus 75cm Anti-Burst Gym Ball

Our Price
£19.99

SilverBurst resistant 75cm (30") diameter, silver Swiss Ball for rehab and training exercises,...

More Details

---

Swiss Ball Pump

Our Price
£4.99

Superb value Swiss Ball pump used to inflate PhysioRoom
.com Swiss Balls. Colour may vary....

More Details

 

 

---

PhysioRoom.com Swiss Ball (75cm)

Our Price
£19.99 £13.99

75cm (30") diameter Swiss Ball for people 175-190cm (5'10" - 6'4") tall. Includes FREE exercise chart....

More Details

Top of Page

Core Stability Kit

 

Home Physio Treat your own Back Pain DVD

Our Price
£14.99

Leading Chartered Physio-
therapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme in...

More Details

Chattanooga Stabilizer Pressure Biofeedback

Our Price
£89.99 £84.99

Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...

More Details

---

Top of Page

Resistance Bands

Exercise Band Pack

Our Price
£12.99

Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...

More Details

Ci-8 Exercise Tube

Our Price
£9.99

Figure of 8 exercise tube with handles, ideal for early rehab and training exercises. Lightweight and portable, Ci-8 Tubes are...

More Details

Mueller Shape Aerobics Cords

Our Price
£19.99

Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. For specific...

More Details

FREE Drinks Bottle with this item on orders > £50

---

Top of Page

Home Exercise Mats

 

 

Sirex Monica Mat

Our Price
£34.99

A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...

More Details

---

 

 

Sirex Souplesse Mat (extra long & thick)

Our Price
£44.99

A premium quality, durable and comfortable non-slip, blue mat for Yoga, Pilates and multi-purpose exercise. These top of the...

More Details

---

Top of Page

• Home
• Injury Prevention
• Core Strengthening Programme

© Copyright PhysioRoom.com 2001-2008. All rights reserved. Sitemap.

IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.

We accept most major credit/debits cards

PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England

Sports Injury & Physiotherapy Search Marketing by Epiphany.