Proprioception Exercises

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Part 2

Working on joint position sense in non-weight bearing position. The patient is encouraged to try and reproduce the angle of knee bend after straightening the knee.
Working on joint position sense, in a weight bearing position.
Advanced proprioceptive exercise. The patient hops then stops and balances for 20 seconds before hopping on again.

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Anatomy Images
All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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