Dislocated Shoulder Rehabilitation
Protection Phase
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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Functional Phase (6+ weeks)
Continue with the strengthening programme. Continue with range-of-movement exercises.
Use of Resistance Cord/Band to strengthen the internal rotator muscles of the shoulder.
Use of Resistance Cord/Band to strengthen the external rotator muscles of the shoulder.
Self-assisted range-of-movement exercises for the shoulder (this shows the advanced stage).
The patient balances with the affected shoulder on a medicine ball for 1 minute at a time, followed by a rest period.
The medicine ball is replaced by a Wobble Board to make the exercise more difficult.
The difficulty is further increased by using a medicine ball and a Wobble Board!
The balancing task, and therefore proprioceptive ability, is further taxed by resting the legs on a Swiss Ball...
...and here's one for all you break-dancers!
Recommended Products for Dislocated Shoulder
Shoulder Supports & Braces
ProCare Shoulder Sling (with foam straps)
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A shoulder sling with comfortable foam straps for use following shoulder injuries and shoulder surgery....
PhysioRoom.com Double Shoulder Support
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NEW!Great value double shoulder support provides therapeutic heat and shoulder pain relief for all...
Be seen at night!£FREE Reflective Snap Band
Donjoy Shoulder Stabiliser
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£174.96
The best shoulder brace available. Provides maximum protection to prevent a dislocated shoulder; shoulder subluxation; AC joint...
FREE Massage Oil with this item (RRP £11.99)Vulkan Shoulder Strap
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£29.96
This high quality neoprene shoulder strap helps reduce shoulder pain, reduce swelling and accelerate healing. Custom fits the...
FREE Vulkan Boot Bag with this item on orders > £50Vulkan Double Shoulder Support
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BEST SELLER!Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio-...
FREE Vulkan Boot Bag with this item on orders > £50Donjoy Ultra Sling II
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£69.96
A high quality shoulder sling with breathable padded fabric, positioning system and exercise ball to promote shoulder healing. ...
Vulkan Left Shoulder Support
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£49.96 £43.96
Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio- Clavicular injuries. Provides...
FREE Vulkan Boot Bag with this item on orders > £50McDavid Universal Shoulder Support
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Reversible and adjustable neoprene shoulder support with a pocket for inserting a hot/cold pack. Perfect for sports use and...
PhysioRoom.com Left Shoulder Support
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£39.96
NEW!Great value shoulder support provides therapeutic heat and shoulder pain relief for all shoulder...
Be seen at night!£FREE Reflective Snap Band
PhysioRoom.com Right Shoulder Support
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£39.96
NEW!Great value shoulder support provides therapeutic heat and shoulder pain relief for all shoulder...
Be seen at night!£FREE Reflective Snap Band
Vulkan Right Shoulder Support
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£49.96 £43.96
Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio- Clavicular injuries. Provides...
FREE Vulkan Boot Bag with this item on orders > £50Ice Packs & Cold Therapy
PhysioRoom.com Sprains & Strains Repair Kit
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Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
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Mueller Reusable Cold/Hot Therapy Wrap (Large)
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£24.96 £20.96
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for shoulder, knee, back, thigh,...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Aircast Shoulder Cryo/Cuff with Cooler
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£149.96 £109.96
The ultimate shoulder ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
PhysioRoom.com Instant Ice Pack
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12+ £0.99
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SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...
Be seen at night!£FREE Reflective Snap Band
Donjoy ArcticFlow Shoulder Wrap with Cooler
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£119.95 £94.96
SAVE £25!Fantastic value for money continuous ice therapy and compression device for the shoulder. ...
Pain Relief
Mentholatum Deep Relief Gel
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£5.96 £4.96
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance....
Tenscare Touch TENS Machine
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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...
Tenscare Flip TENS Machine
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£49.96 £44.96
Flip design dual channel digital TENS machine for unbeatable pain relief. Features a wider range of variations than other TENS...
Home Rehabilitation Kit
Exercise Band Pack
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£12.96
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Mueller ExerBand (76cm)
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£9.96
73cm (30") loop of latex free, resistance band for rehab and training exercises. Use for specific strengthening of muscle groups...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Mueller Shape Aerobics Cords
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£19.96
Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. For specific...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Reaction Ball (10cm)
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£8.96
This 10cm ball is made of solid rubber and produces crazy, unpredictable bounces. Used for improving hand eye and feet...
Wooden Wobble Board
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£39.96 £29.96
A very robust 35cm diameter wooden Wobble Board with an anti-slip top. Tilts around a full 360 degrees for the ultimate balance &...
Digiflex Finger & Grip Strengthener
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Ergonomically designed finger and grip strengthening device, with individual spring resistance for each finger which allows...
Shoulder Injuries
- Broken Collar Bone
- Dislocated Shoulder
- Frozen Shoulder
- Rotator Cuff Calcific Tendonitis
- Rotator Cuff Injury
- Shoulder Bursitis
- Shoulder Separation
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