Dislocated Shoulder Rehabilitation
Protection Phase
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Dislocated Shoulder
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Vulkan Shoulder Strap
£31.99 inc VAT
This high quality neoprene shoulder strap helps reduce shoulder pain, reduce swelling and...
(6 reviews)
Vulkan Double Shoulder Support
£63.99 inc VAT
BEST SELLER!Used for dislocated shoulder, frozen shoulder, broken collar bone,...
(1 review)
Functional Phase (6+ weeks)
Continue with the strengthening programme. Continue with range-of-movement exercises.
Use of Resistance Cord/Band to strengthen the internal rotator muscles of the shoulder.
Use of Resistance Cord/Band to strengthen the external rotator muscles of the shoulder.
Self-assisted range-of-movement exercises for the shoulder (this shows the advanced stage).
The patient balances with the affected shoulder on a medicine ball for 1 minute at a time, followed by a rest period.
The medicine ball is replaced by a Wobble Board to make the exercise more difficult.
The difficulty is further increased by using a medicine ball and a Wobble Board!
The balancing task, and therefore proprioceptive ability, is further taxed by resting the legs on a Swiss Ball...
...and here's one for all you break-dancers!
Recommended Products for Dislocated Shoulder
Shoulder Supports & Braces
PhysioRoom.com Shoulder Support Strap
£24.99 inc VAT
NEW High quality custom fit shoulder strap to aid injuries such as...
(2 reviews)
PhysioRoom.com Arm and Shoulder Sling
£12.50 inc VAT
New Arm and Shoulder Sling that features comfortable foam straps and is...
(1 review)
Bauerfeind OmoTrain Shoulder Support
£96.99 inc VAT
Active shoulder support that provides functional treatment and pain relief following shoulder injuries....
PhysioRoom.com Double Shoulder Support
£34.99 inc VAT Was £52.99 Save £18.00 (34%)
NEW!Great value double shoulder support provides therapeutic heat and...
(2 reviews)
Donjoy UltraSling III ER
£76.99 inc VAT
A sling that provides immobilisation to the shoulder and arm, following shoulder injury or shoulder surgery....
ProCare Shoulder Sling (with foam straps)
£20.99 inc VAT Was £21.99 Save £1.00 (5%)
A shoulder sling with comfortable foam straps for use following shoulder injuries and shoulder...
(2 reviews)
Vulkan Double Shoulder Support
£63.99 inc VAT
BEST SELLER!Used for dislocated shoulder, frozen shoulder, broken collar bone,...
(1 review)
Donjoy Shoulder Stabiliser
£182.99 inc VAT
The best shoulder brace available. Provides maximum protection to prevent a dislocated shoulder;...
(2 reviews)
Vulkan Shoulder Strap
£31.99 inc VAT
This high quality neoprene shoulder strap helps reduce shoulder pain, reduce swelling and...
(6 reviews)
Vulkan Left Shoulder Support
£45.67 inc VAT Was £53.99 Save £8.32 (15%)
Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio- Clavicular injuries. Provides...
Donjoy Ultra Sling II
£71.49 inc VAT Was £73.99 Save £2.50 (3%)
A high quality shoulder sling with breathable padded fabric, positioning system and exercise ball...
(1 review)
PhysioRoom.com Left Shoulder Support
£24.99 inc VAT Was £45.99 Save £21.00 (46%)
NEW!Great value shoulder support provides therapeutic heat and shoulder...
(5 reviews)
McDavid Universal Shoulder Support
£57.99 inc VAT
Reversible and adjustable neoprene shoulder support with a pocket for inserting a hot/cold pack....
(1 review)
PhysioRoom.com Right Shoulder Support
£24.99 inc VAT Was £45.99 Save £21.00 (46%)
NEW!Great value shoulder support provides therapeutic heat and shoulder...
(3 reviews)
Vulkan Right Shoulder Support
£45.67 inc VAT Was £53.99 Save £8.32 (15%)
Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio-...
(1 review)
Ice Packs & Cold Therapy
PhysioRoom.com Sprains & Strains Repair Kit
£12.15 inc VAT Was £16.99 Save £4.84 (28%)
Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£30.49 inc VAT Was £31.99 Save £1.50 (5%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
Aircast Shoulder Cryo/Cuff with Cooler
£118.86 inc VAT Was £157.99 Save £39.13 (25%)
The ultimate shoulder ice therapy. Provides 6 hours continuous cold and compression to minimise...
(1 review)
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Donjoy ArcticFlow Shoulder Wrap with Cooler
£101.54 inc VAT Was £125.99 Save £24.45 (19%)
SAVE £25!Fantastic value for money continuous ice therapy and compression device for the shoulder. ...
Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Home Rehabilitation Kit
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
£12.50 inc VAT
Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Hand Grip Exerciser
£2.49 inc VAT Was £6.99 Save £4.50 (64%)
Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by...
(1 review)
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Mueller Shape Aerobics Cords
£21.99 inc VAT
Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. For specific...
Mobilis Reaction Ball (10cm)
£10.99 inc VAT
This 10cm ball is made of solid rubber and produces crazy, unpredictable bounces. Used for improving hand eye and feet...
Mobilis Digiflex Finger & Grip Strengthener
£25.99 inc VAT
Ergonomically designed finger and grip strengthening device, with individual spring resistance for...
(1 review)
Shoulder Injuries
- Broken Collar Bone
- Dislocated Shoulder
- Frozen Shoulder
- Rotator Cuff Calcific Tendonitis
- Rotator Cuff Injury
- Shoulder Bursitis
- Shoulder Separation
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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