Dislocated Shoulder Rehabilitation
Protection Phase
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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Functional Phase (6+ weeks)
Continue with the strengthening programme. Continue with range-of-movement exercises.
Use of Resistance Cord/Band to strengthen the internal rotator muscles of the shoulder.
Use of Resistance Cord/Band to strengthen the external rotator muscles of the shoulder.
Self-assisted range-of-movement exercises for the shoulder (this shows the advanced stage).
The patient balances with the affected shoulder on a medicine ball for 1 minute at a time, followed by a rest period.
The medicine ball is replaced by a Wobble Board to make the exercise more difficult.
The difficulty is further increased by using a medicine ball and a Wobble Board!
The balancing task, and therefore proprioceptive ability, is further taxed by resting the legs on a Swiss Ball...
...and here's one for all you break-dancers!
Recommended Products for Dislocated Shoulder
Shoulder Supports & Braces
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Vulkan Left Shoulder Support
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PhysioRoom.com Left Shoulder Support
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PhysioRoom.com Right Shoulder Support
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Vulkan Right Shoulder Support
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Mueller Reusable Cold/Hot Therapy Wrap (Large)
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Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for shoulder, knee, back, thigh,...
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FREE Drinks Bottle with this item on orders > £50Aircast Shoulder Cryo/Cuff with Cooler
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PhysioRoom.com Instant Ice Pack
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Donjoy ArcticFlow Shoulder Wrap with Cooler
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Pain Relief
Mentholatum Deep Relief Gel
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Tenscare Touch TENS Machine
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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...
Home Rehabilitation Kit
Exercise Band Pack
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Mueller ExerBand (76cm)
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73cm (30") loop of latex free, resistance band for rehab and training exercises. Use for specific strengthening of muscle groups...
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Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. For specific...
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FREE Drinks Bottle with this item on orders > £50Reaction Ball (10cm)
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Shoulder Injuries
- Broken Collar Bone
- Dislocated Shoulder
- Frozen Shoulder
- Rotator Cuff Calcific Tendonitis
- Rotator Cuff Injury
- Shoulder Bursitis
- Shoulder Separation
Injury A to Z
Injury By Sport
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