All whiplash injuries should be checked by a doctor at the accident and emergency department. The doctor will usually fit a soft collar and prescribe pain-relieving medication. As soon as the pain allows, the following exercises should be commenced. These exercises can help reduce the stiffness in the neck and accelerate recovery.
|
||||||||||||||
These exercises should be should be repeated 10 times, 3 times each day, if pain allows. Each time the exercises are done, the patient should be able to move the neck a little further. If the pain fails to improve or becomes worse, the exercises should be stopped immediately, and a doctor or Chartered Physiotherapist consulted.
A lightweight foam collar to support the head and neck - ideal for whiplash, stiff neck and neck pain....
Semi rigid neck collar for the treatment of neck pain, whiplash and neck muscle spasm....
High quality neck immobilisation collar for neck pain and neck muscle spasm that is aggravated by neck movement....
A superior visco elastic, temperature reactive memory foam pillow used to enhance sleep for those with neck problems. Complete...
SAVE UP TO 60%! A mouldable pack that becomes an instant therapeutic heat pack, without the need for an external...
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack for the neck and shoulder...
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack. Gentle, therapeutic...
Leading Chartered Physio-
therapist Judith Pitt-Brooke shares her tried and tested neck pain and arm pain self-treatment...
Premium value cervical (neck) traction kit that fits to any door. For the effective relief of neck pain. To relieve and...
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance. ...
USED BY THE PROS Our best selling massage product. A deep, warming blended herbal oil traditionally used to help...
Flip design dual channel digital TENS machine for unbeatable pain relief. Features a wider range of variations than other TENS...
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
We use full 128-bit encryption technology to keep your order and payment details safe.
